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Dumbbell Lying Omukono Gumu Press

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Lying Omukono Gumu Press

Dumbbell Lying One Arm Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ekifuba, ebibegabega n’ebitundu by’omubiri ebiyitibwa triceps, okutumbula okukula kw’ebinywa n’okugumiikiriza mu bitundu bino. Workout nnungi nnyo eri abatandisi n’abaagalana abamanyi fitness ey’omulembe kuba esobola bulungi okukyusibwa okutuukagana n’amaanyi g’omuntu kinnoomu. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okukuleetera okulongoosa amaanyi g’omubiri ogwa waggulu, okunnyonnyola ebinywa obulungi, n’okutumbula emirimu gy’emirimu, ne kibanguyira emirimu gya buli lunaku.

Okukola : Okukola Okufaayo Dumbbell Lying Omukono Gumu Press

  • Wansi mpola mpola dumbbell ng’ofukamira enkokola okutuusa ng’omukono gwo ogwa waggulu gukwatagana n’ettaka, ng’okuuma engalo yo ng’egoloddwa era ng’ekwatagana n’omukono gwo ogw’omu maaso.
  • Yimirirako katono ng’enkokola yo etuuse ku buwanvu bwe bumu n’ekibegabega kyo.
  • Sindika dumbbell oddeyo waggulu mu kifo w’otandikidde, ng’ogololera omukono gwo mu bujjuvu naye nga tosibye nkokola yo.
  • Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku mukono mulala.

Enfatuko Okukola Dumbbell Lying Omukono Gumu Press

  • **Entambula efugirwa**: Bw’oba ​​okola dduyiro, wansi dumbbell mu ngeri efugibwa mpola okutuuka ku mabbali g’ekifuba kyo. Weewale okukka amangu obuzito kuba kino kiyinza okuvaako obuvune. Enkokola erina okuba ng’efukamidde katono ate nga tegifuumuuka ku mabbali.
  • **Full Extension**: Sika dumbbell oddeyo waggulu okutuuka mu kifo w’otandikidde, ogolole omukono gwo mu bujjuvu naye nga tosiba nkokola yo waggulu. Kino kijja kulaba ng’ebinywa binywevu obutasalako n’okutangira ebinywa okunyigirizibwa.
  • **Okwewala obutakwatagana**: Kya bulijjo okuba n’oludda olumu nga lunywevu okusinga olulala, naye fuba okwewala okuleka oludda olw’amaanyi okukola emirimu mingi.

Dumbbell Lying Omukono Gumu Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Lying Omukono Gumu Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying One Arm Press. Wabula kikulu okutandika n’obuzito obutono okutuusa lw’obeera weeyagaza entambula eno okwewala obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti ffoomu entuufu. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba, n’okunyogoga oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Lying Omukono Gumu Press?

  • Incline Dumbbell Press: Enkyukakyuka eno erimu entebe eserengese, etunuulira ekitundu eky’okungulu eky’ebinywa by’ekifuba kyo okusinga enkyusa ya ntebe empanvu.
  • Decline Dumbbell Press: Kino kikolebwa ku ntebe y’okukendeera era kigenderera ekitundu ekya wansi eky’ebinywa by’ekifuba kyo.
  • Dumbbell Fly: Wadde nga si press, dduyiro ono afaanagana mu ngeri nti ogalamira ku katebe, naye mu kifo ky’okunyiga, obuzito oba otambuza mu arc empanvu okutuusa lwe bukwatagana n’ekifuba kyo.
  • Dumbbell Lying One Arm Cross Body Press: Eno nkyukakyuka mw’onyiga dumbbell okubuna omubiri gwo ng’oyolekera ekibegabega kyo eky’enjawulo, ekiyinza okukwata ebitundu eby’enjawulo eby’ekifuba kyo n’ebinywa by’omugongo.

Waakulu obulimba ebyamarga Dumbbell Lying Omukono Gumu Press?

  • Incline Dumbbell Press: Dduyiro ono era akola ebitundu by’omu kifuba ne deltoids, naye incline etunuulira nnyo ekifuba ekya waggulu n’ebibegabega, n’ekuwa workout enzijuvu bw’ogigatta ne Dumbbell Lying One Arm Press.
  • Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri ng’atunuulira ekifuba, ebibegabega n’ebitundu by’omubiri ebiyitibwa triceps, okufaananako n’okwa Dumbbell Lying One Arm Press. Bw’oyingiza ‘push-ups’ mu nkola yo, osobola okutumbula okugumiikiriza kw’ebinywa n’amaanyi g’emirimu, n’otuukana n’amaanyi g’ofuna okuva mu kunyiga omukono gumu.

Ebifaananyi ez'okusobola okutandika Dumbbell Lying Omukono Gumu Press

  • Omukono gumu Dumbbell Ekifuba Press
  • Omukono gumu Dumbbell Press
  • Okugalamira Omukono Gumu Dumbbell Workout
  • Dduyiro w'ekifuba nga okozesa Dumbbell
  • Omukono gumu Dumbbell Press for Ekifuba
  • Dumbbell Okukola dduyiro w'ekifuba
  • Single Arm Chest Press nga eriko Dumbbell
  • Dduyiro w'ekifuba nga Okwebaka Dumbbell
  • Omukono gumu Dumbbell Ekifuba Press
  • Okugalamira Omukono gumu Dumbbell Ekifuba Press