Cable Lying Ennyonyi

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Ekinaku eky'enna: Biceps Brachii, Deltoid Anterior

Okuva mu Cable Lying Ennyonyi

Dduyiro wa Cable Lying Fly dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, naye era akwata ebibegabega ne triceps, bwe kityo n’atumbula bbalansi y’omubiri ogwa waggulu n’okukwatagana. Kirungi nnyo eri abatandisi n’abaagalana abalina obumanyirivu mu kukola ffiiti, kuba ekyuma kya cable kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, okutumbula okusikirizibwa kw’ebinywa. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okulongoosa ennyonyola y’ebinywa, okwongera amaanyi, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Cable Lying Ennyonyi

• Kwata emikono gy’ebiwujjo ng’engalo zo zitunudde, era ogalamire emabega ku katebe, ng’ogololera emikono gyo okutuuka ku mabbali go naye ng’enkokola zo zifukamidde katono.
• Nga bw’ofulumya omukka, ssika emikono gyo mu ngeri engazi mu maaso g’ekifuba kyo, ng’okuuma okukoona okutono mu bikoona byo era ng’onyiga ebinywa by’ekifuba ku ntikko y’entambula.
• Fuuwa omukka era ozzeeyo mpola entambula, ng’ozza emikono gyo mu kifo we watandikira mu ngeri efugibwa, ng’okuuma okukoona okutono mu bikoona byo.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’ofuga entambula okwewala okulumwa.

Enfatuko Okukola Cable Lying Ennyonyi

• Enkola Entuufu: Bw’oba ​​okola cable lying fly, kuuma enkokola zo nga zifukamidde katono era nga zisibye mu mbeera eno mu ntambula yonna. Weewale ensobi eya bulijjo ey’okufukamira n’okugolola emikono gyo ng’okola dduyiro, kuba kino kiyinza okukuteeka akazito akateetaagisa ku bikoona n’ebibegabega byo.
• Entambula efugirwa: Kikulu nnyo okufuga obuzito mu ntambula yonna. Weewale okuleka obuzito okusika emikono gyo emabega ennyo, kuba kino kiyinza okukuleetera obuvune ku bibegabega. Wabula, yimirira ng’emikono gyo egya waggulu gikwatagana n’omubiri gwo. Ate era weewale okukozesa momentum okusitula obuzito. Eno nsobi ya bulijjo eyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• Essira lisse ku Kifuba: Cable egalamidde ebuuka

Cable Lying Ennyonyi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Lying Ennyonyi?

Yee, abatandisi basobola okukola dduyiro wa Cable Lying Fly. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okwewala obuvune. Era kiyamba okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Cable Lying Ennyonyi?

• Enkyukakyuka endala ye Incline Cable Fly, gy’okola dduyiro ku katebe akaserengese okutuuka ku binywa by’ekifuba ebya waggulu.
• Decline Cable Fly nkyukakyuka etunuulira ebinywa by’ekifuba ebya wansi, ng’okola dduyiro ku katebe akakendeera.
• Cable Crossover Fly y’enkyukakyuka endala, gy’okola dduyiro ng’oyimiridde n’okusala waya ku ndala ku nkomerero y’entambula.
• Single Arm Cable Fly nkyukakyuka mw’okozesa omukono gumu omulundi gumu, ekisobozesa okutambula okunene n’okussa essira ku ludda olumu olw’ekifuba omulundi gumu.

Waakulu obulimba ebyamarga Cable Lying Ennyonyi?

• Incline Push-Up ye dduyiro omulala ajjuliza Cable Lying Fly, kuba dduyiro ono ow’obuzito bw’omubiri takoma ku kukola binywa bya kifuba, wabula anyweza ebibegabega n’ebitundu ebisatu, okufaananako n’ebibinja by’ebinywa ebikolebwa mu kiseera kya Cable Lying Fly.
• Dduyiro wa Pec Deck Machine ayamba nnyo ku Cable Lying Fly kuba eyawula ebinywa by’ekifuba, ng’awa entambula n’okukwatagana kw’ebinywa ebifaanagana, ekiyinza okuyamba okutumbula okunnyonnyola kw’ebinywa n’amaanyi.