Okuwuga Bonna Abana

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okuwuga Bonna Abana

Swimming All Fours dduyiro wa mazzi ataliiko buzibu bwonna era akuwa dduyiro w’omubiri gwonna, okutumbula obulamu bw’emisuwa n’okutumbula amaanyi g’ebinywa okutwalira awamu. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi omuli n’abo abadda engulu olw’obuvune olw’obutonde bwayo obugonvu ku binywa. Abantu bandyagadde okwenyigira mu dduyiro ono kuba agatta emigaso gy’okuwuga n’okukola dduyiro omujjuvu, okutumbula okugejja, okulongoosa ebinywa, n’okulongoosa mu kukyukakyuka.

Okukola : Okukola Okufaayo Okuwuga Bonna Abana

• Golola omukono gwo ogwa ddyo butereevu mu maaso go ate mu kiseera kye kimu ogolola okugulu kwo okwa kkono butereevu emabega wo, nga byombi bikwatagana ne wansi.
• Kwata ekifo kino okumala sekondi ntono, essira lisse ku kukwata omusingi gwo n’okukuuma bbalansi.
• Mpola mpola zzaayo omukono gwo ogwa ddyo n’okugulu okwa kkono mu mbeera gye byasooka okubeera ku mmeeza.
• Ddamu entambula eno, ku mulundi guno ogolole omukono gwo ogwa kkono n’okugulu okwa ddyo. Sigala ng’okyusakyusa enjuyi olw’omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okuwuga Bonna Abana

• Entambula ezifugibwa: Bw’oba ​​ositula omukono gwo n’okugulu okulala, kakasa nti entambula zifugibwa era zigenda mpola. Si ku ngeri gy’osobola okusitula ebitundu byo waggulu, wabula okukuuma bbalansi n’okufuga. Ensobi etera okukolebwa kwe kufubutuka entambula oba okugezaako okusitula omukono oba okugulu waggulu ennyo, ekiyinza okuvaako okubulwa bbalansi n’okufuna obuvune.
• Engage Your Core: Dduyiro ono si kutambuza mikono n’amagulu byokka. Era kikwata ku kuyingiza ebinywa byo ebikulu. Ebinywa by’olubuto bikuume nga binywevu mu dduyiro yenna okuyamba okukuuma bbalansi n’amaanyi. Ensobi etera okukolebwa kwe kwerabira okuyingiza omusingi, ekiyinza okukendeeza ku...

Okuwuga Bonna Abana Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuwuga Bonna Abana?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Swimming All Fours. Dduyiro ono ngeri nnungi nnyo ey’okuzimba amaanyi amakulu n’okutebenkera, era mwangu nnyo okuyiga. Wabula nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera ku maanyi ng’amaanyi gaabwe n’okugumiikiriza bitereera. Era kikulu okukozesa ffoomu entuufu okutangira obuvune. Bwe kiba kisoboka, abatandisi balina okunoonya obulagirizi okuva eri omukugu mu kukola ffiiti oba omutendesi okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Okuwuga Bonna Abana?

• Mu mpaka za Advanced Swimming All Fours zirimu okwongera obuzito bw’enkizi n’engalo okusobola okwongera okuziyiza n’okunyweza ebinywa.
• Swimming All Fours with Rotation erimu okukyusakyusa mu mubiri okusikiriza ebinywa ebiserengese okusobola okukola dduyiro ow’omusingi omujjuvu.
• Swimming All Fours with Extended Hold kizingiramu okukwata omukono n’amagulu okugaziya okumala sekondi ntono okwongera amaanyi mu dduyiro n’okulongoosa bbalansi.
• Swimming All Fours with Resistance Band mulimu okukozesa ekyuma ekiziyiza okwetooloola enkizi oba engalo okwongera okusomooza ebinywa n’okutumbula amaanyi.

Waakulu obulimba ebyamarga Okuwuga Bonna Abana?

• "Planks" eyinza okuba dduyiro ow'omugaso kuba anyweza ebinywa ebikulu, ebikulu ennyo mu kukuuma ffoomu entuufu n'obukodyo mu Swimming All Fours, bwe kityo n'okutumbula omutindo okutwalira awamu.
• "Pull-ups" era zisobola okujjuliza Swimming All Fours kuba zinyweza omubiri ogwa waggulu naddala ebinywa by'omugongo n'omukono, ebikozesebwa ennyo mu kuwuga, bwe kityo ne byongera amaanyi n'okugumiikiriza.