Bent Knee Okudda ku ludda Kick

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Bent Knee Okudda ku ludda Kick

Dduyiro wa Bent Knee Back to Side Kick ntambula ya maanyi ng’egenderera n’okunyweza ebinywa byo ebiyitibwa glutes, ebisambi, n’ebinywa ebikulu. Kirungi nnyo eri abaagazi ba fitness ku mitendera gyonna abaagala okutumbula amaanyi g’omubiri gwabwe ogwa wansi n’okutebenkera. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okulongoosa bbalansi yo, okukwatagana, n’okufuga omubiri okutwalira awamu, ekigifuula ey’omugaso eri bannabyamizannyo n’abantu ssekinnoomu abanoonya okutumbula omutindo gw’omubiri gwabwe n’enyimirira yaabwe.

Okukola : Okukola Okufaayo Bent Knee Okudda ku ludda Kick

• Situla okugulu kwo okwa ddyo waggulu ng’oyolekera ekifuba kyo, ng’ofukamidde ku kugulu, ate ng’ekigere kyo ekya kkono kinywedde ku ttaka.
• Ekiddako, gaziya okugulu kwo okwa ddyo okutuuka ku bbali mu ngeri ey’okusamba, ng’okugulu kwo kuli ku ddaala ly’ekisambi.
• Okugulu kwo okwa ddyo kuzzeeyo mu kifuba kyo nga tonnaba kuzza kigere ku ttaka.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku kigere kya kkono.

Enfatuko Okukola Bent Knee Okudda ku ludda Kick

• Ffoomu Entuufu: Ensobi esinga okukolebwa ye ffoomu embi. Kakasa nti omugongo gwo gugoloddwa, omusingi gwo gukwatagana, ate ng’okugulu kwo kufukamidde mu nkoona ya diguli 90 ng’osamba. Ate era jjukira okusonga engalo zo ng’osamba okusobola okukwata ebinywa by’amagulu go mu bujjuvu.
• Entambula ezifugibwa: Weewale entambula ez’amangu era eziwuuma. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino kijja kukuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Obuzito obw’enjawulo: Bw’oba ​​okola ekigwo, kakasa nti obuzito bwo bugabanyizibwa kyenkanyi ku kigere kyo ekiyimiridde. Okwesigamira ennyo ku ludda olumu kiyinza okuvaako okubulwa bbalansi n’okufuna obuvune.

Bent Knee Okudda ku ludda Kick Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bent Knee Okudda ku ludda Kick?

Yee, abatandisi basobola okukola dduyiro wa Bent Knee Back to Side Kick. Wabula kikulu okutandika mpola ate nga olina ffoomu entuufu okwewala obuvune. Kiyinza okuba ekirungi okusooka okuba n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okusooka okulaga engeri gy’ogendamu. Nga bulijjo, singa dduyiro yenna aleeta obulumi oba obutabeera bulungi, kirungi okuyimirira n’onoonya amagezi okuva eri omusawo w’ebyobulamu.

Wagamba atya akawu emirundi Bent Knee Okudda ku ludda Kick?

• Enkyukakyuka ya Squat to Bent Knee Back Kick erimu okusiba nga tonnaba kukola kick, ekyongera ku maanyi ga dduyiro.
• Enkyukakyuka ya High Knee to Bent Knee Back Kick etandika n’okusitula okugulu okwa waggulu nga tonnakyusa kudda mu kusamba mugongo, ekiyinza okuyamba okulongoosa bbalansi n’amaanyi g’omusingi.
• Enkyukakyuka ya Jumping Jack to Bent Knee Back Kick egatta emigaso gya cardio egy’okubuuka jacks n’emigaso gy’okutonnya ebinywa egy’okukuba back kick.
• Enkyukakyuka ya Lateral Step to Bent Knee Back Kick erimu omutendera ogw’ebbali nga tonnaba kukola kick ya mugongo, nga kwongerako enkyukakyuka mu ndagiriro eyinza okutumbula agility n’okukwatagana.

Waakulu obulimba ebyamarga Bent Knee Okudda ku ludda Kick?

• Squats: Squats ye dduyiro omulala agenderera ebitundu by’omubiri ebiyitibwa glutes, thighs, ne hips, okufaananako ne Bent Knee Back to Side Kick, naye era ekwata ku binywa by’omugongo ogwa wansi n’olubuto, bwe kityo ne kijjuliza ekigwo nga kitereeza bbalansi, okukwatagana n’amaanyi g’omusingi .
• Glute bridges: Glute bridges zitunuulira nnyo glutes ne hamstrings, ebikulu ennyo mu kukola Bent Knee Back to Side Kick. Bw’onyweza ebinywa bino, ekigwo kisobola okukolebwa mu maanyi era nga kifugibwa bulungi.