Ebisolo Ebiwummudde Yoga Pose

• Omusangwa w'ekifo: EbibuubuabaIbyokukyusa
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Ebisolo Ebiwummudde Yoga Pose

Enkola ya Animal Resting Yoga Pose emanyiddwa nga Child’s Pose, dduyiro azzaawo omubiri era ayamba ebirowoozo n’omubiri ng’akendeeza ku situleesi n’obukoowu. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okukola ffiiti omuli n’abatandisi, olw’obutonde bwayo obwangu n’obugonvu. Abantu bandyagadde okukola pose eno okugolola ebisambi, ebisambi n’enkizi, okulongoosa okussa essira ku birowoozo, n’okutumbula okuwummulamu n’obutebenkevu.

Okukola : Okukola Okufaayo Ebisolo Ebiwummudde Yoga Pose

• Weesigame mpola mu maaso, ng’ogololera emikono gyo mu maaso go n’okka wansi w’omubiri gwo wakati w’ebisambi byo.
• Wummula ekyenyi kyo mpola wansi, ng’emikono giwanvuye oba osobola n’okugikomyawo ku mabbali g’omubiri gwo.
• Fuuwa nnyo era owummule mu mbeera eno okumala eddakiika nga 5 ku 10, omubiri gwo guwummule mu bujjuvu n’okuzza obuggya.
• Okufuluma mu mbeera eno, situla ekyenyi kyo mpola okuva wansi, tambula emikono gyo giddeyo ng’oyolekera amaviivi go, oddeyo mu mbeera y’okufukamira.

Enfatuko Okukola Ebisolo Ebiwummudde Yoga Pose

• Okussa: Okussa kikulu nnyo mu yoga. Mu Animal Resting Pose, omukka gwo gulina okuba nga gugenda mpola era nga muzito. Fuuwa omukka ng’otuuka mu maaso n’emikono gyo n’okufulumya omukka ng’otereeza omubiri gwo mu mbeera. Kino kiyamba mu kuwummuza n’okusumulula okusika omuguwa.
• Weewale Okugolola ennyo: Kitera okubaawo abatandisi okugezaako okusika omubiri gwabwe ennyo ne batasobola kuyingira mu mbeera. Kyokka kino kiyinza okuvaako okunyigirizibwa oba okulumwa. Bw’oba ​​tosobola kutuuka mu maaso yonna oba nga tosobola kuwummuza kyenyi ku mat, ekyo si kibi. Genda wala nga bw’osobola nga tolina

Ebisolo Ebiwummudde Yoga Pose Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ebisolo Ebiwummudde Yoga Pose?

Yee, abatandisi basobola okukola Animal Resting Yoga Pose, era emanyiddwa nga Child’s Pose (Balasana). Pose eno ya basic level yoga pose nga nnungi nnyo eri abatandisi. Ye mbeera y’okuwummula etera okukozesebwa mu nkola za yoga okuwummula n’okuzza obuggya omubiri. Wabula nga bwe kiri ku dduyiro yenna, kikulu okukakasa nti akoleddwa bulungi okwewala okufuna obuvune. Bw’oba ​​olina ekikweraliikiriza mu by’obulamu, kirungi okwebuuza ku musawo oba omusomesa wa yoga alina ebbaluwa.

Wagamba atya akawu emirundi Ebisolo Ebiwummudde Yoga Pose?

• Corpse Pose oba Savasana y’engeri endala gy’owummuddemu ng’ogalamira ku mugongo ng’emikono n’amagulu byawuddwamu katono.
• Thunderbolt Pose oba Vajrasana, ngeri ya kuwummula ng’otudde ng’otuula ku bigere ng’emikono giwummudde ku maviivi.
• Reclining Hero Pose oba Supta Virasana, ye pose y’okuwummula ng’otuula wakati w’ebisinziiro n’oluvannyuma n’ogalamira emabega, ng’ogolola emikono gyo waggulu w’omutwe.
• Reclining Bound Angle Pose oba Supta Baddha Konasana, ye pose ey’okuwummula ng’ogalamira ku mugongo, n’ofukamira amaviivi go, n’okugatta engalo z’ebigere byo, n’osobozesa amaviivi go okugwa ebweru okutuuka ku mabbali.

Waakulu obulimba ebyamarga Ebisolo Ebiwummudde Yoga Pose?

• Cat-Cow Pose ejjuliza Animal Resting Yoga Pose kuba etunuulira omugongo n’ebinywa by’olubuto, n’ewa masaagi ennyangu ku mugongo n’ebitundu by’olubuto, bwe kityo n’eyongera ku migaso gy’obutonde obuwummuza obwa Animal Resting Pose.
• Downward Facing Dog Pose ye dduyiro omulala ajjuliza Animal Resting Yoga Pose, kuba takoma ku kugolola na kunyweza mubiri gwonna wabula ayamba n’okuzza obuggya n’okuzzaamu amaanyi omubiri, ekigufuula bbalansi entuufu eri obutonde obuwummuza obwa Animal Resting Pose .