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Dumbbell Omukono Gumu Wide-Grip Bench Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Okuva mu Dumbbell Omukono Gumu Wide-Grip Bench Press

Dumbbell One Arm Wide-Grip Bench Press dduyiro akola nnyo era nga yategekebwa okutunuulira n’okunyweza ebinywa byo eby’omu kifuba, triceps, n’ebibegabega. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya okulongoosa amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula fitness okutwalira awamu. Dduyiro ono wa mugaso nnyo kuba asobozesa okutendekebwa ku ludda olumu, okuyamba okutereeza obutakwatagana mu binywa, okulongoosa enkwatagana, n’okwongera okutebenkera kw’omusingi.

Okukola : Okukola Okufaayo Dumbbell Omukono Gumu Wide-Grip Bench Press

  • Laba emabega ku katebe, ng’oleeta dumbbell ku mabbali g’ekifuba kyo ng’okwata ngazi, ng’engalo yo etunudde mu bigere byo.
  • Sika dumbbell waggulu ng’okozesa ebinywa by’ekifuba okutuusa ng’omukono gwo guwanvuye mu bujjuvu, ate ng’okakasa nti omukono gwo omulala guwummudde ku lubuto oba nga gukwata ku katebe okusobola okutebenkera.
  • Wansi mpola mpola dumbbell odde wansi mu kifo w’otandikidde, okukakasa nti okuuma obuyinza mu ntambula yonna.
  • Ddamu dduyiro ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mukono omulala okole omuwendo gwe gumu ogw’okuddiŋŋana.

Enfatuko Okukola Dumbbell Omukono Gumu Wide-Grip Bench Press

  • Entambula efugibwa: Ensobi etera okukolebwa kwe kufubutuka mu ntambula. Wansi dumbbell mu ngeri efugibwa mpola okutuuka ku mabbali g’ekifuba kyo, ng’okakasa nti omukono gwo guli mu nkoona ya diguli 90. Weewale okusuula omukono wansi ennyo kuba guyinza okunyigiriza ekibegabega.
  • Kuuma obutebenkevu: Bw’oba ​​okola dduyiro ono n’omukono gumu, kyetaagisa okukuuma obutebenkevu. Ensobi etera okukolebwa kwe kuleka omubiri gwo ne gulengejja ku ludda olumu. Kino okwewala, kwata core yo era ebisambi n’ebibegabega bikuume nga bikutte ku katebe.
  • Full Range of Motion: Kakasa nti...

Dumbbell Omukono Gumu Wide-Grip Bench Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Omukono Gumu Wide-Grip Bench Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell One Arm Wide-Grip Bench Press. Wabula kikulu nnyo okutandika n’obuzito obutono okulaba nga ffoomu entuufu n’okutangira obuvune. Era kirungi nnyo okuba n’omutendesi ow’obuntu oba omuntu ssekinnoomu alina obumanyirivu okubeerawo okulungamya okuyita mu ffoomu n’obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi n’okubudaabudibwa n’entambula byeyongera.

Wagamba atya akawu emirundi Dumbbell Omukono Gumu Wide-Grip Bench Press?

  • Incline Dumbbell One Arm Bench Press: Enkyukakyuka eno etunuulira ebinywa eby’okungulu mu kifuba n’ebibegabega, ng’okola dduyiro ku ntebe eserengese.
  • Decline Dumbbell One Arm Bench Press: Nga okola dduyiro ku ntebe ekendedde, enkyukakyuka eno etunuulira ebinywa by’ekifuba ebya wansi.
  • Dumbbell One Arm Floor Press: Enkyukakyuka eno ekolebwa wansi mu kifo ky’okubeera ku katebe, ekiyinza okuyamba okussa essira ku binywa by’ekifuba n’eby’omugongo nga tebikwatagana nnyo n’ebibegabega.
  • Dumbbell One Arm Neutral Grip Bench Press: Mu nkyukakyuka eno, dumbbell ekwatibwa n’enkwata etaliimu (engalo zitunudde mu ndala), ekiyinza okuyamba okutunuulira ebinywa eby’enjawulo mu kifuba ne mu bitundu by’omubiri ebisatu.

Waakulu obulimba ebyamarga Dumbbell Omukono Gumu Wide-Grip Bench Press?

  • Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri ng’akola ebibinja by’ebinywa bye bimu nga Dumbbell One Arm Wide-Grip Bench Press, omuli ekifuba, ebibegabega, n’ebitundu ebisatu, bwe kityo n’ayongera amaanyi n’okugumiikiriza mu bitundu bino.
  • Tricep Dips: Tricep dips ziyamba okunyweza n’okutonnya ebinywa ebiyitibwa triceps, nga bino bye binywa eby’okubiri ebikozesebwa mu Dumbbell One Arm Wide-Grip Bench Press, bwe kityo ne kilongoosa omulimu okutwalira awamu n’okutebenkera mu ntambula ya bench press.

Ebifaananyi ez'okusobola okutandika Dumbbell Omukono Gumu Wide-Grip Bench Press

  • Dumbbell Omukono Gumu Dduyiro w'ekifuba
  • Wide-Grip Bench Press nga eriko Dumbbell
  • Omukono gumu Dumbbell Bench Press
  • Workout mu kifuba nga okozesa Dumbbell
  • Dduyiro wa Dumbbell Omukono gumu ku Kifuba
  • Wide-Grip Dumbbell Okukola dduyiro w’ekifuba
  • Omukono gumu Dumbbell Bench Press
  • Okutendekebwa mu kifuba mu Dumbbell
  • Omukono gumu Wide-Grip Bench Press
  • Dumbbell Workout ku binywa by'ekifuba