Bent Leg Side Kick

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Bent Leg Side Kick

Bent Leg Side Kick dduyiro wa maanyi ng’atunuulira ebitundu by’omubiri ebiyitibwa glutes, hips, n’ebisambi, ng’akuwa engeri ennungi ey’okutonnya n’okunyweza ebitundu bino. Esaanira abantu abali ku mitendera gyonna egy’okukola ffiiti omuli n’abatandisi kuba tekyetaagisa bikozesebwa era esobola okukyusibwa okutuukana n’obusobozi bw’omuntu kinnoomu. Dduyiro ono yeetaagibwa olw’obulungi bwayo mu kulongoosa amaanyi g’omubiri ogwa wansi, okutumbula bbalansi n’okutebenkera, n’okutumbula enyimirira ennungi.

Okukola : Okukola Okufaayo Bent Leg Side Kick

• Kyuusa obuzito bwo ku kigere kyo ekya kkono, fukamira okugulu kwo okwa ddyo katono n’okusitula okutuuka ku ddaala ly’ekisambi.
• Ekiddako, gaziya okugulu kwo okwa ddyo okutuuka ku bbali, ng’ekigere kyo kifukamidde ate ng’obugere bwo busonga mu maaso.
• Kwata embeera eno okumala akaseera, olwo mpola mpola oddeyo okugulu kwo okwa ddyo mu kifo we watandikira.
• Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse amagulu era okole kye kimu ku ludda olwa kkono.

Enfatuko Okukola Bent Leg Side Kick

• Entambula efugirwa: Weewale okukemebwa okukuba n’amaanyi oba ku sipiidi nga bw’osobola. Ekikulu mu dduyiro ono kwe kutambula mpola era nga ofugibwa. Kino tekikoma ku kuyamba kuzimba maanyi na kukyukakyuka, naye era kikendeeza ku bulabe bw’okunyigirizibwa oba okulumwa ebinywa.
• Core Engagement: Dduyiro ono si magulu gokka, wabula n’omusingi. Yingiza ebinywa by’olubuto lwo mu dduyiro yenna okusobola okukuuma bbalansi n’okutebenkera. Kino era kijja kwongera ku bulungibwansi bw’okukola dduyiro okutwalira awamu.
• Essira Lisse ku Ffoomu, So Si Buwanvu: Abantu bangi bakola ensobi okugezaako okukuba ekigwo waggulu ennyo. Obugulumivu bw’ekigwo kyo tebukulu nnyo okusinga...

Bent Leg Side Kick Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Bent Leg Side Kick?

Yee, abatandisi basobola ddala okukola dduyiro wa Bent Leg Side Kick. Wabula ffoomu entuufu n’obukodyo bikulu nnyo okuziyiza obuvune n’okulinnyisa emigaso gya dduyiro. Kirungi okutandika n’amaanyi amatono ate mpolampola n’ogenda ng’amaanyi n’okukyukakyuka bitereera. Era kiyinza okuyamba omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro.

Wagamba atya akawu emirundi Bent Leg Side Kick?

• Roundhouse Kick nkyukakyuka erimu okuwuuba ekigere okwetoloola mu ngeri ya semi-circular motion, okukuba n’ekigere waggulu oba ekisambi.
• Spinning Side Kick nkyukakyuka ya mulembe, nga weekulukuunya ku kigere kyo ekiwanirira nga tonnatuusa side kick.
• Jumping Side Kick erimu okubuuka okuva ku kigere ekiwagira, okwongera obuwanvu n’amaanyi ku kick.
• Hook Kick nkyukakyuka ng’ekigere kigaziyizibwa ebweru n’oluvannyuma ne kifukamira, ne kidda emabega nga kitunudde, nga kikuba n’ekisinziiro.

Waakulu obulimba ebyamarga Bent Leg Side Kick?

• Amawuggwe: Amawuggwe gayamba bulungi ku Bent Leg Side Kicks kuba era essira liteekebwa ku mubiri ogwa wansi naddala ebisambi n’ebisambi, okutumbula bbalansi n’okukwatagana ekyetaagisa okukola obulungi side kicks.
• Dduyiro wa Hip Abduction: Dduyiro ono nga Bent Leg Side Kicks, atunuulira ebisambi eby’ebweru ne glutes, okuyamba okulongoosa entambula y’ekisambi n’amaanyi ekintu ekikulu ennyo mu ntambula y’okukuba ku mabbali.