Ennyonyi y’emabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Deltoid Posterior
• Ekinaku eky'enna: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Ennyonyi y’emabega

Rear Fly ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebinywa ebiri mu mugongo ogwa waggulu, ebibegabega n’emikono, ekiyamba okulongoosa enyimirira n’okutumbula okunnyonnyola ebinywa. Workout nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abanoonya okunyweza omubiri gwabwe ogwa waggulu oba okutereeza ensonga z’ennyimiririra. Abantu bayinza okulonda dduyiro ono olw’obusobozi bwe obwangu okukyusibwa, obulungi bwe mu kuzimba amaanyi g’omubiri ogwa waggulu, n’omulimu gwe mu kutondawo enkola ya fitness ey’enjawulo, enzijuvu.

Okukola : Okukola Okufaayo Ennyonyi y’emabega

• Fukamira amaviivi go katono era weesigame mu maaso okuva mu kiwato, ng’omugongo gwo gugoloddwa okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi.
• Golola emikono gyo butereevu wansi w’ebibegabega byo, ng’okuuma ebikoona byo nga bifukamidde katono okwewala okunyigirizibwa.
• Situla mpola ebibegabega ku bbali okutuusa ng’emikono gyo gikwatagana n’ebibegabega byo, ng’osika ebibegabega byo.
• Wansi ku dumbbells zidde mu kifo we zitandikira mu ngeri efugibwa, ng’omaliriza okuddiŋŋana omulundi gumu.

Enfatuko Okukola Ennyonyi y’emabega

• **Entambula efugirwa**: Bw’oba ​​okola okubuuka emabega, kikulu nnyo okukozesa entambula empola, efugibwa. Weewale okukemebwa okukozesa amaanyi okusitula obuzito. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Wabula essira lisse ku kusika ebibegabega byo wamu ng’ositula obuzito, n’oluvannyuma n’obikka wansi mpola mpola.
• **Okulonda obuzito obutuufu**: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzito nnyo, oyinza okukosa ffoomu yo oba mu katyabaga k’okulumwa. Bwe kiba nga kiweweevu nnyo, tojja kukola bulungi binywa byo. Olina okusobola okukola exercise for the recommended number of reps while

Ennyonyi y’emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ennyonyi y’emabega?

Yee, abatandisi basobola okukola dduyiro wa Rear Fly. Wabula balina okutandika n’obuzito obutono oba obutazitowa n’akatono okukakasa nti bakozesa ffoomu entuufu so si kunyigiriza binywa byabwe. Era kiyamba okuba n’omutendesi oba omukugu mu by’okukola ffiiti okubalungamya mu dduyiro mu kusooka okukakasa obukodyo obutuufu n’okwewala obuvune.

Wagamba atya akawu emirundi Ennyonyi y’emabega?

• Incline Bench Rear Delt Fly erimu okugalamira ng’otunudde wansi ku katebe akaserengese n’ositula obuzito okuva wansi okutuuka ku mabbali go.
• Standing Rear Delt Fly yeetaaga okufukamira mu kiwato ng’oyimiridde n’okola entambula y’enseenene.
• Single-Arm Rear Delt Fly erimu okukola dduyiro omukono gumu ku gumu okusobola okussa essira ku binywa.
• Rear Delt Fly with Resistance Bands nkyukakyuka mw’okozesa resistance bands mu kifo kya dumbbells ku dduyiro.

Waakulu obulimba ebyamarga Ennyonyi y’emabega?

• Push-ups zijjuliza Rear Fly nga zikola ebinywa ebivuganya, ekifuba ne triceps, ekiyinza okuyamba okukuuma amaanyi g’omubiri ogwa waggulu n’enyimirira nga bikwatagana.
• Face Pulls ye dduyiro omulala omulungi ennyo ow’okujjuliza Rear Fly kubanga etunuulira ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, okutumbula okutebenkera kw’ebibegabega n’okukendeeza ku bulabe bw’okufuna obuvune.