Enseenene mu kifuba - Emikono
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Okuva mu Enseenene mu kifuba - Emikono
Dduyiro wa Chest Fly - Arms workout ekola nnyo okusinga ng’etunuulidde ebinywa by’ekifuba, naye era aganyula ebibegabega ne triceps. Esaanira omuntu yenna ayagala okutumbula amaanyi g’omubiri ogwa waggulu n’okulongoosa ennyonyola y’ebinywa, okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe olw’obusobozi bwe okutumbula enyimirira ennungi, okutumbula omutindo gw’emizannyo, n’okuyamba mu nkula y’ebinywa mu ngeri ey’enjawulo.
Okukola : Okukola Okufaayo Enseenene mu kifuba - Emikono
- Ng’ofukamidde katono ku bikoona byo, wansi mpola emikono gyo okutuuka ku mabbali mu ngeri ey’akaguwa okutuusa lw’owulira ng’ogoloddwa mu kifuba.
- Okuva mu mbeera eno, ng’okozesa ebinywa by’ekifuba kyo, zzaayo dumbbells waggulu mu kifo we watandikira ng’osika ebinywa by’ekifuba kyo.
- Kakasa nti enkokola zo zifukamidde katono mu dduyiro yenna okuziyiza okunyigirizibwa.
- Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zikuuma mpola era nga zifugibwa.
Enfatuko Okukola Enseenene mu kifuba - Emikono
- Fuga Entambula Yo: Bw’oba okola ennyonyi y’ekifuba, okufuga kye kisumuluzo. Weewale ensobi eya bulijjo ey’okukozesa momentum okusitula obuzito. Wabula essira lisse ku kukwata ebinywa by’ekifuba kyo okusitula n’okukkakkanya obuzito mu ngeri empola era efugibwa. Kino kijja kuyamba okutumbula obulungi dduyiro n’okukendeeza ku bulabe bw’okufuna obuvune.
- Tositula Buzito Nnyo: Wadde nga kiyinza okukukema okusitula obuzito obuzito okwongera ku maanyi ga dduyiro, kino kitera okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obukusobozesa okukola obulungi reps 10-12 ate ng’okuuma ffoomu ennungi, era mpolampola yongera ku buzito
Enseenene mu kifuba - Emikono Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Enseenene mu kifuba - Emikono?
Yee, abatandisi basobola okukola dduyiro wa Chest Fly - Arms. Mu butuufu dduyiro munene nnyo eri abatandisi okutandika okukulaakulanya ebinywa byabwe eby’omu kifuba. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kirungi okuba n’omuntu alina obumanyirivu, ng’omutendesi ow’obuntu, okulungamya mu nkola mu kusooka.
Wagamba atya akawu emirundi Enseenene mu kifuba - Emikono?
- Incline Chest Fly: Mu nkyukakyuka eno, entebe eteekebwa ku incline, nga etunuulidde nnyo ebinywa by’ekifuba ebya waggulu.
- Decline Chest Fly: Wano, entebe eteekebwa ku decline, ng’essira liteekeddwa ku binywa by’ekifuba ebya wansi.
- Standing Cable Chest Fly: Enkyukakyuka eno ekozesa ekyuma kya cable nga oyimiridde, ekiyinza okuyamba okuyingiza ebinywa ebisinga okutebenkeza.
- Pec Deck Machine Chest Fly: Enkyukakyuka eno ekozesa ekyuma kya pec deck, ekiyinza okuwa obuziyiza obutakyukakyuka mu dduyiro yenna.
Waakulu obulimba ebyamarga Enseenene mu kifuba - Emikono?
- Push-ups era zijjuliza Chest Fly nga zikwata ebinywa by’ekifuba, wamu n’emikono n’ebibegabega, okuwa amaanyi agakola n’okutebenkera ebiyinza okutumbula omulimu n’okugumiikiriza eri Chest Fly.
- Dumbbell Pullover ye dduyiro omulala ow’okujjuliza kuba tatunuulidde binywa bya kifuba byokka wabula ne lats ne triceps, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okuziyiza okuliyirira okusukkiridde mu kiseera kya Chest Fly.
Ebifaananyi ez'okusobola okutandika Enseenene mu kifuba - Emikono
- Dumbbell Ekifuba Fly Workout
- Dduyiro w’okunyweza ekifuba
- Dduyiro wa Dumbbell ku Kifuba
- Dduyiro w'omukono gw'enseenene mu kifuba
- Enkola y'okubuuka mu kifuba ekya Dumbbell
- Okunyweza Ebinywa by’Ekifuba
- Workout y'omukono ne Dumbbell
- Dumbbell Fly okusobola okukola Toning mu kifuba
- Dduyiro w'okuzimba ekifuba nga okozesa Dumbbell
- Enkola y'okubuuka mu kifuba mu Dumbbell