Tuck Up
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Tuck Up
Tuck Up dduyiro wa ‘dynamic core exercise’ anyweza ebinywa by’olubuto, alongoosa bbalansi, n’okutumbula okukwatagana kw’omubiri okutwalira awamu. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola okukyusibwa okusinziira ku mitendera gya fitness egy’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono kubanga takoma ku kutonnya kitundu kya wakati kyokka, wabula ayamba mu kulongoosa enyimirira, okukendeeza ku bulumi bw’omugongo, n’okutumbula omutindo gw’emizannyo.
Okukola : Okukola Okufaayo Tuck Up
- Weesigame emabega katono ositule ebigere byo okuva ku ttaka, ng’oleeta amaviivi go ng’oyolekera ekifuba kyo, okutuuka mu mbeera y’okusooka ey’okutuula.
- Golola amagulu go butereevu mu maaso go ate mu kiseera kye kimu n’ossa wansi omubiri gwo ogwa waggulu okuddayo wansi, naye toleka mubiri gwo kukwata mu bujjuvu ku ttaka.
- Yanguwa okusika amaviivi go okudda mu kifuba kyo era ositule omubiri gwo ogwa waggulu gudde waggulu mu mbeera ya tuck eyasooka.
- Ddamu entambula zino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma sipiidi ey’amangu okusikiriza omusingi gwo mu dduyiro yenna.
Enfatuko Okukola Tuck Up
- Entambula Efugirwa: Kikulu nnyo okukola dduyiro ng’okola mpola era ng’ofugibwa. Okufubutuka mu dduyiro oba okukozesa amaanyi okusika amaviivi go tekijja kukoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kiyinza okukuviirako obuvune.
- Engage Your Core: Tuck Up dduyiro wa musingi, kale kakasa nti okwata ebinywa by’olubuto mu kiseera kyonna. Ensobi etera okukolebwa kwe kwesigama ennyo ku biwujjo by’ekisambi oba wansi w’omugongo okusitula amagulu n’omubiri ogwa waggulu. Wabula essira lisse ku kusika olubuto lwo ng’oyolekera omugongo gwo okusobola okuyingiza abs zo.
- Okussa: Kutuufu
Tuck Up Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Tuck Up?
Yee, abatandisi basobola okukola dduyiro wa Tuck Up. Wabula kikulu okutandika mpola n’okulaba nga ffoomu entuufu okwewala obuvune. Singa kiwulira nga kizibu nnyo, waliwo enkyukakyuka n’okukola dduyiro ennyangu eziyinza okuyamba okuzimba amaanyi n’okukyukakyuka okwetaagisa. Bulijjo kirungi okwebuuza ku mukugu mu kukola dduyiro bw’oba mupya mu kukola dduyiro okukakasa nti okola dduyiro mu butuufu.
Wagamba atya akawu emirundi Tuck Up?
- Hollow Body Hold y’enkyukakyuka endala gy’okwata ekifo kya ‘tuck up’ naye ng’amagulu n’ebibegabega biwanise katono okuva ku ttaka.
- Jackknife Sit-Up ye Tuck Up ey’omulembe ennyo ng’ogololera amagulu go mu bujjuvu n’okwata ku bigere waggulu ku ntambula.
- Russian Twist ye nkyukakyuka ya rotational nga okola Tuck Up naye n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
- Bicycle Crunch ye nkyukakyuka endala eya Tuck Up nga mukyusakyusa okuleeta buli kugulu ku nkokola endala, ng’okoppa entambula y’obugaali.
Waakulu obulimba ebyamarga Tuck Up?
- Russian Twists esobola okwongera ku migaso gya Tuck Ups nga ekola ku ntambula z’okuzimbulukuka kw’omubiri, bwe kityo ne erongoosa ebanga ly’entambula n’okukyukakyuka, ekiyinza okutumbula enkola ya Tuck Ups.
- Boat Pose okuva mu yoga ye dduyiro omulala akwatagana ne Tuck Ups kuba era essira aliteeka ku bbalansi n’amaanyi g’omusingi, ekiyinza okuyamba okulongoosa ffoomu n’okugumiikiriza ebyetaagisa mu Tuck Ups.
Ebifaananyi ez'okusobola okutandika Tuck Up
- Dduyiro w’obuzito bw’omubiri Tuck Up
- Workouts ezigenderera ekiwato
- Tuck Up okukendeeza ku kiwato
- Dduyiro w’obuzito bw’omubiri ku lubuto
- Okunyweza ekiwato ne Tuck Up
- Dduyiro w’okugonza ekiwato
- Tuck Up dduyiro w'obuzito bw'omubiri
- Workouts z’awaka ez’ekiwato
- Tuck Up exercise ku kiwato
- Dduyiro z’okutendekebwa mu kiwato mu buzito bw’omubiri