Crunch (Crunch) nga

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Iliopsoas, Obliques

Okuva mu Crunch (Crunch) nga

Dduyiro wa Crunch workout ya classic core strength workout egenderera ebinywa by’olubuto, okuyamba okulongoosa enyimirira, okutumbula balance, n’okukendeeza ku bulumi bw’omugongo. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, kuba esobola bulungi okukyusibwa okutuukagana n’obusobozi bw’omuntu. Abantu bandyagadde okukola Crunches kubanga zikola bulungi mu kuzimba amaanyi ga core, zisobola okukolebwa wonna awatali byuma byonna, era zibeera za musingi mu nkola ya fitness enzijuvu.

Okukola : Okukola Okufaayo Crunch (Crunch) nga

• Teeka emikono gyo mu ngeri etali ya maanyi emabega w’omutwe gwo, ng’okakasa nti tosika ku bulago.
• Engage your core era ositule omubiri gwo ogwa waggulu, ng’okuuma omugongo gwo ogwa wansi ku ttaka, okutuusa ng’ebibegabega byo bivudde wansi.
• Kwata ekifo kino okumala akaseera, ng’osika ebinywa by’olubuto lwo.
• Wansi mpola omubiri gwo ogwa waggulu oddeyo mu kifo we watandikira, ng’okuuma obuyinza era tokkiriza mubiri gwo kudda wansi.

Enfatuko Okukola Crunch (Crunch) nga

• **Okuteeka emikono**: Teeka emikono gyo mu ngeri etali ya maanyi emabega w’omutwe oba okusala ku kifuba. Tosika ku bulago oba omutwe mu kiseera ky’okunyiga, kuba kino kiyinza okukuleetera okunyigirizibwa mu bulago. Entambula erina okuva mu musingi gwo, so si kusika mutwe gwo waggulu.
• **Controlled Movement**: Ekisumuluzo ky'okuwangula crunch kwe kutambula mpola, okufugibwa. Weewale ensobi eya bulijjo ey’okukozesa ‘momentum’ okusitula omubiri gwo ogwa waggulu. Mu kifo ky’ekyo, kwata ebinywa by’olubuto lwo okusitula mpola omutwe, ensingo n’ebibegabega okuva ku ttaka.
• **Obukodyo bw'okussa**: Fuuwa omukka nga bw'ositula omubiri gwo ogwa waggulu n'ossa omukka nga bw'ogukka wansi n'odda wansi. Kino kijja kuyamba okuyingiza ebinywa byo ebikulu n’...

Crunch (Crunch) nga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Crunch (Crunch) nga?

Yee, abatandisi basobola ddala okukola dduyiro wa crunch. Y’emu ku dduyiro ezisinga obukulu ez’okutunuulira ebinywa by’olubuto. Wabula kikulu okulaba nga ffoomu entuufu ekozesebwa okutangira obuvune bwonna obuyinza okubaawo. Kuno kw’ogatta okukuuma omugongo ogwa wansi ku ttaka, okukozesa ebinywa by’olubuto okusitula omubiri ogwa waggulu, n’obutasika bulago oba omutwe n’emikono. Bulijjo kirungi okutandika n’okuddiŋŋana okutono n’ogenda weeyongera mpolampola ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Crunch (Crunch) nga?

• Bicycle Crunch ye dynamic move etunuulira abs eya waggulu ne wansi ate nga era engaging your obliques.
• Vertical Leg Crunch ekolebwa ng’ositula amagulu go okutuuka ku ceiling ekyongera amaanyi mu kukola dduyiro w’ebinywa by’olubuto.
• Long Arm Crunch ekolebwa nga ogolola emikono gyo butereevu emabega wo, n’oyongerako lever empanvu mu kutambula n’okugifuula okusoomoozebwa.
• Double Crunch egatta crunch eya bulijjo ne reverse crunch mu movement emu, ekola abs zo eza wansi n’eza waggulu.

Waakulu obulimba ebyamarga Crunch (Crunch) nga?

• Bicycle crunches ziyamba nnyo ku standard crunches kubanga zitunuulira obliques ne lower abs, ebitundu ebitera okulagajjalirwa mu crunch ey’ekinnansi.
• Okusitula amagulu nakyo kijjuliza bulungi okunyiganyiga kuba okusinga kigenderera binywa bya wansi mu lubuto, kiwa dduyiro ow’enjawulo eri ekitundu kyonna eky’olubuto nga kikoleddwa wamu n’okunyiga.