Thumbnail for the video of exercise: Dumbbell Incline Front Raise nga ewagira ekifuba

Dumbbell Incline Front Raise nga ewagira ekifuba

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Incline Front Raise nga ewagira ekifuba

Dumbbell Incline Front Raise with Chest Support dduyiro azimba amaanyi okusinga ng’atunuulira ebinywa eby’omu maaso (anterior deltoids) n’ebinywa eby’okubiri nga ebifuba n’omugongo ogwa waggulu. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula okutebenkera kw’ebibegabega. Ekintu kyayo ekiyamba ekifuba kikendeeza ku situleesi y’omugongo ogwa wansi, ekigifuula eky’obukuumi era ekikola obulungi eri abo abaagala okukuuma enyimirira ennungi ate nga bongera amaanyi mu nkola yaabwe ey’okukola dduyiro.

Okukola : Okukola Okufaayo Dumbbell Incline Front Raise nga ewagira ekifuba

  • Weesigame mu maaso ekifuba kyo kinyweze bulungi ku ntebe eserengese okusobola okuwanirira, era oleke emikono gyo giwanirike butereevu wansi, ng’okwata dumbbells.
  • Ng’okuuma emikono gyo nga gifukamidde katono ku nkokola, situla mpola mpola dumbbells butereevu mu maaso go okutuusa lwe zituuka ku ddaala ly’ebibegabega, ng’omubiri gwo gukuumye nga guyimiridde.
  • Yimirirako okumala akasekondi waggulu ku ntambula, olwo wansi mpola mpola dumbbells okudda mu kifo we watandikira.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma obuyinza ku dumbbells mu dduyiro yenna.

Enfatuko Okukola Dumbbell Incline Front Raise nga ewagira ekifuba

  • Obuzito obusaanidde: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Ensobi etera okukolebwa kwe kusitula obuzito obuzitowa ennyo, ekiyinza okuvaako ffoomu embi n’okufuna obuvune. Bw’oba ​​tosobola kukuuma ffoomu okumala waakiri 8-10 reps, obuzito buyinza okuba nga buzitowa nnyo.
  • Entambula efugirwa: Weewale okutambula okw’amangu era okuwuuma. Mu kifo ky’ekyo, situla dumbbells mu ngeri mpola era efugibwa. Kino tekikoma ku kukendeeza bulabe bwa buvune wabula kyongera ku bulungibwansi bwa dduyiro ng’akuuma okusika omuguwa mu binywa.
  • Full Range of Motion: Kakasa nti ositula dumbbells okutuuka ku buwanvu bw’ebibegabega okusobola okusikiriza ebinywa by’ebibegabega byonna. Ensobi etera okukolebwa kwe butasitula dumbbells waggulu ekimala, .

Dumbbell Incline Front Raise nga ewagira ekifuba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Front Raise nga ewagira ekifuba?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Incline Front Raise ne Chest Support. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okwewala obuvune. Era kikulu okujjukira okubuguma nga tonnatandika kukola dduyiro yenna. Singa wabaawo obutabeera bulungi oba obulumi bwonna mu kiseera ky’okukola dduyiro, olina okukomya amangu ddala. Kiyinza okuba eky’omugaso eri abatandisi okubeera n’omutendesi oba omuntu alina obumanyirivu okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Dumbbell Incline Front Raise nga ewagira ekifuba?

  • Single-Arm Dumbbell Incline Front Raise with Chest Support: Enkyukakyuka eno erimu okukola dduyiro omukono gumu ku gumu, ekiyinza okuyamba okuzuula n’okutereeza obutakwatagana bwonna mu maanyi.
  • Dumbbell Incline Front Raise with Resistance Bands: Enkyukakyuka eno erimu okukola dduyiro nga olina resistance bands mu kifo kya dumbbells, eziyinza okuwa ekika ky’okuziyiza eky’enjawulo n’okuyingiza ebinywa mu ngeri empya.
  • Dumbbell Incline Front Raise with Chest Support and Twist: Enkyukakyuka eno erimu okwongerako okukyusakyusa waggulu ku ntambula, ekiyinza okukwata ebinywa ebiserengese n’okwongera ekitundu ekikyukakyuka mu dduyiro.
  • Alternating Dumbbell Incline Front Raise with Chest Support: Enkyukakyuka eno erimu okusitula dumbbell emu omulundi gumu ate endala n’esigala mu kifo we batandikira, nga...

Waakulu obulimba ebyamarga Dumbbell Incline Front Raise nga ewagira ekifuba?

  • Dumbbell Flyes: Dumbbell Flyes zijjuliza Dumbbell Incline Front Raise ne Chest Support kuba zombi zitunuulira ebinywa by’ekifuba n’ebibegabega, naye enseenene zisinga kutunuulira binywa bya bweru mu kifuba n’ebibegabega, ne ziwa workout enzijuvu eri ebitundu bino.
  • Push-Ups: Push-ups ziyamba nnyo ku Dumbbell Incline Front Raise with Chest Support kubanga dduyiro w’obuzito bw’omubiri ng’atunuulira ebibinja by’ebinywa ebifaanagana, omuli ekifuba, ebibegabega, ne triceps, ekisobozesa okukola dduyiro ow’enjawulo n’okuyamba okulongoosa okutwalira awamu amaanyi g’omubiri ogwa waggulu.

Ebifaananyi ez'okusobola okutandika Dumbbell Incline Front Raise nga ewagira ekifuba

  • Dumbbell Incline Front Raise okuyigiriza
  • Workouts ku bibegabega nga okozesa dumbbells
  • Dduyiro w’ebibegabega ng’awanirirwa ekifuba
  • Incline Front Raise nga olina Dumbbells
  • Dumbbell workouts okusobola okufuna amaanyi g’ebibegabega
  • Incline Dumbbell Situla ku bibegabega
  • Ekifuba ekiwagirwa Dumbbell Incline Front Raise
  • Toning ku bibegabega nga okozesa dumbbells
  • Dduyiro wa dumbbell ku binywa by’ebibegabega
  • Engeri y'okukolamu Incline Front Raise ne Dumbbells.