Cable Emabega Delt Olunyiriri

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ebyokama

Okuva mu Cable Emabega Delt Olunyiriri

Cable Rear Delt Row dduyiro azimba amaanyi ng’atunuulira nnyo ebitundu by’omubiri ebiyitibwa deltoids eby’emabega, okutumbula okutebenkera kw’ebibegabega n’amaanyi g’omubiri ogwa waggulu. Workout eno nnungi nnyo eri bannabyamizannyo, abazimbi b’omubiri, n’abawagizi ba fitness abaagala okulongoosa omutindo gw’ebibegabega byabwe n’okulabika obulungi. Okukola Cable Rear Delt Row kiyinza okutumbula enyimirira, okukendeeza ku bulabe bw’okulumwa ebibegabega, n’okuyamba ebinywa by’omubiri ebya waggulu okukula obulungi.

Okukola : Okukola Okufaayo Cable Emabega Delt Olunyiriri

• Yimirirako ng’otunudde mu kyuma kya cable, kwata ebbaala n’emikono gyombi, engalo nga zitunudde, era odde emabega okuleeta okusika omuguwa.
• Yimirira butereevu ng’ofukamidde katono mu maviivi era ebigere byo bikuume nga byawukana okutuuka ku bibegabega.
• Sika ebbaala ng’oyolekera ekifuba kyo ekya waggulu, ng’okuuma enkokola zo waggulu ate nga zifuluma okutuuka ku mabbali, era onyige ebinywa byo eby’emabega (ebinywa by’ebibegabega eby’emabega) ku ntikko y’entambula.
• Sumulula mpola mpola ebbaala oddeyo mu kifo w’otandikidde, okukakasa nti okuuma okufuga n’okusika omuguwa mu binywa byo mu ntambula yonna.

Enfatuko Okukola Cable Emabega Delt Olunyiriri

• Enkwata Ennungi: Kwata emikono gya waya n’enkwata etaliimu (engalo zitunudde). Kakasa nti enkwata yo nnywevu naye nga si nnywevu nnyo, kuba kino kiyinza okuvaako engalo okunyigirizibwa.
• Entambula efugirwa: Nga bw’osika waya ng’ogikutuusaako, essira lisse ku kukozesa ebinywa byo eby’emabega n’ebinywa by’omugongo, okusinga okwesigama ku biceps oba triceps zo. Sika emikono ng’oyolekera omubiri gwo okutuusa ng’enkokola zo zikwatagana n’ebibegabega byo, olwo osumulule mpola. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• Enkola y’okussa: Fuwa omukka nga bw’osika emikono gy’oli era ofuuwa omukka ng’ogisumulula. Okussa obulungi kiyamba oku...

Cable Emabega Delt Olunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Emabega Delt Olunyiriri?

Yee, abatandisi basobola okukola dduyiro wa Cable Rear Delt Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’asooka kulaga dduyiro oyo. Bulijjo jjukira nti si buzito bw’ositula, wabula ffoomu n’obukodyo obutuufu.

Wagamba atya akawu emirundi Cable Emabega Delt Olunyiriri?

• Single-Arm Cable Rear Delt Row ekusobozesa okussa essira ku mukono gumu omulundi gumu, okukakasa nti amaanyi gakula kyenkanyi ku njuyi zombi.
• Bent-Over Cable Rear Delt Row erimu okufukamira mu kiwato ng’okola dduyiro, ekiyinza okwongera okusoomoozebwa okutuuka ku musingi gwo.
• Seated Cable Rear Delt Row ekolebwa ng’otudde ku katebe, ekiyinza okuyamba okwawula deltoids zo nga zikuwa obutebenkevu obusingako.
• Cable Rear Delt Row ng’erina Rope attachment esobozesa okutambula okugazi n’okukwata okw’enjawulo, ekiyinza okutunuulira ebinywa mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Cable Emabega Delt Olunyiriri?

• Face Pulls ye dduyiro omulala akwatagana ne Cable Rear Delt Rows kubanga era atunuulira ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, okutumbula obulamu bw’ebibegabega okutwalira awamu n’enyimirira.
• Overhead Presses za mugaso mu kujjuliza Cable Rear Delt Rows kuba zitunuulira delts ez’omu maaso oba ez’omu maaso, okukakasa nti ebitundu byonna eby’ekibinja ky’ebinywa by’ebibegabega bikolebwa bulungi.