Dumbbell Prone Incline ennyondo Curl

• Omusangwa w'ekifo: Musajja., Bizeeyo by'ekiseera.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Brachioradialis
• Ekinaku eky'enna: Biceps Brachii, Brachialis

Okuva mu Dumbbell Prone Incline ennyondo Curl

Dumbbell Prone Incline Hammer Curl ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa biceps n’emikono egy’omu maaso, ate ng’akwata n’ebibegabega. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, ebinywa byabwe, n’okugumiikiriza. Dduyiro ono wa mugaso nnyo kuba ayawula n’okukola ebinywa okuva mu ngeri ey’enjawulo, okutumbula okukula kw’ebinywa mu ngeri ey’enjawulo n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Dumbbell Prone Incline ennyondo Curl

• Kwata dumbbell mu buli mukono ng’emikono gyo gigoloddwa mu bujjuvu ate engalo nga zitunudde mu nkwata y’ennyondo.
• Zingulula mpola mpola obuzito waggulu ng’oyolekera ebibegabega byo, ng’enkokola zo zikuume nga ziri kumpi n’omubiri gwo era nga totambuza mikono gyo egya waggulu.
• Biceps zo bwe zimala okukwatagana mu bujjuvu ate nga ne dumbbells ziri ku ddaala ly’ebibegabega, kwata ekifo kino okumala akaseera ng’osika biceps zo.
• Mpola mpola wansi dumbbells zidde mu kifo we zitandikidde, okukakasa nti ofuga entambula, olwo oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Prone Incline ennyondo Curl

• Enkwata Entuufu: Kwata dumbbells n’enkwata etaliimu (engalo zitunudde). Kino era kiyitibwa ekikwaso ky’ennyondo. Enkwata eno etunuulidde ebinywa byombi ebiyitibwa biceps brachii ne brachialis, ekinywa ekiyinza okusika ebinywa byo waggulu ennyo okusobola okukuwa entikko ennene ng’ofukamidde.
• Entambula efugirwa: Weewale okuwuuba obuzito oba okukozesa amaanyi okubusitula. Wabula essira lisse ku kutambula mpola, okufugibwa, okusitula dumbbells ng’oyolekera ebibegabega byo, olwo n’ozikka wansi oddeyo wansi. Kino kikakasa nti okozesa ebinywa byo, so si momentum, okukola dduyiro.
• Full Range of Motion: Kakasa nti ggwe

Dumbbell Prone Incline ennyondo Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Prone Incline ennyondo Curl?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Prone Incline Hammer Curl. Wabula kikulu okutandika n’obuzito obusobola okuddukanyizibwa ate nga tebuzitowa nnyo okutangira obuvune. Era kikulu nnyo okuyiga ffoomu n’obukodyo obutuufu nga tonnagezaako dduyiro. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuyamba okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu okulabirira okugezaako okusooka okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Dumbbell Prone Incline ennyondo Curl?

• Dumbbell Seated Hammer Curl: Kino kikolebwa ng’otudde ku katebe, ng’essira lisinga kulissa ku biceps kuba kimalawo okusobola okuwuuba omubiri okusobola okufuna omutindo.
• Dumbbell Alternating Hammer Curl: Enkyukakyuka eno ekolebwa nga ozingulula dumbbell emu omulundi gumu, okusobozesa okukonziba okussa essira ku buli bicep kinnoomu.
• Dumbbell Cross Body Hammer Curl: Mu kifo ky’okuzinga obuzito butereevu waggulu, obuzinga mu mubiri gwo, ng’otunuulira ekinywa kya brachialis ekibeera wansi w’ekinywa kya biceps brachii.
• Dumbbell Hammer Preacher Curl: Kino kikolebwa nga tukozesa entebe y’omubuulizi eyamba mu kwawula ebitundu by’omubiri ebiyitibwa biceps n’okukendeeza ku kwenyigira kw’ebinywa ebirala.

Waakulu obulimba ebyamarga Dumbbell Prone Incline ennyondo Curl?

• Tricep Dips: Tricep Dips zikola ekibinja ky’ebinywa ekivuganya ku biceps, triceps, ekiyinza okuyamba okulongoosa amaanyi g’omukono okutwalira awamu n’okutebenkeza enkula y’ebinywa etuukiddwaako okuyita mu Dumbbell Prone Incline Hammer Curl.
• Ennyiriri z’amaanyi g’ennyondo: Dduyiro ono akola ebinywa by’omugongo, ebitera okukwatibwako okusobola okutebenkera mu kiseera kya Dumbbell Prone Incline Hammer Curl, bwe kityo n’ayamba okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu n’enyimirira.