Dumbbell Alternate Okunyiga Ebibegabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Deltoid Anterior
• Ekinaku eky'enna: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Okuva mu Dumbbell Alternate Okunyiga Ebibegabega

Dumbbell Alternate Shoulder Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omubiri ebiyitibwa deltoids, triceps, n’eby’omubiri ebya waggulu. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, nga kigenderera okutumbula amaanyi g’omubiri ogwa waggulu, okutebenkera, n’okunnyonnyola ebinywa. Dduyiro ono bw’ossa mu nkola yo kiyinza okutumbula okutambula kw’ebibegabega, okuyamba okuyimirira obulungi, n’okuyamba mu kukola emirimu gya buli lunaku mu ngeri ennyangu.

Okukola : Okukola Okufaayo Dumbbell Alternate Okunyiga Ebibegabega

• Situla mpola dumbbell emu waggulu okutuusa ng’omukono gwo guwanvuye mu bujjuvu waggulu w’omutwe gwo, ate dumbbell endala ng’ogikuuma ng’eri ku kibegabega.
• Kwata ekifo ekyo okumala sekondi, olwo wansi mpola mpola dumbbell oddeyo mu kifo we yatandikira.
• Ddamu entambula y’emu n’omukono omulala, kino kimaliriza okuddiŋŋana okumu.
• Sigala ng’okyusakyusa wakati wa buli mukono okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Alternate Okunyiga Ebibegabega

• Entambula efugibwa: Weewale okufubutuka okutambula. Ekikulu mu dduyiro ono kwe kufuga obuzito nga bw’obusitula n’okubukka, nga toleka bbugumu kukola mulimu. Kino kikakasa nti ebinywa byo bikola mu bujjuvu mu dduyiro yenna.
• Okussa Ennungi: Fuuwa nga bw’okka obuzito ate ng’ossa omukka nga bw’obisitula. Okussa obulungi kiyamba okukuuma ennyimba ezitambula obulungi, era kikakasa nti ebinywa byo bifuna omukka gwa oxygen gwe byetaaga.
• Weewale okwesigamira emabega: Ensobi etera okukolebwa kwe kwesigama emabega ng’okola press. Kino kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi

Dumbbell Alternate Okunyiga Ebibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Alternate Okunyiga Ebibegabega?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Alternate Shoulder Press. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okutangira obuvune. Amaanyi gaabwe n’obukodyo bwe bweyongera, bisobola okwongera ku buzito mpolampola. Era kiyamba okuba n’omutendesi oba omuntu alina obumanyirivu okubalungamya mu kusooka okukakasa nti dduyiro bakola bulungi.

Wagamba atya akawu emirundi Dumbbell Alternate Okunyiga Ebibegabega?

• Standing Dumbbell Shoulder Press: Enkyukakyuka eno ekolebwa ng’oyimiridde, nga tekwata bibegabega byo byokka, wabula n’omusingi gwo n’omubiri gwo ogwa wansi okusobola okufuna bbalansi.
• Dumbbell Arnold Press: Enkyukakyuka eno yatuumibwa erinnya lya Arnold Schwarzenegger, erimu okukyusakyusa dumbbells nga bw’ozinyiga waggulu, okukuwa entambula enzijuvu n’okutunuulira ebitundu by’ekibegabega eby’enjawulo.
• Single-Arm Dumbbell Shoulder Press: Enkyukakyuka eno ekolebwa nga onyiga dumbbell emu omulundi gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa era kyetaagisa okukwatagana ennyo n’omusingi okusobola okutebenkera.
• Incline Dumbbell Shoulder Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ekyusa enkoona y’okunyiga era esobola okuyamba okutunuulira ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.

Waakulu obulimba ebyamarga Dumbbell Alternate Okunyiga Ebibegabega?

• Barbell Upright Rows dduyiro mulala mulungi ow’okujjuliza kubanga zikola trapezius ne deltoids, ebinywa nabyo ebikwatibwako mu kiseera ky’okunyiga ebibegabega, bwe kityo ne kirongoosa obusobozi bwo okukola press n’amaanyi amangi n’obulungi.
• Push-ups era zisobola okujjuliza Dumbbell Alternate Shoulder Press kuba zinyweza ekifuba ne triceps, ebikulu ebiwagira ebinywa mu kiseera ky’okunyiga ebibegabega, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okugumiikiriza.