Lever Etudde Wide Squat

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Etudde Wide Squat

Lever Seated Wide Squat dduyiro wa mubiri ogwa wansi ng’okusinga atunuulira ebisambi eby’omunda, glutes, ne quadriceps, ng’awa emigaso gy’amaanyi n’okukyukakyuka. Dduyiro ono wa mugaso nnyo eri bannabyamizannyo, abaagala jjiimu, n’abantu ssekinnoomu abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa wansi n’okunnyonnyola ebinywa. Omuntu bw’ayingiza dduyiro ono mu nkola y’okukola dduyiro, asobola okulongoosa amaanyi g’amagulu gaabwe okutwalira awamu, bbalansi, n’okutebenkera, ekigifuula eky’okulonda ekyetaagisa eri abo abagenderera okutumbula omutindo gw’omubiri oba okutumbula obulungi.

Okukola : Okukola Okufaayo Lever Etudde Wide Squat

• Kwata bulungi emikono gy’ekyuma n’oggyamu ekiwato okusitula obuzito, ate ng’omugongo gwo gugoloddwa ate ng’ekifuba kigulumidde.
• Wansi omubiri gwo ng’ofukamira ku maviivi n’osika ebisambi byo emabega, ng’olinga atudde emabega mu ntebe, okutuusa ng’ebisambi byo bikwatagana n’ettaka.
• Yimirirako akaseera wansi mu ntambula, olwo onyige mu bigere byo okugaziya amagulu go n’odda mu mbeera gy’otandikidde.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Lever Etudde Wide Squat

• Entambula efugirwa: Bw’oba ​​okola squat, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale ensobi eya bulijjo ey’okufubutuka mu dduyiro oba okukozesa amaanyi okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
• Full Range of Motion: Kakasa nti oyita mu full range of motion. Wansi omubiri gwo okutuusa ng’ebisambi byo bikwatagana ne wansi, n’oluvannyuma oddeyo waggulu okutuusa ng’amagulu go gagaziyiziddwa mu bujjuvu naye nga tegasibye. Weewale ensobi eya bulijjo ey’obutagenda wansi kimala oba obutagolola magulu go mu bujjuvu.
• Kuuma Amaviivi Go nga gakwatagana: Ensobi emu etera okukolebwa kwe kuleka amaviivi okuyingira oba okusika

Lever Etudde Wide Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Wide Squat?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Wide Squat, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kirungi okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Dduyiro ono atunuulidde ebitundu by’omubiri ebya wansi omuli ebitundu by’omubiri ebina, ebinywa by’omugongo n’ebinywa ebiyitibwa glutes. Nga bwe kiri ku dduyiro yenna, abatandisi balina okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi gaabwe n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Lever Etudde Wide Squat?

• Sumo Squat: Enkyukakyuka gy’oyimiridde ng’ebigere byo bigazi okusinga obugazi bw’ekisambi nga byawuddwamu ate ng’engalo zo zisonga, ng’otunuulira nnyo ebisambi eby’omunda n’ebinywa ebiyitibwa glutes.
• Front Squat: Enkyukakyuka eno erimu okukwata ebbaati okubuna ekifuba kyo, ekikyusa essira erisinga okudda ku quads n’omugongo ogwa waggulu.
• Overhead Squat: Eno nkyukakyuka esoomooza ng’okwata barbell oba dumbbells waggulu ng’ofukamira, ekyongera nnyo obwetaavu ku core, ebibegabega n’omugongo.
• Pistol Squat: Eno nkyukakyuka ya squat ey’okugulu emu nga yeetaaga bbalansi ennungi, okukyukakyuka n’amaanyi, ng’okola buli kigere kinnoomu.

Waakulu obulimba ebyamarga Lever Etudde Wide Squat?

• Amawuggwe: Amawuggwe gajjuliza Lever Seated Wide Squats kuba era gakola ku binywa by’omubiri ogwa wansi naddala ebinywa by’omubiri ebina, emiguwa n’ebinywa ebiyitibwa glutes, okutumbula bbalansi, okukwatagana n’okugumira ebinywa.
• Glute Bridge: Dduyiro ono ajjuliza Lever Seated Wide Squat ng’atunuulira glutes n’emisuwa gy’omugongo, okuyamba okulongoosa entambula y’ekisambi n’amaanyi, ekintu ekikulu ennyo mu kukola squats obulungi.