Dumbbell Lying Ennyondo Press

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Dumbbell Lying Ennyondo Press

Dumbbell Lying Hammer Press dduyiro akola nnyo mu mubiri ogwa waggulu ng’okusinga atunuulira ebinywa by’ekifuba, ate ng’akwata n’ebibegabega n’ebitundu ebisatu. Esaanira abatandisi n’abagenda mu jjiimu abalina obumanyirivu kuba esobola bulungi okukyusibwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe olw’obusobozi bwe okukulaakulanya amaanyi g’ekifuba n’okunnyonnyola, okulongoosa bbalansi y’ebinywa, n’okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Lying Ennyondo Press

• Golola emikono gyo mu bujjuvu mu nkoona ya diguli 90 okuva ku mubiri gwo, ng’oteeka obuuma obuyitibwa dumbbells butereevu waggulu w’ekifuba kyo.
• Wansi mpola mpola dumbbells ng’oyolekera ekifuba ng’ofukamira enkokola, ng’okuuma engalo zo nga zigoloddwa ate nga n’engalo zo zitunudde.
• Dubbells bwe zimala okumpi n’ekifuba kyo, zizzeeyo waggulu mu kifo we watandikira ng’okozesa ebinywa by’ekifuba n’eby’omugongo.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma obuyinza ku dumbbells mu dduyiro yenna.

Enfatuko Okukola Dumbbell Lying Ennyondo Press

• Entambula efugirwa: Weewale okukemebwa okukozesa amaanyi okusitula obuzito. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Nywa dumbbells waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo. Oluvannyuma, zikka wansi zidde wansi mpola. Kino kijja kukwata ebinywa byo mu ntambula yonna, dduyiro asobole okukola obulungi.
• Okussa Obulungi: Ensobi emu etera okukolebwa kwe kukwata omukka ng’okola dduyiro. Wabula ssa omukka ng’okendeeza ku buzito n’okufulumya omukka ng’onyiga waggulu. Kino kiyinza okuyamba okukuuma puleesa n’okukuwa amaanyi ageetaagisa okukola dduyiro.
• Totikka nnyo: Wadde nga kikulu okwesoomooza, okusitula obuzito nga nakyo bwe kiri

Dumbbell Lying Ennyondo Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Lying Ennyondo Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying Hammer Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Lying Ennyondo Press?

• Dumbbell Lying Fly: Mu nkyukakyuka eno, ogalamira ku mugongo ku katebe ng’olina dumbbell mu buli mukono, emikono nga gigoloddwa butereevu waggulu, olwo n’okka mpola obuzito mu arc n’ofuluma ku mabbali g’omubiri gwo.
• Dumbbell Lying Close-Grip Bench Press: Dduyiro ono atunuulira ebitundu ebisatu n’ekifuba, gy’okwata dumbbells okumpi ng’ogalamidde ku katebe, olwo n’ozinyiga butereevu waggulu n’ozikka wansi.
• Dumbbell Lying Pullover: Enkyukakyuka eno ekola lats ne chest, gy’ogalamira ku katebe n’ogaziya dumbbells ku mutwe, olwo n’ozizzaayo waggulu w’ekifuba kyo.
• Dumbbell Lying Rear Lateral Raise: Dduyiro ono agenderera

Waakulu obulimba ebyamarga Dumbbell Lying Ennyondo Press?

• Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri akola ebibinja by’ebinywa bye bimu nga Dumbbell Lying Hammer Press. Bw’oyingizaamu ‘push-ups’ mu nkola yo, osobola okuyamba okutumbula okugumiikiriza kw’ebinywa byo, ekiyinza okulongoosa omutindo gwo n’obugumu bwo mu kiseera ky’okunyiga Dumbbell Lying Hammer Press.
• Tricep Dips: Tricep dips zitunuulira tricep, ebibegabega n’ekifuba, okufaananako n’ekyuma ekikuba ennyondo ekya Dumbbell Lying Hammer Press. Bw’onyweza ebinywa bino, osobola okulongoosa obutebenkevu bwo n’okufuga ng’onyiga, ekiyinza okukuleetera okukola ffoomu ennungi n’okukola dduyiro omulungi.