Cobra Yoga Pose y'okuyimba

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Erector Spinae, Gluteus Maximus, Hamstrings

Okuva mu Cobra Yoga Pose y'okuyimba

Cobra Yoga Pose emanyiddwa nga Bhujangasana, ye mugongo oguzza obuggya oguggulawo omutima n’okwongera okukyukakyuka kw’omugongo. Esaanira abakola yoga ku mitendera gyonna, okuva ku batandisi okutuuka ku bakugu. Pose eno tekoma ku kuyamba kumalawo situleesi na bukoowu, wabula enyweza ebibegabega, ekifuba, n’olubuto, ekigifuula okulonda okulungi ennyo eri abo abanoonya okulongoosa enyimirira yaabwe n’amaanyi g’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Cobra Yoga Pose y'okuyimba

• Nywa engalo zo mu mat, situla mpola omutwe gwo, ekifuba n’ebibegabega okuva ku ttaka ng’ogolola emikono gyo, kuuma omubiri gwo ogwa wansi n’ebisambi ku ttaka.
• Semba ebibegabega byo emabega ne wansi okuva ku matu go okuggulawo ekifuba kyo.
• Kwata pose eno okumala sekondi 15-30, jjukira okussa ennyo era kyenkanyi.
• Okusobola okusumulula, wansi mpola ekifuba kyo, ebibegabega n’omutwe gwo oddeyo ku kitanda, era omutwe gwo guwummuze ku ludda olumu.

Enfatuko Okukola Cobra Yoga Pose y'okuyimba

• Okuteeka emikono mu kifo ekituufu: Ensobi etera okukolebwa kwe kuteeka emikono gyo ewala ennyo mu maaso oba nga gagazi nnyo. Emikono gyo girina okuteekebwa wansi ddala w’ebibegabega byo. Enkokola zo zirina okukuumibwa okumpi n’omubiri gwo so si kugaziwa ku mabbali. Kino kijja kukuyamba okukuuma ebibegabega byo wansi era nga biwummudde, n’okwewala okusika omuguwa okuteetaagisa.
• Toyanguwa: Bangi abatandisi batera okufubutuka mu pose, ekiyinza okuvaako obuvune. Wabula twala obudde okusitula ekifuba kyo mpolampola okuva wansi, ng’okozesa ebinywa by’omugongo so si kwesigama ku mikono gyo gyokka. Kakasa nti okwata olubuto lwo okusobola okuwanirira omugongo gwo ogwa wansi.
• Okukwatagana n’ensingo: Weewale okunyiga ensingo yo

Cobra Yoga Pose y'okuyimba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cobra Yoga Pose y'okuyimba?

Yee, abatandisi basobola ddala okukola Cobra Pose (Bhujangasana) mu yoga. Mu butuufu y’emu ku pose ezinyuma eri abatandisi. Wabula okufaananako dduyiro omulala yenna, kikulu okumukola obulungi okwewala okufuna obuvune. Wano waliwo emitendera gy’olina okukikola: 1. Gaala wansi ng’otunudde wansi ng’amagulu go gagoloddwa emabega wo ate engalo zo ziwanvuye wansi wansi w’ebibegabega byo. 2. Ebikoona bikuume kumpi n’omubiri gwo. 3. Fuuwa omukka era ositule mpola ekifuba okuva wansi ng’ogolola emikono gyo. Kakasa nti omubiri gwo ogwa wansi n’ekisambi bikyakwata ku ttaka. 4. Kuuma enkokola zo ng’ofukamidde katono okwewala okuzisiba. 5. Senda ebibegabega byo emabega okuva mu matu go. 6. Fuuwa omukka era wansi mpola omubiri gwo gudde wansi. Jjukira okuwuliriza omubiri gwo so si kunyigiriza kusukka kkomo lyo. Bw’oba ​​owulira obuzibu bwonna, kirungi okuyimirira n’onoonya obulagirizi okuva eri omusomesa wa yoga.

Wagamba atya akawu emirundi Cobra Yoga Pose y'okuyimba?

• Baby Cobra Pose: Eno nkola ya gentler gy’ogalamira ku lubuto, n’oteeka emikono wansi w’ebibegabega n’ositula ekifuba nga yinsi ntono zokka okuva ku ttaka.
• Extended Cobra Pose: Mu nkyusa eno, ogolola emikono gyo mu bujjuvu, n’ositula ekifuba kyo waggulu okuva ku ttaka, n’owanirira omutwe gwo emabega okutunula waggulu.
• Half Cobra Pose: Kino kizingiramu okukuuma enkokola zo nga zifukamidde era nga ziri kumpi n’omubiri gwo, n’ositula ekifuba kyo kitundu kyokka.
• Upward Facing Dog Pose: Enkyukakyuka eno efaananako ne cobra pose, naye ositula ebisambi n’amagulu okuva ku ttaka, emikono gyo n’ebigere waggulu byokka bye bikwata wansi.

Waakulu obulimba ebyamarga Cobra Yoga Pose y'okuyimba?

• Sphinx Pose ye dduyiro omulala ow’okujjuliza kuba ye mugongo omugonvu oguyamba okuteekateeka omubiri okukoona ennyo mu Cobra Pose, okunyweza omugongo n’okugolola ekifuba, amawuggwe n’ebibegabega.
• Child’s Pose ejjuliza Cobra Pose ng’ewa counter-stretch eri backbend, okumalawo okusika omuguwa mu binywa by’omugongo, okutumbula okuwummulamu, n’okuyamba okukuuma balance mu mubiri okukyukakyuka.