Landmine Squat ne Bannamawulire

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Landmine Squat ne Bannamawulire

Landmine Squat and Press ye dduyiro wa dynamic compound nga ogatta squat ne overhead press, wa mugaso mu kwongera amaanyi, okutebenkera, n’okukwatagana. Dduyiro ono asaanira bannabyamizannyo abatandisi n’abakulembeddemu kuba atunuulira ebinywa ebingi omuli amagulu, omusingi, n’omubiri ogwa waggulu. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba atumbula okukola obulungi emirimu, ayamba mu kulongoosa ensengeka y’omubiri okutwalira awamu, era asobola bulungi okuyingizibwa mu nkola yonna ey’okukola dduyiro okusobola okukola dduyiro ow’omubiri gwonna.

Okukola : Okukola Okufaayo Landmine Squat ne Bannamawulire

• Yimirirako ng’otunudde mu bbaatule, ng’ebigere byawukanye mu bugazi bw’ebibegabega, era ositule enkomerero y’ebbaati ey’eddembe ng’emikono gyombi giri ku buwanvu bw’ekifuba, ng’ebikoona bifukamidde.
• Wansi omubiri gwo mu mbeera ey’okusitama, ng’omugongo gwo gugoloddwa ate ekifuba kyo waggulu, ng’okakasa nti amaviivi go tegasukka bigere.
• Sika emabega waggulu okutuuka mu mbeera y’okuyimirira ate mu kiseera kye kimu n’onyiga ebbaati waggulu waggulu w’omutwe gwo, ng’ogololera emikono gyo mu bujjuvu.
• Wansi barbell oddeyo mu kifuba kyo ate mu kiseera kye kimu odda mu mbeera ya squat okumaliriza rep emu. Kino kiddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Landmine Squat ne Bannamawulire

• Ffoomu Entuufu: Kuuma ffoomu ennungi mu dduyiro yenna. Yimirirako ku barbell, ng’ogiteeka wakati w’amagulu go. Fukamira wansi okwata barbell ng’emikono gyombi giri ku nkomerero eya waggulu. Nga bw’oyimirira, nyweza ebbaati waggulu w’omutwe gwo. Ebigere byo birina okuba nga byawukana okutuuka ku bibegabega, ate omugongo gwo bulijjo gulina okuba nga gugoloddwa. Weewale okuzingulula omugongo kuba kino kiyinza okukuviirako obuvune.
• Enkola y’okussa: Fuuwa ng’ofukamidde wansi n’ossa omukka ng’onyiga ebbaati waggulu w’omutwe. Okussa obulungi kiyinza okulongoosa ennyo omulimu gwo n’okuziyiza okuziyira.
• Weewale Okutikka Ebisukkiridde: Ensobi etera okukolebwa kwe kwongera obuzito obuyitiridde mu bwangu. Kino kiyinza okuvaako ffoomu embi

Landmine Squat ne Bannamawulire Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Landmine Squat ne Bannamawulire?

Yee, abatandisi basobola okukola dduyiro wa Landmine Squat and Press. Wabula balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okwewala obuvune. Era kya mugaso okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro. Nga bwe kiri ku dduyiro yenna omupya, kikulu okuwuliriza omubiri gwo n’obutasika nnyo mangu.

Wagamba atya akawu emirundi Landmine Squat ne Bannamawulire?

• Landmine Squat and Push Press: Mu nkyukakyuka eno, okola squat eya bulijjo, naye mu kifo ky’okunyiga ennyo, osika press obuzito waggulu, ng’okozesa okunnyika katono mu maviivi okuvaamu amaanyi.
• Landmine Squat and Press with Rotation: Enkyukakyuka eno eyongera ekitundu ekizitowa mu dduyiro, gy’onyiga omubiri gwo ku ludda olumu ng’onyiga obuzito waggulu, ng’okola obliques zo n’okulongoosa amaanyi go ag’omusingi.
• Landmine Front Squat and Press: Mu nkyukakyuka eno, okwata barbell mu maaso g’ekifuba kyo mu mbeera y’okufukamira mu maaso, n’okola squat, n’oluvannyuma n’onyiga barbell waggulu, ng’otunuulira nnyo ebitundu byo ebina n’ebibegabega.
• Landmine Squat ne Press nga olina Lateral Raise:

Waakulu obulimba ebyamarga Landmine Squat ne Bannamawulire?

• Push-ups era zisobola okujjuliza Landmine Squat ne Press nga zitunuulira ekifuba, ebibegabega, ne triceps, ebikwatibwako mu kiseera ky’okunyiga mu dduyiro wa Landmine, bwe kityo ne byongera amaanyi g’omubiri ogwa waggulu.
• Amawuggwe ye dduyiro omulala ow’omugaso ajjuliza Landmine Squat ne Press nga ekola ku quads, hamstrings, ne glutes, okufaananako n’omutendera gw’okusiba mu dduyiro wa Landmine, ate nga era alongoosa bbalansi n’okukwatagana.