Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior

Okuva mu Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

Dumbbell Hammer Grip Incline Bench Two Arm Row dduyiro akola nnyo ng’atunuulira ebinywa ebiri mu mugongo ogwa waggulu, mu biceps, n’ebibegabega, n’akuwa dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi abaagala okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula ennyonyola y’ebinywa, n’okutumbula omubiri okutwalira awamu. Dduyiro ono asikiriza kubanga takoma ku kuyamba mu kuzimba mugongo gwa maanyi n’okulongoosa enyimirira, wabula ayamba n’okukola obulungi mu dduyiro endala ez’okusitula obuzito n’emirimu gya buli lunaku.

Okukola : Okukola Okufaayo Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

• Ng’okuuma omugongo nga gugoloddwa ate ekifuba nga kiri waggulu, ssika dumbbells waggulu ng’oyolekera ekifuba kyo, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okukakasa nti tokozesa mugongo oba ebibegabega okusitula obuzito.
• Waggulu w’entambula, ssika ebibegabega byo wamu okumala sekondi emu okusobola okutumbula okukonziba.
• Wansi mpola mpola dumbbells zidde mu kifo we zitandikidde, okukakasa nti okuuma obuzito buli kiseera.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

• Enkwata Entuufu: Ku nkwata ennyondo, kwata dumbbells engalo zo zibeere nga zitunudde. Enkwata eno etunuulira ebinywa mu ngeri ya njawulo okusinga ku lunyiriri olw’ekinnansi era esobola okuyamba okutumbula okutebenkera kw’engalo. Weewale okukwata ennyo dumbbells kuba kino kiyinza okuleeta okusika omuguwa okuteetaagisa mu bisambi n’emikono gyo egy’omu maaso.
• Entambula efugibwa: Bw’oba ​​okola olunyiriri, ssika dumbbells waggulu ng’oyolekera ekifuba kyo mu ngeri efugibwa, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo. Weewale okusikambula oba okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okukuviirako obuvune era tekikola bulungi binywa byo.
• Full Range of Motion: Kakasa nti...

Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Hammer Grip Incline Bench Two Arm Row. Wabula kikulu okutandika n’obuzito obusobola okuddukanyizibwa ate nga tebuzitowa nnyo. Era kikulu nnyo okukuuma ffoomu entuufu mu dduyiro yenna okwewala obuvune. Abatandisi balina okulowooza ku ky’okubeera n’omutendesi w’omuntu yenna oba omukugu mu kugenda mu jjiimu okulabirira ffoomu yaabwe nga basooka kugezaako dduyiro ono.

Wagamba atya akawu emirundi Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri?

• Dumbbell Overhand Grip Incline Bench Two Arm Row: Mu nkyukakyuka eno, dumbbells zikwatibwa n’enkwata waggulu (engalo zitunudde mu bigere) okutuuka ku bibinja by’ebinywa eby’enjawulo.
• Dumbbell Single Arm Row on Incline Bench: Enkyusa eno erimu okukola olunyiriri n’omukono gumu omulundi gumu, okusobozesa okutambula okunene n’okussa essira ku bibinja by’ebinywa kinnoomu.
• Dumbbell Hammer Grip Incline Bench Alternating Arm Row: Wano, mu kifo ky’okusitula dumbbells zombi mu kiseera kye kimu, okyusakyusa wakati w’emikono, ekisobozesa okufuba ennyo ku buli ludda.
• Dumbbell Hammer Grip Flat Bench Two Arm Row: Enkyukakyuka eno ekolebwa ku ntebe empanvu mu kifo ky’okuserengeta, nga...

Waakulu obulimba ebyamarga Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri?

• Seated Cable Row: Dduyiro ono era atunuulira ebinywa by’omugongo, okufaananako ne Dumbbell Hammer Grip Incline Bench Two Arm Row, era bw’okola byombi, okakasa nti okola dduyiro omujjuvu eri omugongo gwo, n’oyongera amaanyi n’okutebenkera.
• Incline Dumbbell Curl: Dduyiro ono ajjuliza dduyiro w’okuvuba ng’atunuulira ebitundu by’ebinywa ebiyitibwa biceps, ekibinja ky’ebinywa nakyo ekikola mu kiseera ky’okuvuba, bwe kityo n’alongoosa amaanyi g’omukono n’okutebenkeza ebinywa.