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Cable Lying Mu maaso Situla

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Okuva mu Cable Lying Mu maaso Situla

Dduyiro wa Cable Lying Front Raise akola bulungi nnyo mu mubiri ogwa waggulu ng’atunuulira n’okunyweza ebinywa by’omu maaso eby’omu maaso, eby’omu kifuba ebya waggulu, n’ebya serratus eby’omu maaso. Kirungi nnyo eri abatandisi n’abaagalana abalina obumanyirivu mu kukola ffiiti abanoonya okutumbula ennyonyola y’ebibegabega, amaanyi, n’okutebenkera. Bw’oyingiza dduyiro ono mu nkola yo, osobola okulongoosa obugumiikiriza bw’ebinywa byo eby’okungulu, okutumbula enyimirira ennungi, n’okwongera ku mutindo gwo okutwalira awamu.

Okukola : Okukola Okufaayo Cable Lying Mu maaso Situla

  • Kwata ebbaala ng’okwata ku mukono, emikono gyawukanye mu bugazi bw’ebibegabega, era ng’emikono gigoloddwa mu bujjuvu.
  • Situla mpola ebbaala mu ngeri ya semicircular ng’oyolekera ceiling, ng’okuuma emikono gyo nga giwanvuye, okutuusa lwe gibeera nga giyimiridde wansi.
  • Yimirirako katono waggulu ku ntambula, olwo okka mpola mpola ebbaala oddeyo mu kifo w’otandikidde.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma okufuga n’entambula ennungi mu dduyiro yenna.

Enfatuko Okukola Cable Lying Mu maaso Situla

  • Okulonda obuzito: Tandika n’obuzito obutono okukakasa nti osobola okufuga entambula n’okukuuma ffoomu entuufu. Okwongera ku buzito mpolampola ng’ogenda weeyongera amaanyi. Weewale okukozesa obuzito obuzitowa ennyo, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
  • Entambula efugirwa: Dduyiro ogikole mu ngeri mpola era ng’ofugibwa. Weewale okusikambula oba okuwuuba obuzito, kuba kino kiyinza okuvaako obuvune era tekijja kutunuulira bulungi binywa by’ogenderera.
  • Full Range of Motion: Kakasa nti ogolola emikono gyo mu bujjuvu wansi w’entambula n’ogisitula okutuusa nga giyimiridde wansi waggulu ku ntambula. Weewale half-reps, kuba tezijja kukola mu bujjuvu binywa target

Cable Lying Mu maaso Situla Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Lying Mu maaso Situla?

Yee, abatandisi basobola okukola dduyiro wa Cable Lying Front Raise. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu alungamya mu nkola eno okukakasa nti dduyiro akolebwa mu butuufu. Nga bwe kiri ku dduyiro yenna, abatandisi balina okwongera ku buzito mpolampola ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera.

Wagamba atya akawu emirundi Cable Lying Mu maaso Situla?

  • Resistance Band Lying Front Raise: Enkyukakyuka eno ekozesa resistance band mu kifo kya cable, ekisobozesa ekika kya resistance eky’enjawulo n’obusobozi okutereeza tension.
  • Incline Bench Front Raise: Enkyukakyuka eno ekolebwa ku incline bench, nga etunuulira deltoids ez’omu maaso okuva mu nsonda ey’enjawulo.
  • Standing Cable Front Raise: Enkyukakyuka eno ekolebwa nga oyimiridde, ekiyinza okukwata ebinywa ebikulu ebisingawo olw’obwetaavu bwa bbalansi.
  • Single-Arm Cable Lying Front Raise: Enkyukakyuka eno ekolebwa n’omukono gumu omulundi gumu, okusobozesa okussa essira ku binywa ssekinnoomu n’okuzuula obutakwatagana bwonna mu maanyi.

Waakulu obulimba ebyamarga Cable Lying Mu maaso Situla?

  • Overhead Press: Dduyiro ono atuukiriza Cable Lying Front Raise kuba era essira aliteeka ku deltoids, naye ayingizaamu ebinywa bya triceps n’eby’omugongo ogwa waggulu nga bwe kiri, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.
  • Ennyiriri Ezigolokofu: Wadde nga Cable Lying Front Raise okusinga etunuulira deltoids ez’omu maaso, ennyiriri ezigolokofu zikola deltoids ez’ebbali n’ez’emabega, ne ziwa dduyiro w’ebibegabega mu ngeri ey’enjawulo n’okuziyiza obutakwatagana mu binywa.

Ebifaananyi ez'okusobola okutandika Cable Lying Mu maaso Situla

  • "Okukola dduyiro wa Cable Front Raise".
  • "Dduyiro w'ebibegabega nga okozesa cable".
  • "Cable Lying Front Okusitula okuyigiriza".
  • "Engeri y'okukolamu Cable Lying Front Raise".
  • "Cable workouts okusobola okufuna amaanyi g'ebibegabega".
  • "Okugalamira Front Raise nga okozesa cable".
  • "Dduyiro wa cable ku binywa by'ebibegabega".
  • "Front Raise workout ku bibegabega ne cable".
  • "Obukodyo bw'okugalamira Cable Front Raise".
  • "Okulongoosa amaanyi g'ebibegabega nga Cable Lying Front Raise".