Cable Supine Ennyonyi Edda emabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Cable Supine Ennyonyi Edda emabega

Cable Supine Reverse Fly dduyiro azimba amaanyi nga yategekebwa okutunuulira n’okutumbula ebinywa by’omubiri gwo ebya waggulu naddala eby’emabega ebiyitibwa deltoids, emitego, ne rhomboids. Dduyiro ono mulungi nnyo eri abaagazi ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku ba waggulu, kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu n’emitendera gya fitness. Okukola dduyiro ono kiyinza okulongoosa ennyo ebibegabega okutebenkera, enyimirira, n’amaanyi g’omubiri ogwa waggulu, ekigifuula ekyetaagisa okugatta ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Cable Supine Ennyonyi Edda emabega

• Kwata omukono mu buli mukono, ng’emikono gyo gigoloddwa okutuuka ku mabbali go ate ng’engalo zo zitunudde waggulu.
• Sika mpola emiguwa waggulu n’okubusala omubiri gwo, ng’emikono gyo gikuuma nga gigoloddwa, okutuusa ng’emikono gyo gikwatagana waggulu w’ekifuba kyo.
• Kwata ekifo kino okumala akaseera, ng’owulira okukonziba mu binywa by’ekifuba kyo.
• Wansi mpolampola emikono gyo gidde wansi mu kifo we watandikira, ng’okakasa nti ofuga entambula, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Cable Supine Ennyonyi Edda emabega

• Enkwata Entuufu: Kwata emikono gy’ebyuma ebikuba pulley mu buli mukono ng’okwata waggulu. Engalo zo zirina okuba nga zitunudde. Kakasa nti enkwata yo nnywevu naye nga si nnywevu nnyo, kuba kino kiyinza okuvaako engalo okunyigirizibwa.
• Entambula efugibwa: Sika mpola emikono waggulu ne waggulu w’ekifuba kyo mu ngeri eringa eya arc, ng’emikono gyo gikuume nga gifukamidde katono. Yimirirako akasekondi ng’emikono gyo gisisinkanye waggulu w’ekifuba kyo, olwo ogikka mpola oddeyo mu kifo we watandikira. Entambula erina okuba mpola era ng’efugibwa, so si kuwuuma oba kufubutuka. Ensobi ezitera okukolebwa:
• Okugolola emikono ekisukkiridde: Weewale okugolola emikono gyo mu bujjuvu kuba kino kiyinza okussa akazito akateetaagisa ku...

Cable Supine Ennyonyi Edda emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Supine Ennyonyi Edda emabega?

Yee, abatandisi basobola okukola dduyiro wa Cable Supine Reverse Fly. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omuntu alina obumanyirivu mu dduyiro ono, ng’omutendesi ow’obuntu, okulungamya omutandisi mu ntambula entuufu. Nga bwe kiri ku dduyiro yenna omupya, kikulu okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera.

Wagamba atya akawu emirundi Cable Supine Ennyonyi Edda emabega?

• Incline Bench Reverse Fly: Mu nkyukakyuka eno, ogalamira ku incline bench n’okola reverse fly movement, ekiyinza okuyamba okutunuulira ebinywa eby’enjawulo olw’enkyukakyuka mu angle.
• Standing Cable Reverse Fly: Mu kifo ky’okubeera mu mbeera ey’okusitama, enkyukakyuka eno erimu okuyimirira n’okukozesa ekyuma kya cable okukola reverse fly.
• Resistance Band Reverse Fly: Enkyukakyuka eno ekyusa cable n’essaamu resistance band, eyinza okuba nga etambuzibwa nnyo ate nga ekola ebintu bingi, ekikusobozesa okukola dduyiro wonna.
• Stability Ball Reverse Fly: Mu nkyukakyuka eno, okozesa omupiira gw’okutebenkera okugalamirako ng’okola entambula y’okubuuka emabega n’obuuma obuyitibwa dumbbells, ekiyinza okuyamba okuyingiza omusingi gwo n’okulongoosa bbalansi.

Waakulu obulimba ebyamarga Cable Supine Ennyonyi Edda emabega?

• Bent Over Rows: Dduyiro ono atuukiriza Cable Supine Reverse Fly ng’atunuulidde ekibinja ky’ebinywa eky’enjawulo, omugongo, ekiyamba okukuuma amaanyi g’omubiri ogwa waggulu nga gakwatagana era nga gakwatagana.
• Standing Cable Chest Fly: Okufaananako ne Cable Supine Reverse Fly, dduyiro ono atunuulira ebinywa by’ekifuba naye ng’asinziira mu ngeri ya njawulo, okuyamba okuwa dduyiro w’ekifuba eyeetooloovu n’okulongoosa amaanyi g’ekifuba okutwalira awamu.