Okuyimirira Okugulu Okuwummudde Hip Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okuyimirira Okugulu Okuwummudde Hip Stretch

Dduyiro wa Standing Leg Resting Hip Stretch dduyiro wa mugaso eyategekebwa okwongera okukyukakyuka n’amaanyi mu bisambi n’omubiri ogwa wansi. Kirungi nnyo eri bannabyamizannyo, abantu ssekinnoomu abatuula okumala ebbanga eddene, oba omuntu yenna anoonya okulongoosa entambula ye n’okukendeeza ku buzibu bw’omubiri ogwa wansi. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okutumbula omutindo gw’omubiri gwabwe okutwalira awamu, okukendeeza ku bulabe bw’okufuna obuvune, n’okulongoosa enyimirira yaabwe ne bbalansi yaabwe.

Okukola : Okukola Okufaayo Okuyimirira Okugulu Okuwummudde Hip Stretch

• Situla n’obwegendereza okugulu kwo okwa ddyo okiwummuze ku ngulu, ng’okugulu kwo kugoloddwa.
• Weesigame mpola mu maaso okuva mu bisambi byo, ng’omugongo gwo gugoloddwa okutuusa lw’owulira ng’omugongo gw’ekigere kya ddyo gugoloddwa.
• Kwata embeera eno okumala sekondi nga 30, ng’ossa nnyo okuyamba ebinywa byo okuwummulamu.
• Golola mpola, wansi okugulu, n’oluvannyuma oddemu dduyiro n’okugulu kwo okwa kkono.

Enfatuko Okukola Okuyimirira Okugulu Okuwummudde Hip Stretch

• Obuwagizi obw’enjawulo: Kozesa ekintu ekigumu okuwanirira ng’entebe oba bbugwe. Kino kijja kukuyamba okukuuma bbalansi n’okussa essira ku kugolola okusinga okugezaako okukuuma bbalansi. Tosigama nnyo ku buwagizi, kubanga kino kiyinza okuvaako okugolola obutakola bulungi.
• Okugolola mpolampola: Situla ekigere kyo mpolampola okiwummuze ku kiwanirizi, ng’okakasa nti okugulu kwo kufukamidde mu nkoona ya diguli 90. Weewale okusitula ekigere kyo waggulu oba amangu kuba kino kiyinza okukuleetera okunyigirizibwa oba okulumwa.
• Ebbanga ly’okugolola: Kwata okugolola okumala waakiri sekondi 30 era ogezeeko okuwummulamu mu kyo. Kino kijja kuyamba okugolola obulungi ebinywa by’ekisambi. Weewale okufubutuka okugolola oba obutagikwata bbanga ddene

Okuyimirira Okugulu Okuwummudde Hip Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Okugulu Okuwummudde Hip Stretch?

Yee, abatandisi basobola okukola dduyiro wa Standing Leg Resting Hip Stretch. Wabula balina okukakasa nti bakikola bulungi okutangira obuvune bwonna. Bwe baba bawulira obuzibu bwonna, balina okulekera awo mu bwangu. Bulijjo kirungi abatandisi okutandika dduyiro yenna omupya nga bakulemberwa omukugu omutendeke.

Wagamba atya akawu emirundi Okuyimirira Okugulu Okuwummudde Hip Stretch?

• Pigeon Pose: Eno yoga pose emanyiddwa ennyo nga mulimu okuteeka okugulu okumu mu maaso g’omubiri gwo ng’okugulu kufukamidde, n’okugolola okugulu okulala butereevu emabega wo.
• Supine Hip Stretch: Enkyukakyuka eno erimu okugalamira ku mugongo, okufukamira okugulu okumu, n’okusika mpola ng’oyolekera ekifuba okugolola ekisambi.
• Butterfly Stretch: Kino kizingiramu okutuula wansi, okugatta engalo z’ebigere byo, n’okunyiga amaviivi mpola ng’oyolekera wansi okugolola ebisambi.
• Lunge Hip Flexor Stretch: Enkyukakyuka eno erimu okulinnya ekigere ekimu mu maaso mu mbeera y’okuwuga, okukuuma okugulu okulala nga kugoloddwa emabega wo, n’okusika mpola ebisambi byo mu maaso.

Waakulu obulimba ebyamarga Okuyimirira Okugulu Okuwummudde Hip Stretch?

• Pigeon Pose: Yoga pose eno nnungi nnyo mu kuggulawo ekiyungo ky’ekisambi, okugolola ebinywa by’ekisambi n’ebinywa ebiyitibwa glutes. Etuukiriza Standing Leg Resting Hip Stretch nga ekuwa okugolola okuzitowa n’okuyamba okulongoosa bbalansi n’okukyukakyuka.
• Forward Fold: Forward fold ye stretch y’omugongo n’omugongo ogwa wansi ejjuliza Standing Leg Resting Hip Stretch nga etunuulidde olujegere lw’omubiri olw’emabega. Bw’ogolola ebitundu bino, kiyinza okuyamba okulongoosa entambula y’ekisambi okutwalira awamu n’okukendeeza ku kusika omuguwa mu mubiri ogwa wansi.