Obuzito bw'omubiri Rear Lunge
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Obuzito bw'omubiri Rear Lunge
Bodyweight Rear Lunge ye dduyiro ow’omubiri ogwa wansi akola emirimu mingi ng’anyweza ebinywa byo ebiyitibwa glutes, quads, ne hamstrings ate ng’alongoosa bbalansi n’okukwatagana. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba esobola okukyusibwa okutuukagana n’obusobozi bw’omuntu. Dduyiro ono alina okukolebwa abo abaagala okutumbula amaanyi g’omubiri ogwa wansi, okutumbula omutindo gw’emizannyo, n’okwongera okunyweza omubiri okutwalira awamu nga tebeetaaga bikozesebwa mu jjiimu yonna.
Okukola : Okukola Okufaayo Obuzito bw'omubiri Rear Lunge
- Dda emabega n’ekigere kyo ekya ddyo, ng’ekigere kyo ekya kkono kikuumye mu kifo kyaakyo.
- Wansi omubiri gwo okutuusa ng’ekisambi kyo ekya kkono kikwatagana n’ettaka ate ng’okugulu kwo okwa ddyo kuwuubaala waggulu ddala wansi, ng’okakasa nti okugulu kwo okwa kkono kuli butereevu waggulu w’enkizi yo eya kkono.
- Sindika ekigere kyo ekya ddyo oddeyo mu kifo w’otandikidde.
- Ddamu enkola eno ng’okugulu kwo okwa kkono kudda emabega, era sigala ng’okyusakyusa amagulu okumala ebbanga lyonna ly’omala ng’okola dduyiro.
Enfatuko Okukola Obuzito bw'omubiri Rear Lunge
- Core Engagement: Engage your core mu dduyiro yenna. Kino kijja kuyamba okukuuma bbalansi n’okutebenkera, era n’okukuuma omugongo gwo ogwa wansi obutanyigirizibwa. Ensobi ya bulijjo okuleka core yo okuwummulamu, ekivaako okukoona oba arch mu mugongo ekiyinza okukuviirako obuvune.
- Weewale Okwesigamira Mu Maaso: Ensobi emu etera okukolebwa kwe kwesigama mu maaso ng’olina okuwuuma. Kino kiyinza okukuteeka akazito akateetaagisa ku maviivi n’omugongo. Omubiri gukuume nga gwegolodde ate ebibegabega byo bidde emabega okwewala kino.
- Tofubutuka: Kola...
Obuzito bw'omubiri Rear Lunge Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito bw'omubiri Rear Lunge?
Yee, abatandisi basobola okukola dduyiro wa Bodyweight Rear Lunge. Dduyiro mwangu era mulungi ng’atunuulira ebitundu by’omubiri ebina, ebinywa by’omugongo, ebinywa ebiyitibwa glutes, n’ennyana. Wabula kikulu abatandisi okutandika n’entambula ennungi ne beeyongera mpolampola ng’amaanyi gaabwe n’okukyukakyuka bigenda bitereera. Ffoomu entuufu kikulu nnyo okuziyiza obuvune, n’olwekyo kiyinza okuba eky’omugaso okuyiga entambula ng’olambikiddwa omutendesi oba omutendesi.
Wagamba atya akawu emirundi Obuzito bw'omubiri Rear Lunge?
- Rear Lunge with Twist: Enkyukakyuka eno eyongera ku torso twist ku rear lunge, ekiyinza okuyamba okukwatagana n’okunyweza ebinywa ebikulu.
- Jumping Rear Lunges: Enkyukakyuka eno eyongera ekintu ekiyitibwa plyometric element mu dduyiro, gy’obuuka okukyusa ebigere mu kifo ky’okudda emabega mu lunge.
- Rear Lunge with Knee Lift: Mu nkyukakyuka eno, oyongerako knee lift ku nkomerero y’okugulu, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana.
- Rear Lunge with Dumbbells: Enkyukakyuka eno eyingizaamu dumbbells mu dduyiro, ekiyinza okuyamba okwongera ku maanyi n’okukola omubiri ogwa waggulu wamu n’omubiri ogwa wansi.
Waakulu obulimba ebyamarga Obuzito bw'omubiri Rear Lunge?
- Glute bridges nazo zisobola okujjuliza Bodyweight Rear Lunges kuba zitunuulira nnyo ebinywa bya glute, okutumbula entambula y’ekisambi n’amaanyi, ebikulu ennyo mu kukola lunges mu butuufu era mu ngeri ennungi.
- Step-ups ye dduyiro omulala eyeekuusa ku nsonga eno ayinza okutumbula emigaso gya Bodyweight Rear Lunges, kuba essira balitadde ku maanyi g’amagulu ag’oludda olumu, balance, n’okukwatagana, byonna byetaagisa nnyo okukola lunges obulungi.
Ebifaananyi ez'okusobola okutandika Obuzito bw'omubiri Rear Lunge
- Dduyiro w’amagulu ow’obuzito bw’omubiri
- Workout ya Rear Lunge
- Dduyiro w’okunyweza ebitundu by’omubiri ebina (quadriceps).
- Workouts z’okutonnyeza ebisambi
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Dduyiro wa lunge nga tolina bikozesebwa
- Workout awaka ku quadriceps
- Obuzito bw'omubiri Rear Lunge tutorial
- Dduyiro w’obuzito bw’omubiri ku binywa by’amagulu
- Enkola y’okutendekebwa mu buzito bw’omubiri mu Rear Lunge