Hip - Adduction - Ebigambo ebikwatagana

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Hip - Adduction - Ebigambo ebikwatagana

Dduyiro wa Hip - Adduction - Articulations workout egenderere okusinga enyweza ebinywa by’ekisambi eky’omunda, okutumbula okukyukakyuka kw’ekisambi, n’okulongoosa okutebenkera kw’omubiri ogwa wansi okutwalira awamu. Kirungi nnyo eri bannabyamizannyo, abawagizi ba fitness, oba omuntu yenna ayagala okulongoosa amaanyi g’omubiri gwe ogwa wansi n’okutambula. Abantu bandyagadde okukola dduyiro ono kubanga asobola okuyamba mu kwongera omutindo gwabwe mu mirimu gy’omubiri egy’enjawulo, okuyamba mu kuziyiza obuvune, n’okuyamba mu kubeera n’omubiri ogw’enjawulo era ogukwatagana.

Okukola : Okukola Okufaayo Hip - Adduction - Ebigambo ebikwatagana

• Fukamira okugulu kwo okw’okungulu oteeke ekigere kyo nga kipapajjo ku ttaka mu maaso g’okugulu kwo okwa wansi.
• Engage your core era ositule mpola ekigere kyo ekya wansi okuva ku ttaka, okukikuuma nga kigolokofu n’okukakasa nti engalo zo zitunudde mu maaso.
• Kwata embeera eno okumala sekondi ntono, ng’owulira okwenyigira mu binywa byo eby’ekisambi.
• Wansi mpola okugulu kwo oddeyo wansi mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’oyagala ogw’okuddiŋŋana nga tonnakyusa mabbali.

Enfatuko Okukola Hip - Adduction - Ebigambo ebikwatagana

• Entambula Efugirwa: Ensobi emu gy’olina okwewala kwe kufubutuka mu dduyiro oba okukozesa amaanyi okusitula okugulu. Ekikulu mu kukola obulungi hip adduction kwe kukozesa entambula empola era efugibwa. Bw’ositula ekigere kyo, kikole mpola era okikwate waggulu ku ntambula okumala akasekondi nga tonnakikka mpola mpola oddeyo wansi. Kino kijja kulaba ng’ebinywa byo bikola mu bujjuvu mu ntambula yonna.
• Range of Motion: Ensobi endala gy’olina okwewala kwe butakozesa range of motion yo yonna. Gezaako okusitula ekigere kyo waggulu nga bw’osobola ng’okikuuma nga kigoloddwa, era okikka wansi okutuukira ddala wansi

Hip - Adduction - Ebigambo ebikwatagana Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Hip - Adduction - Ebigambo ebikwatagana?

Yee, abatandisi basobola okukola dduyiro wa Hip-Adduction-Articulations, naye balina okutandika n’obuzito obutono oba obutazitowa n’akatono, ne beeyongera mpolampola ng’amaanyi gaabwe geeyongera. Era kikulu okulaba nga ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa, bulijjo kirungi okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.

Wagamba atya akawu emirundi Hip - Adduction - Ebigambo ebikwatagana?

• Side-Lying Hip Adduction ekolebwa ng’ogalamidde ku ludda lwo, ng’ositula n’okukka ekigere ekya wansi.
• Mu Seated Hip Addion, otuula ku kyuma ng’amagulu go gasibye ku lever eriko padded, olwo n’osika ebisambi byo.
• Ball Squeeze Hip Addion kizingiramu okutuula ku ntebe ng’olina akapiira akatono aka dduyiro wakati w’amaviivi n’osika omupiira.
• Resistance Band Hip Adduction ekolebwa nga osiba resistance band okwetoloola enkizi n’otambuza amagulu okwawukana, olwo n’ogazza wamu.

Waakulu obulimba ebyamarga Hip - Adduction - Ebigambo ebikwatagana?

• Amawuggwe: Amawuggwe gakola ku mubiri gwonna ogwa wansi omuli n’ebitundu ebiyitibwa hip adductors, era biyamba okulongoosa bbalansi n’okukwatagana, ekiyinza okutumbula obulungi bwa Hip - Adduction - Articulations.
• Okusitula amagulu ku mabbali: Okusitula amagulu ku mabbali kugenderera nnyo ebinywa by’ekisambi, okubinyweza n’okulongoosa entambula yaabyo, ekibifuula ekijjuvu ekituufu ku Hip - Adduction - Articulations.