Omuwuzi

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Omuwuzi

Dduyiro wa Swimmer akola omubiri gwonna ng’okusinga atunuulira ebinywa mu mugongo, ebibegabega ne mu bitundu by’omubiri ebiyitibwa glutes, okuyamba okulongoosa enyimirira, okukyukakyuka n’amaanyi. It’s an excellent workout for individuals of all fitness levels, naddala abo abanoonya okutumbula obutebenkevu bwabwe obw’omusingi n’obulamu bw’omugongo. Abantu bayinza okusalawo okuyingiza Swimmer mu nkola yaabwe ey’okukola ffiiti olw’obusobozi bwayo okukendeeza ku bulumi bw’omugongo, okutumbula okukwatagana kw’omubiri, n’okuyamba mu bulamu obulungi obw’omubiri okutwalira awamu nga tekyetaagisa bikozesebwa byonna.

Okukola : Okukola Okufaayo Omuwuzi

• Situla emikono gyo, ekifuba n’amagulu okuva wansi omulundi gumu, ng’olinga awuga mu mazzi.
• Dduyiro otandike ng’okuba amagulu waggulu ne wansi mu ngeri ey’okuwuubaala ate mu kiseera kye kimu ng’otambuza emikono gyo waggulu ne wansi.
• Omutwe n’omugongo gukuume nga tebirina ludda lwonna ng’otunuulira wansi, so si mu maaso go, okwewala okunyigiriza ensingo.
• Weeyongere okutambula ‘okuwuga’ okumala ekiseera ky’oyagala oba okuddiŋŋana, olwo wansi mpola omubiri gwo okudda mu kifo we watandikira.

Enfatuko Okukola Omuwuzi

• **Entambula ezifugibwa**: Omuwuzi azingiramu okusitula omukono gwo n’okugulu okulala okuva ku ttaka omulundi gumu, olwo n’okyusa n’odda ku pair endala. Kikulu okukola entambula ezifugibwa era ezigenda mpola okusinga okufubutuka mu dduyiro. Kino kijja kulaba ng’ebinywa ebituufu bitunuulirwa era kikendeeze ku bulabe bw’okufuna obuvune.
• **Essira lisse ku Core Engagement**: Omuwuzi dduyiro mulungi nnyo mu kunyweza core, omugongo, ne glutes. Okusobola okufunamu ennyo mu dduyiro ono, kakasa nti okwata omusingi gwo mu ntambula yonna. Ensobi etera okukolebwa kwe kwesigama ennyo

Omuwuzi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omuwuzi?

Yee, abatandisi basobola okukola dduyiro wa Swimmer. Dduyiro atakwata nnyo era mulungi nnyo mu kunyweza omugongo, glutes, n’emisuwa gy’omugongo ate ng’alongoosa okutebenkera n’okuyimirira. Wabula okufaananako dduyiro yenna, kikulu okutandika mpola n’okukakasa nti entambula zikolebwa bulungi okwewala obuvune. Kiyinza okuyamba abatandisi okugezesa dduyiro ono nga bakulemberwa omutendesi oba omukugu mu kukola ffiiti mu kusooka.

Wagamba atya akawu emirundi Omuwuzi?

• Omuwuzi wa Butterfly, akozesa okukuba omukono mu kiseera kye kimu n’okukuba ekigwo kya dolphin ekiwujjo okwesitula okuyita mu mazzi.
• Omuwuzi wa Freestyle Swimmer, akozesa ‘front crawl stroke’, nga eno y’esinga okuwuga amangu ate ng’esinga okukola obulungi mu sitayiro zonna ez’okuwuga.
• Omuwuzi w’amabeere, akozesa okutambula kw’emikono mu kiseera kye kimu ku nnyonyi y’emu ey’okwebungulula n’akola ekigwo ky’ekikere.
• Omuwuzi wa Medley, omukugu mu kudduka emisinde gyonna ena era ng’atera okuvuganya mu mpaka ezeetaagisa okugatta omupiira gwa butterfly, backstroke, breaststroke ne freestyle.

Waakulu obulimba ebyamarga Omuwuzi?

• Dduyiro wa Superman ayongera ku Swimmer ng’anyweza omugongo ogwa wansi ne glutes, ebinywa ebikulu ennyo mu kuwuga okw’amaanyi n’okukuuma ekifo ekiteredde mu mazzi.
• Embaawo za mugaso eri abawuzi kuba zizimba amaanyi g’omusingi n’okugumiikiriza, okufaananako n’eya Swimmer, bwe kityo ne kirongoosa enkula y’omubiri n’okukendeeza ku bulabe bw’okufuna obuvune nga bawuga.