Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up
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Okuva mu Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up
Kettlebell Bottoms Up to Knee Turkish Get-Up dduyiro muzibu, ow’omubiri gwonna, ayongera amaanyi g’omusingi, alongoosa bbalansi, n’okutumbula okukwatagana kw’omubiri okutwalira awamu. Workout nnungi nnyo eri bannabyamizannyo n’abawagizi ba fitness abanoonya okusomooza okutebenkera kwabwe n’okufuga ate nga nabo banyweza ebinywa byabwe. Omuntu yandiyagadde okukola dduyiro ono okuzimba amaanyi agakola, okutumbula okutegeera kw’omubiri, n’okutumbula omutindo gwe mu mizannyo.
Okukola : Okukola Okufaayo Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up
- Fukamira okugulu kwo okwa ddyo oteeke ekigere kyo nga kipapajjo ku ttaka, ate okugulu kwo okwa kkono kusigala nga kugolokofu ate ng’omukono gwo ogwa kkono gufulumye ku bbali mu nkoona ya diguli 45.
- Sindika ekigere kyo ekya ddyo weekulukuunye ku kiwato kyo ekya kkono n’omukono gwo ogw’omu maaso, ng’okuuma kettlebell butereevu waggulu w’ekibegabega kyo ng’amaaso go gali ku yo buli kiseera.
- Weeyongere okusika waggulu ku mukono gwo ogwa kkono, ng’okuuma omukono gwo ogwa ddyo nga gugoloddwa. Mu kiseera kino, omubiri gwo gulina okukola layini engolokofu okuva ku mukono gwo ogwa ddyo ng’okwata kettlebell okutuuka ku mukono gwo ogwa kkono wansi.
- Ddamu mpola entambula okudda mu kifo w’otandikidde, olwo okyuse ku mabbali oddemu dduyiro ng’olina kettlebell mu mukono gwo ogwa kkono.
Enfatuko Okukola Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up
- Mpola era nga tonywevu: Tolina kufubutuka mu dduyiro. Turkish Get-Up ntambula ya mpola, egenderere nga yeetaaga okussa essira n’okufuga. Si ku bungi bw’osobola okukola mu budde obuteekeddwawo, wabula okukola buli rep mu ngeri entuufu.
- Kozesa Obuzito Obutuufu: Okukozesa kettlebell enzito ennyo ensobi eya bulijjo. Kikulu okutandika n’obuzito bw’osobola okuddukanya obulungi naddala ng’oyiga entambula. Bulijjo osobola okwongera ku buzito ng’amaanyi go n’obukodyo bwo bigenda bitereera.
- Okukwatagana kw’omubiri: Kakasa nti omubiri gwo gukwatagana bulungi mu kiseera kyonna
Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up?
Dduyiro wa Kettlebell Bottoms Up to Knee Turkish Get-Up wa mulembe nnyo era yeetaaga amaanyi aga waggulu, bbalansi n’okukwatagana. It’s not typically recommended for beginners kuba bayinza obutaba na bukugu oba maanyi geetaagisa okukikola obulungi era mu ngeri ennungi. Abatandisi balina okutandika ne dduyiro wa kettlebell omusingi ne bagenda mu maaso mpolampola okutuuka ku bikolwa ebizibu nga Turkish Get-Up. Bulijjo kirungi okuba n’omutendesi oba omukugu alina obumanyirivu okukulungamya mu dduyiro omupya okukakasa nti ffoomu entuufu n’okuziyiza obuvune.
Wagamba atya akawu emirundi Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up?
- Kettlebell Bottoms Up to Knee Turkish Get-Up with Overhead Press: Mu nkyukakyuka eno, wandikoze okunyiga waggulu ng’otuuse mu mbeera y’okufukamira ekitundu, n’oyongera okusoomoozebwa okw’enjawulo ku kunyweza ebibegabega byo n’amaanyi.
- Kettlebell Bottoms Up to Knee Turkish Get-Up with Lunge: Mu kifo ky’okuyimirira okuva mu mbeera y’okufukamira ekitundu, wandikoze ‘lunge’, n’okuwa okusoomoozebwa okw’enjawulo eri amaanyi g’amagulu go ne bbalansi.
- Kettlebell Bottoms Up to Knee Turkish Get-Up with Twist: Mu nkyukakyuka eno, wandiyongeddeko okukyusakyusa waggulu ku ntambula, ng’okwata omusingi gwo n’okulongoosa amaanyi go ag’okuzimbulukuka.
- Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up ne Single-L
Waakulu obulimba ebyamarga Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up?
- Goblet Squat: Goblet Squat eyamba mu kuzimba amaanyi g’omubiri ogwa wansi n’okulongoosa entambula y’ekisambi, nga bino byetaagisa nnyo mu bitundu by’okuwuga n’okuyimirira mu Turkish Get-Up.
- Kettlebell Swing: Dduyiro ono alongoosa entambula ya hip hinge n’amaanyi g’okukwata, byombi byetaagisa okukola obulungi era mu ngeri ennungi Kettlebell Bottoms Up to Knee Turkish Get-Up.
Ebifaananyi ez'okusobola okutandika Kettlebell Wansi Okutuuka ku Kugulu Turkish Get-Up
- Dduyiro wa Kettlebell ku bisambi
- Wansi Okutuuka ku Kugulu Turkish Get-Up
- Kettlebell okukola dduyiro w’ekisambi
- Aba Turkey Okusitula ne Kettlebell
- Dduyiro wa Kettlebell Bottoms Up
- Okunyweza ekisambi ne Kettlebell
- Workout ya Kettlebell ku binywa by’amagulu
- Dduyiro w’amagulu ga Turkish Get-Up
- Kettlebell okutendekebwa mu bisambi
- Bottoms Up Dduyiro w’ekisambi kya Kettlebell