Lever Okugaziya Okugulu Okumu

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Okugaziya Okugulu Okumu

Lever One Leg Extension dduyiro agendereddwamu ng’okusinga anyweza ebitundu by’omubiri ebina, ate ng’akwata n’ebitundu by’omubiri ebiyitibwa glutes ne hamstrings. Workout nnungi nnyo eri bannabyamizannyo, abaagazi ba fitness, n’abantu ssekinnoomu abanoonya okutumbula amaanyi g’omubiri ogwa wansi n’okutebenkera. Dduyiro ono wa mugaso kuba ayamba okunnyonnyola ebinywa, awagira obulamu bw’okugulu, era ayamba mu bbalansi n’okukwatagana obulungi.

Okukola : Okukola Okufaayo Lever Okugaziya Okugulu Okumu

• Kakasa nti okugulu kwo okukola kunywedde bulungi wansi wa paadi ate ng’okugulu kwo okulala kusimbye bulungi ku ttaka okusobola okubeera bbalansi.
• Kwata ku mikono gy’ekyuma okusobola okuwanirira, olwo ogolole ekigere kyo ekikola waggulu okutuusa lwe kinaagoloddwa, ng’okuuma omubiri gwo ogwa waggulu nga teguyimiridde.
• Yimirirako waggulu ku ntambula okumala akasekondi, olwo mpola mpola wansi okugulu kwo oddeyo wansi mu kifo we watandikira.
• Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku kigere kirala.

Enfatuko Okukola Lever Okugaziya Okugulu Okumu

• Okuteeka ekigere mu ngeri entuufu: Ekigere ky’ekigere kyo ekikola kiteeke wansi wa paadi ate ekigere ekirala wansi. Okugulu kwo okukola kulina okufukamira mu nkoona ya diguli 90 mu kifo w’otandikidde. Weewale okuteeka ekigere waggulu ennyo oba wansi ennyo, kuba kino kiyinza okunyigiriza okugulu oba enkizi.
• Entambula Efugibwa: Bw’oba ​​ogaziya ekigere kyo, kikole mu ngeri efugibwa mpola. Weewale ensobi y’okukozesa ‘momentum’ okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
• Full Range of Motion: Ggaziya okugulu okutuusa lwe ligulidde ddala, naye weewale okusiba okugulu kwo waggulu ku ntambula. Ensobi eya bulijjo kwe butakozesa ntambula yonna, nga...

Lever Okugaziya Okugulu Okumu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okugaziya Okugulu Okumu?

Yee, abatandisi basobola okukola dduyiro wa Lever One Leg Extension. Wabula kikulu okumanya nti dduyiro ono yeetaaga okubeera n’obutebenkevu obulungi n’amaanyi. Abatandisi balina okutandika n’obuzito obutono ne bongera mpolampola nga bwe beeyongera amaanyi. Era kikulu nnyo okukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa, bulijjo kiba kirungi okusooka okuba n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okusooka okulaga dduyiro.

Wagamba atya akawu emirundi Lever Okugaziya Okugulu Okumu?

• Okuyimirira Okugaziya Okugulu Okumu: Mu nkyukakyuka eno, oyimirira n’okozesa bbandi y’okuziyiza essiddwa ku kisambi kyo, n’ogaziya okugulu kwo ebweru oba waggulu.
• Lying One Leg Extension: Enkyukakyuka eno ekolebwa ng’ogalamidde ku katebe, ng’obuzito busibye ku kisambi, ositula okugulu kwo waggulu ng’ogukuuma nga gugoloddwa.
• Incline One Leg Extension: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ng’ogaziya okugulu kwo waggulu ng’oziyiza obuzito.
• Okugaziya Okugulu Okumu n’Omupiira ogw’Okutebenkera: Enkyukakyuka eno erimu okugalamira ku mugongo ng’ekigere kimu kiri ku mupiira ogw’okutebenkera, olwo n’ogaziya okugulu kwo okusitula omupiira okuva ku ttaka.

Waakulu obulimba ebyamarga Lever Okugaziya Okugulu Okumu?

• Amawuggwe: Amawuggwe era gajjuliza Lever One Leg Extension kuba tegakola ku bitundu bya quadriceps byokka wabula n’emisuwa gy’omugongo, glutes, n’ennyana, ekitumbula balance ne symmetry mu maanyi g’omubiri gwo ogwa wansi.
• Leg Press: Dduyiro wa Leg Press era atunuulidde ebitundu by’omubiri ebina nga Lever One Leg Extension, naye alimu okukozesa ebinywa ebiyitibwa glutes, hamstrings, n’ennyana nga bwe kiri, okuwa okutendekebwa kw’amaanyi g’omubiri ogwa wansi okutwalira awamu.