Dumbbell Egalamidde Omukono Gumu Deltoid Emabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Dumbbell Egalamidde Omukono Gumu Deltoid Emabega

Dumbbell Lying One Arm Deltoid Rear dduyiro azimba amaanyi ng’atunuulira ebitundu by’omubiri eby’emabega, okutumbula okutebenkera kw’ebibegabega n’okutumbula amaanyi g’omubiri ogwa waggulu. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abaagala ennyo okukola emirimu gy’omubiri, n’abantu ssekinnoomu abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu oba okuddaabiriza obuvune ku bibegabega. Dduyiro alina okukola eri abo abaagala okubumba ebibegabega byabwe, okutumbula omutindo gw’emizannyo oba okutumbula entambula zaabwe eza buli lunaku.

Okukola : Okukola Okufaayo Dumbbell Egalamidde Omukono Gumu Deltoid Emabega

• Kwata dumbbell mu mukono gwo ogwa waggulu, ng’okuuma enkokola yo ng’efukamidde katono, era ogireke ewanirire wansi ng’eyolekera wansi.
• Situla mpola dumbbell mu ngeri eringa eya arc ku mubiri gwo okutuusa lw’etuuka butereevu waggulu w’ekibegabega kyo.
• Yimirirako katono waggulu ku lifuti okusobola okutumbula okukonziba mu deltoid yo ey’emabega.
• Wansi mpola mpola dumbbell odde wansi mu kifo w’otandikidde, okukakasa nti okuuma obuyinza mu ntambula yonna.

Enfatuko Okukola Dumbbell Egalamidde Omukono Gumu Deltoid Emabega

• Enkwata n’okuteeka omukono: Kwata dumbbell mu mukono gwo ogw’okungulu ng’okwata ekitaliimu (engalo etunudde munda). Enkokola yo erina okufukamira mu nkoona ya diguli 90 nga dumbbell ekwatiddwa butereevu waggulu w’ekibegabega kyo. Weewale ensobi eya bulijjo ey’okugolola omukono gwo mu bujjuvu oba okuleka dumbbell n’egwa emabega ennyo, kuba kino kiyinza okunyigiriza ekibegabega kyo.
• Entambula efugirwa: Wanika mpola dumbbell emabega w’omutwe gwo ng’enkokola yo esigala nga teyimiridde. Entambula erina okuva mu kinywa kyo eky’ekibegabega. Ensobi etera okukolebwa kwe kukozesa amaanyi oba okutambuza enkokola mu kifo ky’ekibegabega, ekiyinza okuvaako obuvune n’ebinywa obutakwatagana bulungi.
• Okujjula

Dumbbell Egalamidde Omukono Gumu Deltoid Emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Egalamidde Omukono Gumu Deltoid Emabega?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying One Arm Deltoid Rear. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’aliwo okuwa obulagirizi n’okuwa endowooza. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola era mpolampola bongera ku buzito n’okuddiŋŋana ng’amaanyi gaabwe n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Dumbbell Egalamidde Omukono Gumu Deltoid Emabega?

• Enkyukakyuka endala ye Seated One Arm Dumbbell Rear Delt Fly, gy’otuula ku mabbali g’entebe ng’ebigere byo biwanvuye wansi.
• Osobola n’okugezesa Dumbbell Standing One Arm Rear Delt Fly, nga kino kizingiramu okuyimirira butereevu, okufukamira katono mu kiwato, n’okusitula dumbbell ku ludda lwo.
• Dumbbell Lying One Arm Rear Delt Fly ku Swiss Ball eyongerako ekintu ekitali ntebenkevu, ekiyinza okuyamba okulongoosa amaanyi go ag’omusingi ne bbalansi.
• Ekisembayo, osobola okugezaako Dumbbell Lying One Arm Rear Delt Fly ng’erina Resistance Band okwongera okusika omuguwa mu ntambula yonna.

Waakulu obulimba ebyamarga Dumbbell Egalamidde Omukono Gumu Deltoid Emabega?

• Ennyiriri za Cable ezitudde: Dduyiro ono era akola ebitundu by’omugongo eby’emabega, wamu ne latissimus dorsi ne biceps, n’awa dduyiro ow’omubiri ogwa waggulu mu bujjuvu ogujjuliza ku kutunuulira okuteekeddwako essira okwa Dumbbell Lying One Arm Deltoid Rear.
• Face Pulls: Dduyiro ono atunuulidde ebitundu by’omugongo eby’emabega n’omugongo ogwa waggulu, ng’ajjuliza Dumbbell Lying One Arm Deltoid Rear ng’akakasa nti ebitundu byonna eby’ebinywa by’ebibegabega bikolebwa, okutumbula amaanyi g’ebibegabega okutwalira awamu n’okutebenkera.