Ebweru Amagulu Kick Push-Up

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Maximus, Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Ebweru Amagulu Kick Push-Up

Outside Leg Kick Push-Up ye dduyiro ow’amaanyi ng’agatta okutendekebwa mu maanyi n’okukyukakyuka, okusinga ng’atunuulira ekifuba, ebibegabega, emikono, n’omusingi ate ng’akwata n’amagulu. Esaanira abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu abanoonya okwongera eby’enjawulo n’okusoomoozebwa mu nkola yaabwe eya bulijjo ey’okukola dduyiro. Dduyiro ono takoma ku kuyamba mu kuzimba maanyi ga mubiri ogwa waggulu wabula ayamba n’okulongoosa bbalansi, okukwatagana, n’okukola amangu, ekigifuula ekyetaagisa eri abo abagenderera okubeera omulamu obulungi mu mubiri gwonna.

Okukola : Okukola Okufaayo Ebweru Amagulu Kick Push-Up

• Wansi omubiri gwo ng’oyolekera ettaka nga bw’okola mu ‘standard push-up’, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo ate ng’omusingi gwo gukwatibwako.
• Nga bw’osika okudda waggulu okutuuka mu kifo w’otandikidde, situla okugulu kwo okwa ddyo okulukube ku bbali, ng’ogezaako okusembereza ekigere kyo okumpi n’omukono gwo ogwa ddyo nga bwe kisoboka.
• Ddayo ekigere kyo ekya ddyo mu kifo we watandikira, n’oluvannyuma oddemu okusika waggulu n’okukuba ku mabbali n’okugulu kwo okwa kkono.
• Sigala ng’okyusakyusa amagulu okumala omuwendo gw’oyagala okuddiŋŋana, ng’okuuma sipiidi etakyukakyuka n’okukuuma omubiri gwo nga guli mu layini engolokofu mu dduyiro yenna.

Enfatuko Okukola Ebweru Amagulu Kick Push-Up

• Entambula Efugirwa: Weewale okufubutuka mu ntambula. Okusamba amagulu n’okusika waggulu kulina okukolebwa mu ngeri efugibwa. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula kyongera ku binywa okukwatagana, ekifuula dduyiro ono okukola obulungi.
• Okussa Ennungi: Fuuwa nga bw’ossa omubiri gwo n’ossa omukka nga bw’osika waggulu n’okugoba okugulu. Okussa obulungi kiyamba okukuuma ennyimba, okukakasa nti omukka gwa oxygen gumala mu binywa byo, era kisobola okukuyamba okukola dduyiro okumala ebbanga eddene.
• Towanvuya nnyo: Bw’oba ​​ogoba ekigere kyo, weewale okukiwanvuya ekisusse. Kino kiyinza okuteeka akazito akateetaagisa ku kiwanga kyo eky’ekisambi

Ebweru Amagulu Kick Push-Up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ebweru Amagulu Kick Push-Up?

Yee, abatandisi basobola okukola dduyiro wa Outside Leg Kick Push-Up, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi n’okutebenkera. Bw’oba ​​omutandisi, tandika n’okusikambula okusookerwako era mpolampola oyingizeemu enkyukakyuka ez’omulembe nga Outside Leg Kick Push-Up ng’amaanyi go geeyongera. Bulijjo jjukira okukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​osanga nga kizibu nnyo, lowooza ku ky’okwebuuza ku mukugu mu by’okukola ffiiti akuwe enkyukakyuka n’okukulambika mu dduyiro.

Wagamba atya akawu emirundi Ebweru Amagulu Kick Push-Up?

• Spiderman Outside Leg Kick Push-Up: Mu nkyukakyuka eno, nga bw’okka omubiri gwo olw’okusika waggulu, mu kiseera kye kimu oleeta okugulu okumu ng’oyolekera enkokola y’oludda lwe lumu, n’okoppa entambula ya Spiderman ey’okulinnya, olwo n’okola okukuba kw’amagulu okw’ebweru nga ggwe push back up.
• Plyometric Outside Leg Kick Push-Up: Enkyukakyuka eno erimu ekintu kya plyometric oba ‘okubuuka’. Nga bw’osika waggulu, ositula emikono gyo mu ngeri ey’okubwatuka okuva ku ttaka, n’oyongerako cardio n’amaanyi elementi mu dduyiro.
• Decline Outside Leg Kick Push-Up: Ku nkyukakyuka eno, teeka ebigere byo ku kifo ekigulumivu ng’entebe oba eddaala. Kino kikyusa enkoona y’okusika waggulu, ne kissa essira ku kifuba ekya waggulu

Waakulu obulimba ebyamarga Ebweru Amagulu Kick Push-Up?

• Plank: Dduyiro ono ayongera ku migaso gya Outside Leg Kick Push-Ups ng’essira aliteeka ku core stability n’amaanyi, ekintu ekikulu ennyo mu kukuuma ffoomu entuufu mu kiseera ky’okusika n’okukuba amagulu.
• Squats: Squats zijjuliza Outside Leg Kick Push-Ups nga zitunuulira omubiri ogwa wansi naddala glutes n’ebisambi, nabyo ebikwatibwako mu kiseera ky’ekitundu ky’okukuba amagulu mu push-up, n’olwekyo okutumbula amaanyi g’omubiri okutwalira awamu ne balance.