Bent Side Okugulu Okusika waggulu

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Medius, Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Quadriceps, Tensor Fasciae Latae, Triceps Brachii

Okuva mu Bent Side Okugulu Okusika waggulu

Bent Side Knee Push-up ye nkyukakyuka mu nkola ya classic push-up, ekoleddwa okunyweza ekifuba, ebibegabega, n’ebitundu ebisatu ate nga n’ebinywa ebikulu bikwata. Kirungi nnyo eri abatandisi, abantu ssekinnoomu abawona obuvune, oba abo abasanga nga standard push-ups zisoomooza, kuba kikendeeza ku buzito bw’omubiri bw’olina okusitula. Bw’oyingiza dduyiro ono mu nkola yo, osobola okuzimba amaanyi g’omubiri ogwa waggulu n’okutebenkera mu ngeri esobola okuddukanyizibwa era etali ya kunyigirizibwa nnyo.

Okukola : Okukola Okufaayo Bent Side Okugulu Okusika waggulu

• Ekiddako, kyusa obuzito bwo ku ludda olumu, ng’ofukamira enkokola ku ludda olwo ate ng’omukono omulala gugoloddwa.
• Wansi omubiri gwo ng’oyolekera ettaka, ng’okuuma layini engolokofu okuva ku mutwe okutuuka ku maviivi.
• Sindika oddeyo waggulu okutuuka mu kifo w’otandikidde, kakasa nti okwata omusingi gwo era ng’okozesa omukono ogufukamidde okussa amaanyi mu ntambula.
• Ddamu dduyiro ku ludda olulala ng’okyusa obuzito bwo ku mukono omulala n’ofukamira enkokola yaayo, ate ng’omukono ogusooka gukuuma nga gugoloddwa.

Enfatuko Okukola Bent Side Okugulu Okusika waggulu

Bent Side Okugulu Okusika waggulu Efuna Eby'ensi

Waakulu obulimba ebyamarga Bent Side Okugulu Okusika waggulu?