Reverse Bench Press
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Okuva mu Reverse Bench Press
Reverse Bench Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omubiri ebya waggulu omuli triceps, ebibegabega n’ekifuba ekya waggulu. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono wa mugaso nnyo kuba akuwa enkoona ey’enjawulo okukola ebibinja by’ebinywa bino, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okukendeeza ku bulabe bw’obuvune obukwatagana n’obutakwatagana mu binywa.
Okukola : Okukola Okufaayo Reverse Bench Press
- Ng’engalo zo zitunudde mu bigere, kwata bbaatule mu bugazi bw’ebibegabega nga byawukana.
- Situla barbell okuva ku rack, ogolole mu bujjuvu emikono gyo waggulu w’ekifuba kyo, eno y’ekifo kyo w’otandikidde.
- Wansizza mpola bbaatule ng’oyolekera ekifuba kyo, ng’okakasa nti enkokola zo zikuumibwa kumpi n’omubiri gwo ate nga teziyaka.
- Sindika ebbaati eddeyo mu kifo w’otandikidde, ng’ogololera emikono gyo mu bujjuvu, olwo oddemu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Reverse Bench Press
- Enkokola Entuufu: Kakasa nti enkokola zo zisibye okumpi n’omubiri gwo mu kiseera kyonna ky’otambula. Okufuuwa enkokola zo kiyinza okukuteeka situleesi esukkiridde ku bibegabega byo. Wabula gezaako okuzikuuma nga ziri mu kkoona lya diguli nga 45 okuva ku mubiri gwo.
- Entambula efugirwa: Emu ku ngeri ezisinga okuganyulwa mu bbenci press ey’emabega kwe kukozesa entambula empola era efugibwa. Mu kifo ky’okufubutuka mu kuddiŋŋana, twala obudde bwo wansi ebbaati okutuuka mu kifuba kyo n’oluvannyuma n’ogisika n’edda waggulu. Kino kijja kuyamba okuyingiza ebinywa byo mu bujjuvu n’okukendeeza ku bulabe bw’okufuna obuvune.
- Kozesa Spotter: Naddala ng’okyali mupya mu dduyiro ono, beera n’ekintu ekitunula mu ngalo ekikuyamba okusitula n’...
Reverse Bench Press Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Reverse Bench Press?
Yee, abatandisi basobola okukola dduyiro wa Reverse Bench Press, naye balina okutandika n’obuzito obutono ate essira balitadde ku ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omulabi oba omutendesi okumpi ng’okola dduyiro ono naddala eri abatandisi, kuba okukwata emabega kiyinza okuvaako okubulwa obuyinza ku bbaala. Bulijjo kirungi okwebuuza ku mukugu mu by’okukola ffiiti nga tonnatandika nkola yonna empya ey’okukola dduyiro.
Wagamba atya akawu emirundi Reverse Bench Press?
- The Decline Reverse Bench Press: Kino kikolebwa ku decline bench okutunuulira ebinywa by’ekifuba ebya wansi, nga kiwa okusoomoozebwa okw’enjawulo eri ebifuba.
- Dumbbell Reverse Bench Press: Mu kifo kya barbell, enkyukakyuka eno ekozesa dumbbells ekisobozesa okutambula okunene era kiyamba okulongoosa obutakwatagana mu binywa.
- Smith Machine Reverse Bench Press: Kino kikolebwa ku kyuma kya Smith, ekiwa obutebenkevu n’obukuumi naddala eri abapya mu dduyiro.
- The Close Grip Reverse Bench Press: Mu nkyukakyuka eno, emikono giteekebwa okumpi ku bbaala, ekissa essira ku binywa by’omu kifuba ebiyitibwa triceps n’eby’omunda mu kifuba.
Waakulu obulimba ebyamarga Reverse Bench Press?
- Tricep Dips dduyiro mulungi ow’okujjuliza Reverse Bench Press kuba ayongera okunyweza n’okutonnya ebinywa bya triceps, ebikozesebwa ennyo mu reverse grip ya bench press.
- Close-Grip Bench Press nayo ejjuliza Reverse Bench Press kuba eyawula ebitundu ebisatu n’ebinywa by’ekifuba eby’omunda, n’eyongera amaanyi n’okunnyonnyola ebituukibwako okukwata emabega okwa bench press.
Ebifaananyi ez'okusobola okutandika Reverse Bench Press
- "Dumbbell Reverse Bench Press".
- "Okukola workout mu kifuba nga okozesa dumbbells".
- "Reverse Bench Press ku kifuba".
- "Dumbbell exercise ku binywa by'ekifuba".
- "Okutendekebwa mu maanyi ne Reverse Bench Press".
- "Okuzimba ekifuba nga kiriko Reverse Bench Press".
- "Enkola ya Dumbbell Reverse Bench Press".
- "Engeri y'okukolamu Reverse Bench Press".
- "Dduyiro w'ekifuba nga okozesa dumbbells".
- "Okulongoosa ebinywa by'ekifuba nga tukozesa Reverse Bench Press".