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Dumbbell Atudde ku Exercise Ball Shoulder Press

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Atudde ku Exercise Ball Shoulder Press

Dumbbell Seated on Exercise Ball Shoulder Press ye workout ekola nnyo ng’etunuulira ebinywa bya deltoids, upper back, ne core muscles, okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera. Dduyiro ono wa mugaso eri abatandisi n’abaagazi ba fitness ey’omulembe kuba ayongera ku bbalansi, okukwatagana n’okugumira ebinywa. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe okulongoosa enyimirira, okutumbula omutindo gw’emizannyo, n’okutuuka ku mubiri ogwa waggulu ogwa toned.

Okukola : Okukola Okufaayo Dumbbell Atudde ku Exercise Ball Shoulder Press

  • Omugongo gukuume nga gugoloddwa era oyingize core yo okutebenkeza omubiri gwo ku mupiira.
  • Situla mpola mpola dumbbells waggulu w’omutwe ng’ogolola emikono okutuusa lwe gigoloddwa mu bujjuvu naye nga tegisibye.
  • Yimirirako katono waggulu ku ntambula, olwo mpola mpola wansi dumbbells okudda ku ddaala ly’ebibegabega.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Dumbbell Atudde ku Exercise Ball Shoulder Press

  • Entambula efugirwa: Weewale okufubutuka mu dduyiro. Wabula, nyweza dumbbells waggulu mu ngeri efugibwa okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye nga tosibye bikoona byo. Oluvannyuma, wansi mpola obuzito budde wansi okutuuka ku buwanvu bw’ebibegabega. Entambula eno efugibwa ejja kukuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Kuuma Ennyimiririra: Omugongo gukuume nga gugoloddwa ate nga n’omusingi gwo gunyweredde mu dduyiro yenna. Weewale okwesigamira emabega oba okuzimba omugongo, kuba kino kiyinza okuvaako omugongo okunyigirizibwa. Ensobi eno eya bulijjo tekoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era eyongera ku bulabe bw’okufuna obuvune.
  • Obuzito obusaanira: Londa obuzito obusomooza naye nga bukusobozesa

Dumbbell Atudde ku Exercise Ball Shoulder Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Atudde ku Exercise Ball Shoulder Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated on Exercise Ball Shoulder Press. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’alabirira okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera ku buzito n’okuddiŋŋana ng’amaanyi gaabwe n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Dumbbell Atudde ku Exercise Ball Shoulder Press?

  • Dumbbell Seated Military Press: Enkyukakyuka eno erimu okutuula ku katebe ng’olina ekitebe ky’omugongo mu kifo ky’omupiira ogw’okukola dduyiro, ekikuyamba okunyweza ennyo n’okukusobozesa okussa essira ku binywa by’ebibegabega byo.
  • Dumbbell Arnold Press: Enkyukakyuka eno yatuumiddwa erinnya lya Arnold Schwarzenegger, erimu okutandika ne dumbbells ku ddaala ly’ebibegabega naye ng’engalo zo zitunudde gy’oli. Bw’onyiga waggulu, okyusakyusa engalo zo engalo zo zitunule mu maaso waggulu ku ntambula.
  • Dumbbell Seated on Exercise Ball Shoulder Press with Twist: Enkyukakyuka eno erimu okugattako twist waggulu ku ntambula, ekwata ku musingi gwo n’okulongoosa amaanyi go ag’okuzimbulukuka.
  • Dumbbell Etudde ku Mupiira gwa Dduyiro Alternating Shoulder Press: Mu nkyukakyuka eno, ggwe

Waakulu obulimba ebyamarga Dumbbell Atudde ku Exercise Ball Shoulder Press?

  • Dumbbell Lateral Raises: Dduyiro ono ayawula ebitundu by’ebinywa eby’ebbali (lateral deltoids), ekibinja ky’ebinywa nakyo ekikwatibwako mu kiseera ky’okunyiga ebibegabega. Bw’onyweza ebitundu ebiyitibwa lateral deltoids, osobola okutumbula omulimu gwo ogw’okunyiga ebibegabega n’okukubiriza okukula kw’ebibegabega mu ngeri ey’enjawulo.
  • Exercise Ball Chest Press: Dduyiro ono akola ebinywa by’ekifuba, nga bino bye binywa ebikwatagana mu kiseera ky’okunyiga ebibegabega. Okuzimba amaanyi mu binywa bino kiyinza okuyamba okuwa amaanyi ag’enjawulo mu kiseera ky’okunyiga ebibegabega era kiyamba n’okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkera, ekintu ekikulu ng’okola dduyiro ku mupiira gwa dduyiro.

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