Dumbbell Incline Ennyonyi y’emabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Dumbbell Incline Ennyonyi y’emabega

Dumbbell Incline Rear Fly dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’emabega eby’omugongo, omugongo ogwa waggulu n’emitego, ekiyamba okulongoosa ensengeka y’ebinywa n’enyimirira. Workout nnungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba esobola bulungi okukyusibwa okutuukagana n’emitendera gy’obukugu obw’omuntu kinnoomu. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okutumbula okutebenkera kw’ebibegabega, amaanyi g’omubiri ogwa waggulu okutwalira awamu, era kiyinza okwongera ku mutindo gwo mu kusitula ebirala n’emirimu gya buli lunaku egyetaagisa amaanyi g’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Dumbbell Incline Ennyonyi y’emabega

• Weesigame mu maaso okuva mu kiwato okutuusa ekifuba kyo lwe kiwummudde ku bisambi byo. Leka emikono gyo giwanirike wansi ku buli ludda lw’entebe, ng’okuuma ng’ofukamidde katono mu bikoona byo.
• Situla dumbbells zombi ku bbali mu arc empanvu okutuusa lwe zikwatagana n’ebibegabega byo, ate ng’enkokola zo zifukamidde katono.
• Yimirirako katono waggulu ku ntambula, olwo mpola mpola wansi obuzito odde wansi mu kifo we watandikira.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Incline Ennyonyi y’emabega

• Fuga Entambula: Weewale okukemebwa okukozesa amaanyi okuwuuba obuzito waggulu. Eno nsobi etera okukolebwa nga tekoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula era eyongera ku bulabe bw’okufuna obuvune. Mu kifo ky’ekyo, situla dumbbells mu ngeri efugibwa mpola, ng’essira olitadde ku kukonziba kw’ebitundu byo eby’emabega ebiyitibwa deltoids.
• Obuzito Obutuufu: Londa obuzito obukusobozesa okukola dduyiro

Dumbbell Incline Ennyonyi y’emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Ennyonyi y’emabega?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Incline Rear Fly. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Dduyiro ono atunuulira ebinywa by’omugongo eby’emabega n’eby’omugongo ogwa waggulu. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obuzibu oba obulumi, yimirira mangu weebuuze ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Dumbbell Incline Ennyonyi y’emabega?

• Standing Rear Dumbbell Fly: Enkyukakyuka eno ekolebwa ng’oyimiridde waggulu, ng’ofukamidde mu kiwato, nga dumbbells ziwanikiddwa butereevu wansi.
• Lying Flat Bench Rear Dumbbell Fly: Kino kikolebwa nga ogalamidde maaso wansi ku ntebe empanvu, ng’ositula dumbbells okufuluma okutuuka ku mabbali.
• Stability Ball Incline Rear Dumbbell Fly: Mu kifo ky’okubeera n’entebe eserengese, okozesa omupiira ogw’okutebenkera okukwata omusingi gwo n’okulongoosa bbalansi.
• Single-Arm Incline Rear Dumbbell Fly: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekikusobozesa okussa essira ku buli ludda kinnoomu.

Waakulu obulimba ebyamarga Dumbbell Incline Ennyonyi y’emabega?

• Bent-Over Dumbbell Rows: Dduyiro ono akola ebinywa by’omugongo omuli latissimus dorsi ne rhomboids, ebiyamba mu kutambula kwa Dumbbell Incline Rear Fly. Okunyweza ebinywa bino kiyinza okuyamba okulongoosa omutindo gwo mu Dumbbell Incline Rear Fly n’okukuuma bbalansi ennungi ey’amaanyi g’omubiri ogwa waggulu.
• Face Pulls: Dduyiro ono atunuulidde ebinywa by’emabega ebiyitibwa deltoids n’ebinywa bya rotator cuff, ebikwatibwako butereevu mu Dumbbell Incline Rear Fly. Bw’onyweza ebinywa bino, osobola okwongera ku busobozi bwo okukola Dumbbell Incline Rear Fly nga olina ffoomu entuufu n’okukendeeza ku bulabe bw’okufuna obuvune.