Lever Etudde Reverse Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Lever Etudde Reverse Fly

Lever Seated Reverse Fly dduyiro azimba amaanyi ng’atunuulidde ebinywa by’omugongo ogwa waggulu, ebibegabega n’omukono naddala eby’emabega. Workout nnungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness naddala abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’enyimirira yaabwe. Abantu bayinza okulonda dduyiro ono kuba ayamba mu kulongoosa bbalansi y’ebinywa, okutumbula enyimirira ennungi, n’okutumbula okulabika obulungi kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Lever Etudde Reverse Fly

• Kwata emikono gy’ekyuma kya lever ng’emikono gyo giwanvuye mu bujjuvu mu maaso go, ng’engalo zitunudde.
• Ng’okuuma omugongo nga gugoloddwa ate nga n’omusingi gwo guyingidde, ssika mpola emikono gyawule ng’ofulumya emikono gyo okudda ku mabbali mu ngeri ey’okubuuka emabega.
• Weeyongere entambula eno okutuusa ng’emikono gyo giwanvuye okutuuka ku mabbali, nga gikwatagana ne wansi.
• Ddayo mpola mu kifo w’otandikidde, ng’okuuma entambula zo nga zifugibwa, okumaliriza okuddiŋŋana okumu.

Enfatuko Okukola Lever Etudde Reverse Fly

• Enkwata Entuufu: Kwata emikono n’enkwata etaliimu (engalo zitunudde). Tokwata nnyo mikono kuba kino kiyinza okukuleetera okusika omuguwa okuteetaagisa mu bisambi n’emikono gyo egy’omu maaso. Emikono gyo girina okuba nga gifukamidde katono ku nkokola naye nga tegisibye.
• Entambula efugibwa: Entambula erina okuba mpola era nga efugibwa. Weewale okukemebwa okukozesa amaanyi (momentum) okuwuuba obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era kiyinza okuvaako omuntu okufuna obuvune. Essira lisse ku kusika ebibegabega byo wamu waggulu ku ntambula n’oluvannyuma n’okka mpola obuzito okudda mu kifo we watandikira.
• Weewale okugaziya ennyo: Ensobi etera okukolebwa kwe kugezaako okuzza obuzito emabega ennyo, ekiyinza okunyigiriza ebibegabega. Emikono gyo

Lever Etudde Reverse Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Reverse Fly?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Reverse Fly, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu akulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Dduyiro ono okusinga atunuulira ebitundu by’emabega ebiri mu bibegabega, naye era akola n’ebinywa by’omugongo ogwa waggulu. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma nga tonnaba n’okunyogoga oluvannyuma.

Wagamba atya akawu emirundi Lever Etudde Reverse Fly?

• Incline Bench Reverse Fly: Enkyusa eno ekolebwa ku incline bench, etunuulira ebinywa okuva mu nsonda ey’enjawulo era esobola okuyamba okutumbula enkula y’ebinywa n’amaanyi.
• Standing Cable Reverse Fly: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekigifuula okusoomoozebwa era okukola obulungi.
• Resistance Band Seated Reverse Fly: Kino kizingiramu okukozesa resistance bands mu kifo ky’obuzito oba ebyuma, ekiyinza okuba eky’angu ennyo mu kukola dduyiro awaka ate nga nakyo kirungi nnyo mu kulongoosa okukyukakyuka n’okutambula mu bbanga.
• Stability Ball Seated Reverse Fly: Enkyusa eno ekolebwa ng’otudde ku mupiira ogw’okutebenkera, oguyamba okusikiriza ebinywa ebikulu n’okulongoosa bbalansi n’okutebenkera ate nga n’omubiri ogw’okungulu gukola.

Waakulu obulimba ebyamarga Lever Etudde Reverse Fly?

• Bent Over Dumbbell Rows: Dduyiro ono anyweza omugongo ogwa wakati, rhomboids, ne latissimus dorsi, nabyo ebitunuulirwa Lever Seated Reverse Fly, n’olwekyo okwongera amaanyi n’okugumiikiriza ebinywa bino okusobola okukola obulungi.
• Face Pulls: Dduyiro ono okusinga atunuulira ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, era nga bino nabyo bikolebwa mu kiseera kya Lever Seated Reverse Fly, n’olwekyo kiyamba okukola dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.