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Dumbbell Seated Alternate Okusitula mu maaso

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Seated Alternate Okusitula mu maaso

Dumbbell Seated Alternate Front Raise dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omugongo eby’omu maaso, ng’alina emigaso egy’okubiri eri ebinywa by’omu kifuba n’eby’omugongo ogwa waggulu. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abanoonya okutumbula amaanyi g’ebibegabega byabwe, okutumbula okutebenkera kw’omubiri ogwa waggulu, n’okutumbula enyimirira ennungi. Okuyingiza dduyiro ono mu nkola yo kiyinza okuyamba okutuuka ku mubiri ogwa waggulu ogutegeerekese obulungi n’okutumbula omutindo gw’emirimu okutwalira awamu, ekigufuula eky’okulonda ekiganzi eri bannabyamizannyo n’abaagala okukola ffiiti.

Okukola : Okukola Okufaayo Dumbbell Seated Alternate Okusitula mu maaso

  • Kuuma omubiri gwo nga gugoloddwa ate ebigere byo bibeere nga biwanvu ku ttaka okusobola okutebenkera.
  • Situla mpola dumbbell emu mu maaso go, ng’omukono gwo gufukamidde katono ku nkokola, okutuusa lwe gutuuka ku ddaala ly’ebibegabega oba waggulu katono, byonna ng’engalo zo zitunudde wansi.
  • Kwata ekifo kino okumala akaseera, olwo wansi mpola mpola dumbbell oddeyo mu kifo we yatandikira.
  • Ddamu entambula y’emu n’omukono omulala, ng’okyusakyusa wakati w’emikono gyombi okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Seated Alternate Okusitula mu maaso

  • Enkwata Entuufu: Kwata dumbbell mu buli mukono ng’engalo zo zitunudde mu mubiri gwo. Eno y’entandikwa yo. Kakasa nti enkwata yo nnywevu naye nga si nnywevu nnyo kuba kino kiyinza okuvaako okunyigirizibwa mu ngalo mu ngeri eteetaagisa.
  • Entambula efugirwa: Situla dumbbell emu mu maaso go mu ngeri efugibwa mpola okutuusa ng’omukono gwo guli waggulu katono okusinga okukwatagana ne wansi. Kuuma enkokola yo ng’efukamidde katono okwewala okunyigirizibwa era okakasa nti engalo yo tefukamidde mu kusitula kwonna. Oluvannyuma, wansi dumbbell oddeyo wansi mu ngeri efugibwa. Ddamu n’omukono omulala. Ensobi ezitera okukolebwa:
  • Okukozesa Momentum: Emu ku nsobi ezitera okukolebwa kwe kukozesa momentum okusitula obuzito. Kino kiyinza okuvaako obuvune ate era kikendeeza ku bulungibwansi bwa...

Dumbbell Seated Alternate Okusitula mu maaso Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Seated Alternate Okusitula mu maaso?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Alternate Front Raise. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okutangira obuvune. Amaanyi gaabwe n’obukodyo bwe bweyongera, bisobola okwongera ku buzito mpolampola. Era kikulu abatandisi okujjukira obutafubutuka ntambula n’okufuga obuzito mu ntambula yonna. Singa bafuna obulumi bwonna, balina okuyimiriza dduyiro ono ne bafuna amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Dumbbell Seated Alternate Okusitula mu maaso?

  • Dumbbell Seated Front Raise with Supination: Enkyukakyuka eno erimu okukyusakyusa engalo zo engalo zo zitunule waggulu waggulu ku ntambula, ekiyinza okutunuulira ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.
  • Dumbbell Seated Front Raise with a Twist: Enkyukakyuka eno erimu okukyusakyusa engalo zo kale engalo zo zitunule waggulu ku ntambula, ng’otunuulira ebinywa by’ebibegabega mu ngeri ey’enjawulo.
  • Dumbbell Seated Front Raise with Resistance Bands: Enkyukakyuka eno erimu okukozesa resistance bands wamu ne dumbbells, okuwa okusika omuguwa buli kiseera ku binywa mu ntambula yonna.
  • Dumbbell Seated Single Arm Front Raise: Enkyukakyuka eno erimu okukola dduyiro ng’okozesa omukono gumu omulundi gumu, ekikusobozesa okussa essira ku buli kibegabega kinnoomu.

Waakulu obulimba ebyamarga Dumbbell Seated Alternate Okusitula mu maaso?

  • Lateral Raises: Zino era zissa essira ku deltoids naddala ekitundu eky’ebbali oba eky’ebbali. Zijjuliza okusitula mu maaso nga zikakasa nti ebitundu byonna eby’ekinywa ky’ekibegabega bikolebwa kyenkanyi, ne kiziyiza obutakwatagana mu binywa.
  • Barbell Upright Rows: Dduyiro ono takola deltoids ez’omu maaso zokka wabula ne deltoids ez’ebbali n’ez’emabega, emitego, ne biceps. Etuukana n’okusitula mu maaso ng’eyongera eby’enjawulo n’obuzibu mu dduyiro, okukakasa nti ebinywa byonna ebiwagira nabyo binywezeddwa.

Ebifaananyi ez'okusobola okutandika Dumbbell Seated Alternate Okusitula mu maaso

  • Dumbbell Mu maaso Okusitula Workout
  • Dduyiro w’ebibegabega ng’otudde
  • Okusitula Dumbbell Okukyusakyusa
  • Okunyweza Ebibegabega ne Dumbbell
  • Dumbbell Etudde Lift mu maaso
  • Workout ku bibegabega nga okozesa Dumbbell
  • Dduyiro w’okusitula mu maaso ng’otudde
  • Okutendekebwa mu bibegabega mu Dumbbell
  • Dduyiro wa Dumbbell ow’okusitula mu maaso
  • Okutudde Dumbbell Okukola Workout ku kibegabega