Dumbbell Efukamidde Ku Alternate Emabega Delt Fly

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Dumbbell Efukamidde Ku Alternate Emabega Delt Fly

Dumbbell Bent Over Alternate Rear Delt Fly ye dduyiro omulungi ow’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri eby’emabega, ekiyamba okutumbula bbalansi y’ebibegabega n’okuyimirira. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa ku mitendera gya fitness egy’enjawulo. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula okutebenkera kw’ebibegabega, okutumbula amaanyi g’omubiri ogwa waggulu, n’okukendeeza ku bulabe bw’okulumwa ebibegabega.

Okukola : Okukola Okufaayo Dumbbell Efukamidde Ku Alternate Emabega Delt Fly

• Fukamira katono amaviivi go era weesigame mu maaso okuva mu kiwato okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi, ng’omugongo gwo gukuume nga gugoloddwa.
• Golola emikono gyo butereevu wansi w’ebibegabega byo, ng’ofukamidde katono ku bikoona n’engalo nga bitunudde.
• Situla mpola omukono gwo ogwa ddyo gufulume ku bbali okutuusa lwe gutuuka ku kibegabega, ng’okuuma enkokola yo ng’efukamidde katono.
• Wansi omukono ogwa ddyo oddeyo mu kifo we watandikira era oddemu entambula n’omukono gwo ogwa kkono. Kino kimaliriza okuddiŋŋana okumu.

Enfatuko Okukola Dumbbell Efukamidde Ku Alternate Emabega Delt Fly

• Entambula efugirwa: Bw’oba ​​okola Dumbbell Bent Over Alternate Rear Delt Fly, kakasa nti ositula obuzito mu ngeri efugibwa. Weewale okusika omuguwa oba okukozesa momentum okusitula obuzito. Wabula kozesa deltoids zo ez’emabega okusitula dumbbells ku bbali okutuusa ng’emikono gyo gikwatagana ne wansi. Oluvannyuma, wansi dumbbells zidde mu kifo we zitandikira mu ngeri efugibwa.
• Weewale Okukozesa Ebizito Ebizito: Ensobi emu etera okukolebwa kwe kukozesa obuzito obubeera...

Dumbbell Efukamidde Ku Alternate Emabega Delt Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Efukamidde Ku Alternate Emabega Delt Fly?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Bent Over Alternate Rear Delt Fly. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu n’obukodyo okwewala obuvune. Dduyiro ono atunuulira ebitundu by’emabega ebiyitibwa deltoids mu bibegabega era akola n’omugongo ogwa waggulu. Bulijjo kirungi abatandisi okunoonya obulagirizi okuva eri omutendesi w’omuntu oba omukugu mu kukola dduyiro okukakasa nti bakola dduyiro mu butuufu.

Wagamba atya akawu emirundi Dumbbell Efukamidde Ku Alternate Emabega Delt Fly?

• Incline Bench Rear Delt Fly: Mu nkyusa eno, ogalamira face down ku incline bench n’okola fly motion, ng’otunuulira rear deltoids.
• One Arm Dumbbell Rear Delt Fly: Enkyukakyuka eno erimu okukola dduyiro omukono gumu ku gumu, ekiyinza okuyamba okwawula n’okussa essira ku buli rear deltoid kinnoomu.
• Standing Bent Over Rear Delt Fly: Enkyukakyuka eno ekolebwa ng’oyimiridde n’okufukamira mu kiwato, ekiyinza okuwa enkoona ey’enjawulo ku dduyiro.
• Reverse Pec Deck Fly: Wadde nga tekozesa dumbbells, enkyukakyuka eno ekozesa ekyuma kya pec deck era ekolebwa mu reverse, nga etunuulidde deltoids ez’emabega.

Waakulu obulimba ebyamarga Dumbbell Efukamidde Ku Alternate Emabega Delt Fly?

• Ennyiriri za Cable ezitudde ziyamba nnyo mu Dumbbell Bent Over Alternate Rear Delt Fly kuba zombi zitunuulira ebinywa by’omugongo ogwa waggulu naddala rhomboids ne trapezius, zongera okukwatagana n’ennyiriri n’amaanyi g’omubiri ogwa waggulu.
• Face Pulls nnungi nnyo ey’okwongera ku Dumbbell Bent Over Alternate Rear Delt Fly kuba zombi zissa essira ku binywa by’emabega n’eby’omugongo ogwa waggulu, okutumbula obulamu bw’ebibegabega n’okutumbula okuddamu okutambula kw’ekibegabega.