Eddagala Omupiira Gusuula Emabega

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Ejijaguzo Ly'enguzo
• Ekinaku eky'olwayo: Erector Spinae, Gluteus Maximus, Hamstrings

Okuva mu Eddagala Omupiira Gusuula Emabega

Medicine Ball Backward Throw dduyiro wa maanyi agenderera n’okunyweza ebinywa byo eby’omugongo, ebya wansi n’amagulu, ate ng’alongoosa n’okukwatagana kwo n’okutebenkeza. Kirungi nnyo eri bannabyamizannyo naddala abo abeenyigira mu mizannyo egyetaaga amaanyi n’amaanyi agatulika, gamba ng’omupiira, basketball oba emisinde. Bw’oyingiza dduyiro ono mu nkola yo, osobola okutumbula omutindo gwo mu mizannyo, okwongera ku maanyi g’ofulumya, n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Eddagala Omupiira Gusuula Emabega

• Wansi omubiri gwo mu squat, ate ng’omugongo gwo gugoloddwa era ng’onywedde nnyo ku mupiira gw’eddagala.
• Nga bw’osituka okuva mu squat, kozesa momentum okuwuuba omupiira gw’eddagala okudda ku mutwe gwo.
• Omupiira bwe gumala okutuuka ku kifo kyagwo ekisinga obuwanvu, gusuule emabega ku mutwe gwo nga bw’osobola.
• Kyukira, ggyayo omupiira, era oddemu entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Eddagala Omupiira Gusuula Emabega

• Entambula y’okubwatuka: Omupiira gw’eddagala Backward Throw ntambula ya kubwatuka, ekitegeeza nti olina okukozesa omubiri gwo gwonna okusuula omupiira. Tokozesa mikono gyo gyokka; mu kifo ky’ekyo, fulumya amaanyi okuva mu magulu go n’ebisambi, gakyuse okuyita mu kifuba kyo, n’oluvannyuma mu mikono gyo n’omupiira. Enkola eno ejja kukuyamba okufunamu ennyo mu dduyiro ono n’okwewala obuvune obuyinza okubaawo ku mukono oba ku bibegabega.
• Tosuula: Ensobi emu etera okukolebwa kwe kugezaako okusuula omupiira ewala ennyo. Kino kiyinza okuvaako okugaziwa ennyo n’okufuna obuvune. Wabula essira lisse ku kusuula omupiira butereevu waggulu n’emabega

Eddagala Omupiira Gusuula Emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Eddagala Omupiira Gusuula Emabega?

Yee, abatandisi basobola okukola dduyiro wa Medicine Ball Backward Throw, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu okuziyiza obuvune. Era kya mugaso okuba n’omutendesi oba omukugu alina obumanyirivu okubalungamya mu dduyiro okukakasa nti bakikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma nga tonnaba n’okunyogoga oluvannyuma.

Wagamba atya akawu emirundi Eddagala Omupiira Gusuula Emabega?

• Enkyukakyuka endala ye Medicine Ball Squat Throw, gy’okola squat nga tonnasimbula mupiira emabega.
• Medicine Ball Backward Lunge Throw nkyukakyuka ya kusatu, nga eno erimu okudda emabega mu lunge nga tonnasuula mupiira.
• Enkyukakyuka eyokuna ye Medicine Ball Backward Throw with a Twist, nga muno oyingizaamu okukyusakyusa omubiri nga tonnasumulula mupiira.
• Ekisembayo, Medicine Ball Jump Backward Throw nkyukakyuka mw’ogattako okubuuka okufuna amaanyi ag’enjawulo n’okubwatuka nga tonnasuula mupiira mabega.

Waakulu obulimba ebyamarga Eddagala Omupiira Gusuula Emabega?

• Deadlifts: Deadlifts zijjuliza Medicine Ball Backward Throw nga zinyweza olujegere lw’emabega (hamstrings, glutes, lower back), ekintu ekikulu ennyo mu ntambula ya hip hinge esooka mu kusuula.
• Kettlebell swings: Dduyiro mulungi nnyo okujjuliza Medicine Ball Backward Throw kuba zitumbula amaanyi ag’okubwatuka mu bisambi ne mu musingi, okufaananako n’amaanyi ageetaagisa ng’okola okusuula emabega.