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Dumbbell Etudde Omukono Gumu Mu maaso Raise

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Etudde Omukono Gumu Mu maaso Raise

Dumbbell Seated One Arm Front Raise dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa anterior deltoids, okutumbula okutebenkera kw’ebibegabega n’okutebenkeza ebinywa by’omubiri ogwa waggulu. Dduyiro ono mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula enyimirira yaabwe, n’okuyamba mu mirimu gya buli lunaku egyetaagisa okusitula oba okusika.

Okukola : Okukola Okufaayo Dumbbell Etudde Omukono Gumu Mu maaso Raise

  • Kiriza omukono ogukwata dumbbell okuwanirira wansi ku ludda lwo, engalo ng’etunudde mu mubiri gwo.
  • Ng’okuuma enkokola yo ng’efukamidde katono, situla mpola mpola dumbbell waggulu mu maaso go okutuusa ng’omukono gwo guli waggulu katono nga gukwatagana ne wansi.
  • Yimirirako katono waggulu ku ntambula, olwo mpola mpola wansi dumbbell odde wansi mu kifo w’otandikidde.
  • Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mukono omulala.

Enfatuko Okukola Dumbbell Etudde Omukono Gumu Mu maaso Raise

  • Entambula efugirwa: Weewale okuwuuba obuzito oba okukozesa amaanyi okusitula dumbbell. Mu kifo ky’ekyo, situla dumbbell mu ngeri efugibwa mpola okutuuka ku buwanvu bw’ekibegabega kyo. Oluvannyuma gikka wansi odde wansi ku sipiidi y’emu empola. Entambula eno efugibwa ekakasa nti ebinywa ebigendereddwamu bikola mu bujjuvu mu dduyiro yenna.
  • Weewale Okutikka Ebisukkiridde: Ensobi emu etera okukolebwa kwe kukozesa obuzito obuyitiridde amangu. Tandika n’obuzito bw’osobola okusitula mu ngeri eyeeyagaza okumala omuwendo gw’ogenda okuddiŋŋana. Okutikka ennyo kiyinza okuvaako ffoomu etali ntuufu n’okwongera ku bulabe bw’okufuna obuvune.

Dumbbell Etudde Omukono Gumu Mu maaso Raise Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Etudde Omukono Gumu Mu maaso Raise?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated One Arm Front Raise. Wabula kikulu okutandika n’obuzito obutono okwewala okunyigiriza ebinywa n’okukuuma ffoomu entuufu. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu ntambula mu kusooka okukakasa nti zikolebwa bulungi.

Wagamba atya akawu emirundi Dumbbell Etudde Omukono Gumu Mu maaso Raise?

  • Dumbbell Seated Alternating Front Raise: Mu kifo ky’okusitula dumbbells zombi mu kiseera kye kimu, okyusakyusa emikono, ekikusobozesa okussa essira ku mukono gumu omulundi gumu.
  • Dumbbell Seated Front Raise with Twist: Kuno kw’ogatta okukyusakyusa waggulu ku ntambula, ekyongera okukwata ebinywa by’ebibegabega.
  • Dumbbell Seated One Arm Front Raise with Resistance Bands: Okukozesa resistance bands ng’oggyeeko dumbbell kyongera ku buzibu obw’enjawulo era kyongera okusika omuguwa mu ntambula yonna.
  • Dumbbell Seated One Arm Front Raise on an Incline Bench: Okukola dduyiro ku ntebe eserengese kikyusa enkoona y’entambula era kigenderera ebinywa mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Dumbbell Etudde Omukono Gumu Mu maaso Raise?

  • Okusitula okw’ebbali: Okufaananako n’okusitula okw’omukono gumu mu maaso, okusitula okw’ebbali okusinga kukola deltoids, naddala deltoids ez’ebbali oba ez’ebbali. Kino kiyamba okutebenkeza enkula y’ebinywa by’ebibegabega nga otunuulira ekitundu eky’enjawulo katono.
  • Barbell Upright Rows: Dduyiro ono atuukiriza dumbbell seated one-arm front raise nga era essira aliteeka ku binywa by’ebibegabega, wamu n’ebinywa bya trapezius mu mugongo ogwa waggulu, okutumbula amaanyi g’ebibegabega okutwalira awamu n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Dumbbell Etudde Omukono Gumu Mu maaso Raise

  • Omukono gumu Dumbbell Okusitula mu maaso
  • Dduyiro w’ebibegabega ng’otudde
  • Omukono gumu Dumbbell Okusitula
  • Okutudde Omukono Gumu Workout
  • Dduyiro w'okusitula mu maaso ga Dumbbell
  • Okutudde mu maaso Raise ne Dumbbell
  • Dduyiro w’okunyweza ebibegabega omukono gumu
  • Dumbbell Okutudde Workout ku kibegabega
  • Omukono gumu Mu maaso Dumbbell Raise
  • Dduyiro w’ekibegabega nga Dumbbell atudde