Ekiyungu Squat

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Rectus Abdominis
• Ekinaku eky'enna: Obliques

Okuva mu Ekiyungu Squat

Dduyiro wa Potty Squat ntambula ekola ng’ekoppa embeera y’omuntu ey’obutonde ey’okufukamira, okutumbula amaanyi, okukyukakyuka, n’okutebenkera. Esaanira emitendera gyonna egya fitness naddala abo abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa wansi n’okutebenkera kw’omusingi. Abantu bayinza okwagala okuyingiza Potty Squats mu nkola yaabwe olw’emigaso gyayo mu kwongera okutambula, okuyamba mu kugaaya emmere, n’okukendeeza ku bulabe bw’obuvune mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Ekiyungu Squat

• Fukamira mpola amaviivi n’okka wansi omubiri gwo, ng’olinga atudde wansi ku kaabuyonjo ey’okulowooza, ng’omugongo gwo gugoloddwa ate ng’ekifuba kiwanvuye.
• Kakasa nti amaviivi go gali mu layini n’engalo zo era toziyitako ng’okka omubiri gwo.
• Genda wansi nga bw’osobola, ekisinga obulungi okutuusa ng’ebisambi byo bikwatagana n’ettaka, olwo oyimirirako katono.
• Sindika mu bigere byo okuyimirira oddeyo waggulu mu kifo w’otandikidde, ng’omaliriza rep emu eya Potty Squat.

Enfatuko Okukola Ekiyungu Squat

• Engage the Core: Nga tonnatandika kufukamira, nyweza ebinywa by’olubuto. Kino kiyamba okutebenkeza omugongo gwo, okuwa omusingi omunywevu w’entambula n’okukendeeza ku bulabe bw’okufuna obuvune. Ensobi eya bulijjo gy’olina okwewala: Tewerabira okuyingiza omusingi gwo, kubanga okulagajjalira omutendera guno kiyinza okuvaako okunyigirizibwa mu mugongo ogwa wansi.
• Mpola n’okunywerera: Wansi omubiri gwo ng’olinga atudde emabega mu ntebe, ng’ekifuba kikutte waggulu ate ng’obuzito buli mu bigere. Genda wansi nga bw’osobola nga tolina buzibu, ekisinga obulungi okutuusa ng’ebisambi byo bikwatagana ne wansi.

Ekiyungu Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekiyungu Squat?

Yee, abatandisi basobola okukola dduyiro wa Potty Squat. Dduyiro mwangu asobola okuyamba okuzimba amaanyi g’omubiri ogwa wansi n’okulongoosa okukyukakyuka. Wabula nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era essira balitadde ku kukuuma ffoomu entuufu okwewala obuvune. Singa wabaawo obutabeera bulungi oba obulumi bwonna obuwulirwa mu dduyiro, balina okuyimirira amangu ddala ne beebuuza ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Ekiyungu Squat?

• EasyGopro Toilet Stool y’enkyukakyuka endala ekwata ne mu binaabiro ebitonotono era ewanirira omubiri mu mbeera ey’okusitama.
• Omusulo gwa kaabuyonjo ogwa Step and Go nkyukakyuka etakoma ku kuyamba mu kuyimirira bulungi mu kaabuyonjo wabula ejja n’ekintu ekizimbibwamu ekikwaso ky’essimu.
• ToiletTree Toilet Stool nkola ya mulembe eyamba okutuuka ku mbeera y’okusitama era esobola okutereezebwa okutuuka ku mitendera gy’obuweerero bw’omuntu kinnoomu.
• MallBoo Adjustable Bamboo Toilet Stool nkola endala etali ya bulabe eri obutonde era ekuwa okutereeza ku buwanvu obw’enjawulo, okutumbula embeera ennungi ey’okusitama.

Waakulu obulimba ebyamarga Ekiyungu Squat?

• Dduyiro wa Glute Bridge ajjuliza Potty Squats kuba essira aliteeka ku kunyweza ebinywa ebikulu ebikozesebwa mu squats, era ayamba n’okulongoosa entambula y’ekisambi, ekintu ekikulu mu kukola squats mu butuufu.
• Dduyiro wa Plank wadde si dduyiro wa mubiri gwa wansi, atuukiriza Potty Squats ng’anyweza ebinywa ebikulu. Omusingi omunywevu kikulu nnyo mu kukuuma bbalansi n’obutebenkevu mu kiseera ky’okusiba, bwe kityo ne kyongera ku mutindo gw’okusinda okutwalira awamu.