Engo Yoga Pose

• Omusangwa w'ekifo: EbibuubuabaIbyokukyusa
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Engo Yoga Pose

Crocodile Yoga Pose, era emanyiddwa nga Makarasana, nkola ya kuwummulamu ng’okusinga eganyula omugongo, ebisambi n’ebibegabega ng’esumulula okusika omuguwa n’okutumbula okukyukakyuka. Pose nnungi nnyo eri abatandisi, abantu abawona obuvune, oba abanoonya okukendeeza ku situleesi, kuba ya maanyi matono era esobola okukolebwa kumpi wonna. Abantu ssekinnoomu bayinza okwagala okukola pose eno okulongoosa enyimirira yaabwe, okutumbula okuwummulamu kwabwe, oba ng’okukyusa okukkakkanya wakati w’embeera za yoga ezisinga okusoomoozebwa.

Okukola : Okukola Okufaayo Engo Yoga Pose

• Ng’okuuma emikono gyo nga giwanvu ku mat, giserenge wansi w’ebibegabega byo n’onyiga omubiri gwo ogwa waggulu waggulu, ng’ogaziya omugongo nga bw’ositula ekifuba n’omutwe, okufaananako ne Cobra pose naye ng’enkokola zifukamidde era nga ziri kumpi n’omubiri gwo.
• Kati, kyusa omutwe gwo ku ddyo owummuze ettama lyo erya kkono ku kitanda. Entunula yo erina okuba ng’etunudde mu kisambi kyo ekya kkono.
• Kwata pose eno okumala akaseera katono, ng’ossa nnyo era ng’owulira okugolola mu mugongo n’ensingo.
• Sumulula pose ng’okka ekifuba mpola mpola n’omutwe oddeyo wansi ku mat, olwo oddemu dduyiro ng’omutwe gwo gukyusiddwa ku kkono ate ettama lyo erya ddyo liri ku mat.

Enfatuko Okukola Engo Yoga Pose

• Okussa okufugibwa: Bw’oba ​​okola Crocodile Pose, kikulu okussa essira ku ngeri gy’ossa. Okussa ennyo era nga ofugibwa kiyinza okuyamba okuwummuza omubiri gwo n’ebirowoozo byo, ekifuula pose eyo okukola obulungi. Weewale okukwata omukka oba okussa amangu, kuba kino kiyinza okukuleetera okusika omuguwa n’okweraliikirira.
• Engage Your Core: Okusobola okufuna ebisingawo mu Crocodile Pose, kakasa nti oyingiza ebinywa byo eby’omusingi. Kino kiyinza okuyamba okuwanirira omugongo gwo n’okuziyiza obuvune. Weewale okuleka olubuto okusereba oba okusiba omugongo, kuba zino nsobi za bulijjo eziyinza okukuleetera obutabeera bulungi n’okufuna obuvune.
• Okugenda mu maaso mpolampola: Bw’oba ​​mupya mu yoga oba ng’olina obusobozi obutono

Engo Yoga Pose Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Engo Yoga Pose?

Yee, abatandisi basobola okukola Crocodile Yoga Pose, era emanyiddwa nga Makarasana. Pose eno nnyangu nnyo era ya mugaso mu kuwummulamu. Wabula bulijjo kirungi okutandika dduyiro yenna omupya ng’olagiddwa omukugu omutendeke okwewala obuvune bwonna obuyinza okubaawo. Ekirala, wuliriza omubiri gwo era tonyiga nnyo singa ofuna obuzibu bwonna.

Wagamba atya akawu emirundi Engo Yoga Pose?

• The Cobra Pose: Pose eno efaananako ne Crocodile Pose naye erimu okusitula ekifuba waggulu okuva ku ttaka n’okugolola emikono, n’okola omugongo omuzito.
• The Half Frog Pose: Enkyukakyuka eno erimu okugalamira ku lubuto nga mu Crocodile Pose, naye okugulu okumu kufukamidde ku kugulu, ng’engalo y’ekigere etunudde waggulu.
• The Extended Puppy Pose: Pose eno efaananako n’eya Crocodile Pose, naye mu kifo ky’okugalamira ku lubuto, obeera ku magulu gonna ana ng’owanise amatabo ate ng’emikono gigoloddwa mu maaso.
• The Pigeon Pose: Enkyukakyuka eno erimu okugalamira ku lubuto nga mu Crocodile Pose, naye okugulu okumu kufukamidde ku kugulu ne kukyuka ebweru, ate okugulu okulala ne kugaziwa butereevu

Waakulu obulimba ebyamarga Engo Yoga Pose?

• Child’s Pose eyinza okuba eky’okugoberera ennyo Crocodile Pose kubanga esobozesa okugolola mpola wansi w’omugongo n’ebisambi, ebitundu ebikwatibwako mu kiseera kya Crocodile Pose, era ekuwa akaseera ak’okuwummulamu n’okudda engulu.
• Cobra Pose ye dduyiro omulala ow’omugaso eyeekuusa ku Crocodile Pose kuba azingiramu okukoona omugongo mu buziba n’okuggulawo ekifuba ennyo, bwe kityo ne kyongera okukyukakyuka n’amaanyi g’omugongo nga kino kye kintu ekikulu mu Crocodile Pose.