Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana
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Okuva mu Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana
Revolved Side Angle Pose, oba Parivrtta Parsvakonasana, nkola ya yoga esoomooza egolola nnyo n’okunyweza omubiri gwonna, okutumbula bbalansi, okukyukakyuka, n’amaanyi ag’omusingi. Kisaanira abakozi ba yoga ab’omu makkati okutuuka ku ba waggulu abaagala okutumbula obugumiikiriza bwabwe obw’omubiri n’okussa essira ku birowoozo. Abantu bandyagadde okukola pose eno okutumbula okugaaya emmere, okusitula ebitundu by’olubuto, n’okuleeta okuwulira okw’emyenkanonkano n’amaanyi mu nkola yaabwe eya yoga.
Okukola : Okukola Okufaayo Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana
- Leeta omukono gwo ogwa kkono wansi wansi ku ludda olw’ebweru w’ekigere kyo ekya ddyo, era ogolole omukono gwo ogwa ddyo ng’oyolekera eggulu, ng’otandikiddewo okukyusakyusa mu mubiri gwo.
- Kyuusa omutwe gwo otunule waggulu ku mukono gwo ogwa ddyo, ng’omugongo gwo guwanvuye ate ng’ekifuba kiggule.
- Kwata ekifo kino okumala omukka mitono, ng’okuuma ennyiriri ez’amaanyi, ezitebenkedde n’okukyukakyuka okuzitowa era okunywevu.
- Sumulula pose ng’ozza omukono gwo ogwa ddyo wansi wansi, n’okyusa omutwe gwo okutunula mu maaso, n’ozza ekigere kyo ekya ddyo emabega okusisinkana kkono wo mu mbeera ya pulaani empanvu, olwo oddemu pose ku ludda olulala.
Enfatuko Okukola Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana
- Kuuma Bbalansi: Abantu bangi batera okubulwa bbalansi mu mbeera eno. Okwewala kino, gaziya ebigere byo okusobola okufuna omusingi ogunywevu. Yingiza ebinywa byo ebikulu okuwanirira omugongo gwo n’okuyamba okukuuma bbalansi.
- Tofubutuka: Ensobi endala etera okukolebwa kwe kufubutuka mu pose. Twala obudde oyingire mu pose naddala ng’oli mutandisi. Tandika n’okusooka okukuguka mu basic lunge pose, olwo mpolampola osseemu twist ne bind ng’owulira nga weetegese.
- Kozesa Props: Bw’oba osanga nga kizibu okutuuka wansi n’omukono gwo oba okukuuma bbalansi, kozesa yoga block. Kiteeke munda oba ebweru w’emmanju yo
Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana?
Yee, abatandisi basobola okugezaako Revolved Side Angle Pose (Parivrtta Parsvakonasana), naye etwalibwa nga pose ey’omulembe. Kikulu abatandisi okusemberera pose eno mpolampola mpozzi nga bayambibwako omusomesa wa yoga alina ebisaanyizo okukakasa nti ekwatagana bulungi n’okwewala obuvune. Era kiyinza okuyamba okukozesa ebikozesebwa nga bulooka oba emisipi, n’okutandika n’okukyusakyusa n’okugolola okwangu okuteekateeka omubiri. Nga bwe kiri ku dduyiro yenna, bw’aba aleeta obulumi oba obutabeera bulungi, kirungi n’oyimirira n’okwebuuza ku mukugu.
Wagamba atya akawu emirundi Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana?
- Extended Revolved Side Angle Pose oba Utthita Parivrtta Parsvakonasana, y’enkyukakyuka endala mw’ogololera omukono gwo ogwa waggulu ku kutu kwo, n’okola layini y’amaanyi okuva ku kigere kyo eky’emabega okutuuka ku nsonga z’engalo zo.
- Modified Revolved Side Angle Pose nkyukakyuka ekozesa ebikozesebwa nga bulooka wansi w’omukono gwo bw’oba tosobola kutuuka wansi, ekifuula pose eno okutuukirika eri abatandisi oba abalina obusobozi obutono.
- Chair Revolved Side Angle Pose oba Utkatasana Parivrtta Parsvakonasana, nkyukakyuka mw’okola pose okuva ku pose y’entebe, n’eyongera okusoomoozebwa okw’enjawulo ku bbalansi yo n’okutebenkera kw’omusingi.
- Enkoona y’oludda eya High Lunge Revolved
Waakulu obulimba ebyamarga Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana?
- Warrior II Pose (Virabhadrasana II): Pose eno enyweza amagulu n’ebinywa ebikulu, nabyo ebitunuulirwa mu Revolved Side Angle Pose, era eyamba okulongoosa bbalansi n’okutebenkera, ekyetaagisa okukuuma ekifo ekikyusiddwa mu Parivrtta Parsvakonasana.
- Revolved Triangle Pose (Parivrtta Trikonasana): Pose eno egabana entambula y’okukyusakyusa eya Revolved Side Angle Pose, eyamba okulongoosa okukyukakyuka kw’omugongo n’amaanyi g’omusingi, ate nga era etumbula bbalansi n’okutebenkera, byonna byetaagisa nnyo okukola Parivrtta Parsvakonasana obulungi.
Ebifaananyi ez'okusobola okutandika Enkoona y’oludda eyeetoloola Pose Parivrtta Parsvakonasana
- Okuyigiriza kwa Revolved Side Angle Pose
- Parivrtta Parsvakonasana omulagirizi
- Dduyiro wa yoga ow’obuzito bw’omubiri
- Poses za yoga ez’omulembe
- Side Angle Enkyukakyuka za Pose
- Emigaso gya Revolved Side Angle Pose
- Engeri y'okukolamu Parivrtta Parsvakonasana
- Yoga okusobola okukyukakyuka
- Okunyweza yoga poses
- Revolved Side Angle Pose eri abatandisi