Lever Gripless Okusitula ebibegabega

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Trapezius Upper Fibers
• Ekinaku eky'enna: Trapezius Middle Fibers

Okuva mu Lever Gripless Okusitula ebibegabega

Lever Gripless Shrug ye dduyiro w’okutendeka amaanyi ng’atunuulira ebinywa bya trapezius, okuyamba okutumbula okutebenkera kw’ebibegabega n’amaanyi g’omubiri ogwa waggulu. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna ayagala okutumbula omubiri gwe ogwa waggulu n’amaanyi. Bw’oyingiza dduyiro ono mu nkola yo, osobola okukola ku binywa by’ekibegabega n’ensingo nga tonyigiriza nkwata yo, ekigifuula eky’okulonda ekirungi eri abo abalina amaanyi g’okukwata.

Okukola : Okukola Okufaayo Lever Gripless Okusitula ebibegabega

• Tuuka wansi okwata lever butereevu, nga tolina mukono, ng’okakasa nti engalo yo etunudde mu mubiri gwo ate ng’omukono gwo gugoloddwa mu bujjuvu.
• Situla mpola ekibegabega kyo ng’oyolekera okutu kwo mu ngeri ey’okusitula ebibegabega, ng’omukono gwo gugoloddwa ate ng’omubiri gwo gutunudde mu maaso.
• Kwata ekifo kino okumala sekondi ntono, ng’owulira okusika omuguwa mu binywa byo ebya trapezius.
• Mpola mpola wansi lever oddeyo mu kifo w’otandikidde, ng’oddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku ludda lulala.

Enfatuko Okukola Lever Gripless Okusitula ebibegabega

• Kuuma Omugongo Nga Mugolokofu: Ensobi emu abantu gye batera okukola nga bakola dduyiro ono kwe kufukamira oba okwetooloola omugongo. Kino kiyinza okukuteeka akazito agasukkiridde ku mugongo ogwa wansi ne kikuviirako okufuna obuvune. Bulijjo kakasa nti omugongo gwo gugoloddwa ate nga n’omusingi gwo gukwatibwako mu dduyiro yenna.
• Okutambula mpola n’okufugibwa: Bw’oba ​​okola okusitula ebibegabega, kakasa nti ositula n’okukka lever mu ngeri empola era efugibwa. Weewale okutambula amangu oba okutambula amangu kuba kino kiyinza okuvaako obuvune era tekijja kutunuulira bulungi binywa by’ogenderera.
• Essira lisse ku bibegabega: The Lever Gripless Sh

Lever Gripless Okusitula ebibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Gripless Okusitula ebibegabega?

Yee, abatandisi basobola okukola dduyiro wa Lever Gripless Shrug, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya mugaso okuba n’omutendesi oba omuntu alina obumanyirivu okulungamya okuyita mu ffoomu n’obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okuwuliriza omubiri gwabwe ne balekera awo singa bafuna obulumi bwonna.

Wagamba atya akawu emirundi Lever Gripless Okusitula ebibegabega?

• The Barbell Gripless Shrug: Enkyusa eno ekolebwa ne barbell, ekuwa okugabanya omugugu mu ngeri ey’enjawulo n’okusobozesa okukwatagana kw’ebinywa ebisinga okutebenkeza.
• The Smith Machine Gripless Shrug: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekiwa obutebenkevu n’okusobozesa okutambula okufugibwa ennyo, ekigifuula ennungi eri abatandisi.
• Ekyuma kya Cable Machine Gripless Shrug: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekiyinza okuvaako ebinywa okweyongera okukola.
• The Resistance Band Gripless Shrug: Enkyukakyuka eno ekozesa resistance bands, ekuwa resistance etereezebwa n’obusobozi okukola dduyiro wonna, ekigifuula perfect for home workouts.

Waakulu obulimba ebyamarga Lever Gripless Okusitula ebibegabega?

• Ennyiriri ezigolokofu dduyiro mulala akwatagana kuba tezikoma ku kukola binywa bya trapezius, wabula zikwata ne deltoids ne biceps, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkera ekiyinza okutumbula obulungi bwa Lever Gripless Shrug.
• Okusika mu maaso kuyinza okujjuliza Lever Gripless Shrugs nga kunyweza deltoids ne rhomboids emabega, ebinywa ebiwanirira trapezius, okulongoosa enyimirira n’okukendeeza ku bulabe bw’okufuna obuvune ng’okola shrugs.