Lever Okutudde Hip Okuwamba

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Okutudde Hip Okuwamba

Lever Seated Hip Abduction dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira abawamba ekisambi, okutumbula amaanyi g’omubiri ogwa wansi n’okutebenkera. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, omuli n’abazannyi abanoonya okulongoosa omutindo gwabwe oba abali mu kuddaabiriza olw’obuvune obw’omubiri ogwa wansi. Dduyiro ono wa mugaso si kwongera ku binywa n’amaanyi gokka, wabula n’okutumbula bbalansi, okuziyiza obuvune, n’okutumbula entambula okutwalira awamu.

Okukola : Okukola Okufaayo Lever Okutudde Hip Okuwamba

• Teeka amagulu go nga leeva eziriko paadi zibeere ku ludda olw’ebweru w’amaviivi go, okukakasa nti lever eteekeddwa mu kifo ekirungi w’otandikidde.
• Kwata emikono ku buli ludda lw’ekyuma okusobola okutebenkera n’oluvannyuma onyige ku leeva, ng’otambuza amagulu go nga gaawukana okutuuka we weeyagaza.
• Kwata ekifo kino okumala akaseera, okakasa nti ebinywa byo bikwatagana bulungi, olwo mpola mpola zzaayo amagulu go mu kifo we watandikira.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu ennungi mu kiseera kyonna.

Enfatuko Okukola Lever Okutudde Hip Okuwamba

• **Weewale Okutikka Ebisukkiridde**: Ensobi etera okukolebwa kwe kukozesa obuzito obuyitiridde, ekiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera. Essira lyo lirina kulissa ku kukola dduyiro mu butuufu, so si kusitula buzito bungi nga bwe kisoboka.
• **Entambula efugirwa**: Bw’oba ​​okola dduyiro, kakasa nti entambula zo zigenda mpola era zifugibwa. Weewale okusika omuguwa oba okukozesa momentum okusitula obuzito. Eno nsobi ya bulijjo eyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• **Full Range of Motion**: Okufuna ebisingawo mu Lever Se

Lever Okutudde Hip Okuwamba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okutudde Hip Okuwamba?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Hip Abduction. Dduyiro mulungi nnyo ow’okunyweza ebiwamba ekisambi, omuli gluteus medius ne minimus. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’asooka kulaga dduyiro oyo.

Wagamba atya akawu emirundi Lever Okutudde Hip Okuwamba?

• Standing Band Hip Abduction y’enkyukakyuka endala gy’oyimiridde ng’osibye bbandi ya resistance ku bisambi n’otambuza okugulu kwo ku bbali ng’oziyiza resistance ya bbandi.
• Dduyiro wa Side Lying Hip Abduction akyusakyusa mu buzito bw’omubiri ng’ogalamira ku ludda lwo n’ositula okugulu kwo okw’okungulu waggulu ng’oyolekera waggulu.
• Supine Hip Abduction y’enkyukakyuka gy’ogalamira ku mugongo, amagulu nga gagoloddwa waggulu, n’oluvannyuma n’ogatambuliza n’odda wamu.
• The Prone Hip Abduction y’enkyukakyuka endala mw’ogalamira ku lubuto n’otambuza amagulu n’ogyawukana n’oluvannyuma n’odda wamu.

Waakulu obulimba ebyamarga Lever Okutudde Hip Okuwamba?

• Amawuggwe: Nga Lever Seated Hip Abduction, amawuggwe gagenderera ebinywa by’ekisambi, ebinywa by’ekisambi, n’ekisambi naye era galongoosa bbalansi n’okukwatagana, ekiyinza okutumbula obulungi bwa dduyiro wo ow’okuwamba ekisambi.
• Clamshells: Dduyiro ono era atunuulira abawamba ekisambi, okufaananako ne Lever Seated Hip Abduction, naye mu nkoona n’embeera ez’enjawulo, ekiyinza okuyamba okulongoosa entambula y’ekisambi n’okutebenkera n’okunyweza ebinywa okuva mu ndowooza ez’enjawulo.