Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch

Dduyiro wa Lying Cross Over Knee Pull Down Stretch mugaso agenderera omugongo ogwa wansi, ebisambi n’ebinywa ebiyitibwa glutes, okuyamba okwongera okukyukakyuka n’okukendeeza ku kusika omuguwa kw’ebinywa. Okugolola kuno kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’omubiri naddala abo abamala essaawa eziwera nga batudde oba abalina obuzibu mu mugongo ogwa wansi. Okuyingiza okugolola kuno mu nkola yo kiyinza okulongoosa enyimirira, okukendeeza ku bulumi bw’omugongo, n’okutumbula entambula y’omubiri okutwalira awamu, ekifuula eky’okulonda ekyetaagisa eri abo abanoonya okulongoosa embeera y’omubiri gwabwe.

Okukola : Okukola Okufaayo Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch

• Situla okugulu kwo okwa ddyo okuva ku ttaka, ng’ofukamidde ku kugulu okukola enkoona ya diguli 90.
• Sika mpola okugulu kwo okwa ddyo okubuna omubiri gwo ng’oyolekera ekibegabega kyo ekya kkono n’omukono gwo ogwa kkono, ate ng’omukono gwo ogwa ddyo gugoloddwa okutuuka ku bbali okusobola okufuna bbalansi.
• Kwata okugolola kuno okumala sekondi nga 30, ng’owulira ng’osika mpola mu mugongo gwo ogwa wansi n’ekisambi.
• Ddayo okugulu kwo okwa ddyo mu kifo we watandikira era oddemu dduyiro n’okugulu kwo okwa kkono, ng’osika ng’ogenda ku kibegabega kyo ekya ddyo.

Enfatuko Okukola Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch

• Okusika Okugulu okutuufu: Fukamira amaviivi go oteeke ebigere byo wansi. Situla okugulu kwo okwa ddyo ng’oyolekera ekifuba kyo, olwo okusika mpola okubuna omubiri gwo ng’oyolekera oludda lwo olwa kkono ng’okozesa omukono gwo ogwa kkono. Kakasa nti tosika nnyo oba mangu nnyo, kuba kino kiyinza okuvaako obuvune mu kugulu oba wansi w’omugongo.
• Okuteeka omukono: Omukono gwo ogwa ddyo gulina okugololwa okutuuka ku mabbali, ng’engalo yo etunudde wansi. Kino kiyamba okutebenkeza omubiri gwo mu kiseera ky’okugolola. Weewale okusitula ekibegabega kyo ekya ddyo okuva wansi kuba kino kiyinza okukendeeza ku bulungibwansi bw’okugolola.
• Okussa okufugibwa: Fuuwa nnyo ng’osika okugulu kwo ng’ogenda ku kkono, n’okufulumya omukka ng’ogusumulula. Kino kiyamba okutumbula...

Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch?

Yee, abatandisi basobola okukola Lying Cross Over Knee Pull Down Stretch. Dduyiro ono mwangu era mulungi nnyo mu kwongera okukyukakyuka mu mugongo ogwa wansi n’ebisambi. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okukakasa ffoomu entuufu okutangira obuvune. Singa wabaawo obutabeera bulungi oba obulumi bwonna, dduyiro ono alina okuyimirizibwa amangu ddala. Bulijjo kirungi abatandisi okwebuuza ku mukugu mu kukola dduyiro nga batandika enkola empya ey’okukola dduyiro.

Wagamba atya akawu emirundi Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch?

• Supine Spinal Twist: Enkyukakyuka eno ekolebwa ng’ogalamidde ku mugongo ng’emikono gigoloddwa ku mabbali. Oluvannyuma osala ekigere ekimu ku kirala n’okireka ne kigwa ku bbali, ng’okyusa omugongo gwo.
• Reclining Pigeon Pose: Pose eno eya yoga era egolola ebisambi n’omugongo ogwa wansi. Ogalamira ku mugongo, n’osala enkizi emu ku kugulu okulala, n’osika okugulu okutasalako ng’oyolekera ekifuba kyo.
• Ekifaananyi eky’okuna Okugolola: Enkyukakyuka eno ekolebwa ng’ogalamidde ku mugongo, ng’osala enkizi emu ku kugulu okulala, n’okusika ekigere ekitali kisala nga kyolekera ekifuba kyo, okufaananako ne Reclining Pigeon Pose, naye ng’omukono guteekebwa mu ngeri ey’enjawulo.
• Standing Cross Over Knee Pull: Enkyukakyuka eno erina entambula y’emu ey’omusingi n’eya Lying

Waakulu obulimba ebyamarga Okugalamira Omusalaba Ku Kugulu Okusika Wansi Stretch?

• Dduyiro wa Cat-Cow Stretch ye dduyiro omulala ow’okujjuliza kuba takoma ku kwongera kukyukakyuka mu mugongo wabula n’okunyweza ebinywa by’olubuto, bwe kityo n’alongoosa obulungi okutwalira awamu obwa Lying Cross Over Knee Pull Down Stretch.
• Pigeon Pose dduyiro wa mugaso ajjuliza Lying Cross Over Knee Pull Down Stretch kubanga essira aliteeka ku kuggulawo ebisambi n’okugolola ebinywa ebiyitibwa glutes, ekiyinza okuyamba okwongera ku buwanvu bw’entambula n’okukendeeza ku bulabe bw’okufuna obuvune mu dduyiro omukulu.