Bulgaria Split Squat n'entebe
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Okuva mu Bulgaria Split Squat n'entebe
Dduyiro wa Bulgarian Split Squat with Chair ye dduyiro ow’omubiri ogwa wansi akola bulungi nnyo ng’agenderera ebitundu by’omubiri ebina, emisuwa, ebinywa ebiyitibwa glutes, ne core, okutumbula amaanyi, bbalansi n’okukyukakyuka. Esaanira buli muntu, okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe, olw’amaanyi gaayo agatereezebwa okusinziira ku mitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kwongera maanyi ga mubiri ogwa wansi wabula n’okulongoosa entambula y’ekisambi n’okutebenkera, ekigifuula eky’okulonda ekirungi ennyo mu kukola dduyiro n’okuziyiza obuvune.
Okukola : Okukola Okufaayo Bulgaria Split Squat n'entebe
- Golola okugulu okumu emabega wo oteeke waggulu w’ekigere kyo ku ntebe.
- Wansi omubiri gwo mu lunge, ng’ofukamira amaviivi gombi ku diguli nga 90, ng’okakasa nti okugulu kwo okw’omu maaso kuli butereevu waggulu w’enkizi.
- Sindika mu kisinziiro ky’ekigere kyo eky’omu maaso okusituka oddeyo waggulu okutuuka mu mbeera y’okuyimirira, ng’ekigere kyo eky’emabega kikuumye ku ntebe.
- Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse amagulu oddemu dduyiro.
Enfatuko Okukola Bulgaria Split Squat n'entebe
- Enkola Entuufu: Bw’oba okola squat, wansi omubiri gwo okutuusa ng’okugulu kwo okw’omu maaso kufukamidde mu kkoona lya diguli 90, ate ng’omubiri gwo gukuumye nga gwegolodde. Weewale okwesigamira mu maaso kuba kino kiyinza okukusika omugongo n’okukyusa essira okuva ku magulu go.
- Engabanya y’obuzito: Kakasa nti obuzito bwo bukwatagana kyenkanyi ng’oyita mu kigere kyo eky’omu maaso, so si ku bigere byokka. Kino kijja kuyamba okuyingiza obulungi glutes zo n’emisuwa gyo.
- Weewale okuwanvuya ennyo: Ensobi etera okukolebwa kwe kuleka okugulu okw’omu maaso okugenda waggulu w’ebigere ng’osikambula. Kino kiyinza okussa akazito akateetaagisa ku kugulu. Kakasa nti
Bulgaria Split Squat n'entebe Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Bulgaria Split Squat n'entebe?
Yee, abatandisi basobola okukola Bulgarian Split Squat nga bakola dduyiro w’entebe. Dduyiro mulungi nnyo eri abatandisi okukulaakulanya amaanyi g’omubiri ogwa wansi n’okutebenkera. Wabula kikulu okutandika n’obuzito obutono oba wadde obuzito bw’omubiri gwokka, n’okussa essira ku ffoomu n’okufuga okwewala obuvune. Bw’ogenda weeyongera amaanyi n’okwesanyusaamu mu ntambula, osobola okwongera ku buzito mpolampola. Era kirungi n’omuntu akulaba oba okukulambika mu dduyiro emirundi egisooka okukakasa nti okikola bulungi.
Wagamba atya akawu emirundi Bulgaria Split Squat n'entebe?
- Bulgarian Split Squat with Resistance Bands: Mu nkyukakyuka eno, wandikozesezza resistance band okwetooloola ebisambi byo okwongera ekitundu eky’ebbali mu dduyiro, ng’otunuulira glutes zo ne hip abductors.
- Bulgarian Split Squat with Kettlebell: Enkyusa eno erimu okukwata kettlebell mu mbeera ya goblet, ekiyinza okuyamba okuyingiza core yo n’okulongoosa balance yo.
- Bulgarian Split Squat with Barbell: Enkyukakyuka eno erimu okuteeka barbell ku bibegabega byo, ekiyinza okuyamba okwongera ku mugugu n’okusomooza amaanyi g’omubiri gwo ogwa wansi.
- Bulgarian Split Squat with Medicine Ball: Mu nkyukakyuka eno, okwata omupiira gw’eddagala mu maaso go, oguyinza okutumbula bbalansi yo n’okukwatagana ate ng’okola n’emikono n’ebibegabega.
Waakulu obulimba ebyamarga Bulgaria Split Squat n'entebe?
- Step-ups: Dduyiro ono era akozesa entebe oba entebe era akola ku bibinja by’ebinywa bye bimu ne Bulgarian Split Squat, naye essira asinga kulissa ku kigere kimu omulundi gumu, kiyamba okulongoosa bbalansi n’okutereeza obutakwatagana bwonna mu binywa.
- Glute bridges: Wadde nga dduyiro ono takozesa ntebe, atuukiriza Bulgarian Split Squat ng’atunuulira olujegere lw’emabega naddala glutes n’emisuwa gy’omugongo, ebiyinza okutumbula amaanyi n’obutebenkevu ebyetaagisa mu ntambula y’okusiba.
Ebifaananyi ez'okusobola okutandika Bulgaria Split Squat n'entebe
- Okusomesa mu Bulgaria Split Squat
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Dduyiro w’entebe ku Quadriceps
- Engeri y'okukolamu Bulgarian Split Squat
- Bulgarian Split Squat n'obuzito bw'omubiri
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Dduyiro w’ekisambi ng’okozesa entebe
- Enkola ya Bulgaria Split Squat
- Dduyiro w’obuzito bw’omubiri ku binywa by’amagulu
- Workouts awaka ku bisambi ne quadriceps