Crunch nga olina Leg Lift
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Crunch nga olina Leg Lift
Crunch with Leg Lift ye dduyiro ow’amaanyi ng’atunuulira ebinywa ebikulu naddala eby’omugongo ogwa wansi, okutumbula amaanyi, okutebenkera n’okuyimirira obulungi. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe, kuba esobola okukyusibwa okutuukagana n’emitendera egy’enjawulo egy’okukola ffiiti. Abantu bayinza okulonda dduyiro ono kuba takoma ku kuyamba mu kulongoosa binywa by’olubuto wabula n’okutumbula okukwatagana kw’omubiri okutwalira awamu n’okutebenkeza.
Okukola : Okukola Okufaayo Crunch nga olina Leg Lift
- Situla amagulu go okuva ku ttaka, ng’oleeta amaviivi go butereevu waggulu w’ebisambi byo, era amaviivi go gakuume nga gafukamidde mu kkoona lya diguli 90.
- Teeka emikono gyo emabega w’omutwe gwo, ng’okuuma enkokola zo nga ziggule.
- Situla omubiri gwo ogwa waggulu okuva ku ttaka, ng’okola ‘crunch’, ate mu kiseera kye kimu n’ositula ebisambi okuva ku ttaka.
- Wansi omubiri gwo ogwa waggulu n’ebisambi oddeyo mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.
Enfatuko Okukola Crunch nga olina Leg Lift
- Entambula ezifugibwa: Buli ntambula gikole mpola era ng’ofuga. Weewale ensobi y’okukozesa ‘momentum’ okusitula omubiri n’amagulu. Wabula, kwata ebinywa by’olubuto lwo okukola okusitula. Kino kijja kulaba ng’okola ebinywa ebituufu so si kussa buzibu ku bulago oba ku mugongo.
- Okussa: Kikulu okussa obulungi ng’okola dduyiro ono. Fuuwa nga bw’ossa wansi omubiri n’amagulu, era exh
Crunch nga olina Leg Lift Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Crunch nga olina Leg Lift?
Yee, abatandisi basobola okukola dduyiro wa Crunch ne Leg Lift. Wabula kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Kiyinza okusoomoozebwa mu kusooka kubanga kikwata ebinywa by’olubuto ebya waggulu n’ebya wansi, naye bw’ogenda okwegezaamu buli kiseera, amaanyi n’okugumiikiriza bijja kutereera. Singa kiwulira nga kizibu nnyo, waliwo enkyukakyuka ennyangu ne dduyiro eziyinza okukozesebwa okuzimba okutuuka ku kyo. Bulijjo jjukira okubuguma nga tonnaba kukola dduyiro ate ng’omaze okukola dduyiro n’onnyogoga.
Wagamba atya akawu emirundi Crunch nga olina Leg Lift?
- Bicycle Crunch with Leg Lift: Kino kigatta enkola y’ekinnansi ey’okusitula obugaali n’okusitula amagulu, nga mukyusakyusa okusitula amagulu n’okukola ‘bicycle crunch’.
- Stability Ball Crunch with Leg Lift: Ku nkyukakyuka eno, ojja kwetaaga omupiira ogw’okutebenkera. Okola crunch ku mupiira, n’oluvannyuma n’ositula amagulu go ng’okuuma bbalansi yo.
- Weighted Crunch with Leg Lift: Kino kizingiramu okukwata obuzito ku kifuba ng’okola crunch, olwo n’ositula amagulu ng’okuuma obuzito nga bunywevu.
- Plank to Crunch with Leg Lift: Tandika mu mbeera ya plank, olwo oleete okugulu okumu okwolekera ekifuba kyo okukola crunch, situla okugulu kwe kumu, olwo oddeyo mu mbeera ya plank oddemu n’okugulu okulala.
Waakulu obulimba ebyamarga Crunch nga olina Leg Lift?
- Bicycle Crunches ye dduyiro omulala akwatagana kubanga era etunuulira ebinywa ebikulu naddala ebiserengese, era eyongerako ekintu eky’okukyusakyusa ekyongera ku buwanvu bw’entambula n’amaanyi ga dduyiro.
- Russian Twists esobola okujjuliza Crunch ne Leg Lift nga etunuulira ekitundu kyonna eky’olubuto, omuli n’ebitundu by’olubuto ebya wansi ne obliques, okulongoosa amaanyi g’omusingi ne bbalansi.
Ebifaananyi ez'okusobola okutandika Crunch nga olina Leg Lift
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- Tewali Byuma Workout mu kiwato