Lever Olunyiriri Oluwanvu

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior

Okuva mu Lever Olunyiriri Oluwanvu

Lever High Row dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa ebiri mu mugongo ogwa waggulu, ebibegabega n’emikono, okutumbula ebinywa n’okulongoosa enyimirira. Workout nnungi nnyo eri abantu ssekinnoomu ku ddaala lyonna erya fitness naddala abo abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu. Abantu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe kuba takoma ku kuyamba mu kuzimba mugongo ogw’amaanyi wabula ayamba n’okutebenkeza omubiri okutwalira awamu n’okutebenkera.

Okukola : Okukola Okufaayo Lever Olunyiriri Oluwanvu

• Yimirirako ng’otunudde mu kyuma kya lever ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, kwata emikono ng’engalo zo zitunudde wansi ate ng’emikono gyo giwanvuye mu bujjuvu.
• Sika emikono ng’oyolekera ekifuba kyo ekya waggulu ng’omugongo gwo gugoloddwa, ekifuba nga kifuluma, n’ebibegabega wansi.
• Sika ebibegabega byo wamu ku ntikko y’entambula, okakasa nti ebikoona byo bitunudde ku mabbali.
• Ddayo mpola mu kifo w’otandikidde, ng’oleka emikono gyo okugaziwa mu bujjuvu, era oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Lever Olunyiriri Oluwanvu

• Fuga Entambula Yo: Ensobi endala etera okukolebwa kwe kukozesa amaanyi okusitula obuzito okusinga okwesigama ku maanyi g’ebinywa byo. Kakasa nti ofuga entambula zo nga bw’osika obuzito okutuuka gy’oli n’okubusumulula. Kino kijja kuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Enkwata Entuufu: Kakasa nti olina enkwata ennywevu naye nga si nnywevu nnyo ku mikono. Engalo zo zirina okuba nga zitunudde era emikono gyo gibeere ku ddaala lye limu n’ebibegabega byo. Kino kijja kukusobozesa okusika obuzito butereevu ng’oyolekera omubiri gwo ogwa waggulu, ng’otunuulira ebinywa ebituufu.
• Weewale okugaziya ennyo: Togolola mikono gyo mu bujjuvu ng’osumulula obuzito. Okukuuma a

Lever Olunyiriri Oluwanvu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Olunyiriri Oluwanvu?

Yee, abatandisi basobola okukola dduyiro wa Lever High Row, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obulumi oba obutabeera bulungi, yimirira mangu era weebuuze ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Lever Olunyiriri Oluwanvu?

• Cable High Row ekozesa ekyuma kya cable, ekisobozesa okutambula okulungi, okufugibwa n’okusika omuguwa buli kiseera ku binywa mu dduyiro yenna.
• Resistance Band High Row erimu bbandi ya resistance, ekigifuula eky’okutambuza era ekituukirirwa naddala mu kukola dduyiro awaka.
• Barbell High Row y’enkyukakyuka endala ekozesa barbell, ng’ewa enkwata ey’enjawulo n’obuzito obw’amaanyi eri bannabyamizannyo abakugu.
• Inverted Body Row ye nkyukakyuka mu buzito bw’omubiri omuntu ssekinnoomu mw’asika obuzito bw’omubiri gwe waggulu ng’ayolekera ebbaala, ng’assa essira ku kutebenkera kw’omusingi n’amaanyi g’omubiri gwonna.

Waakulu obulimba ebyamarga Lever Olunyiriri Oluwanvu?

• Ennyiriri za Cable ezitudde: Okufaananako ne Lever High Row, Seated Cable Row etunuulira ebinywa ebiri mu mugongo gwo ogwa waggulu n’ogwa wakati naddala rhomboids ne trapezius, bwe kityo ne kyongera amaanyi n’okugumiikiriza kw’ebinywa bino.
• Dumbbell Bent Over Rows: Dduyiro ono era atunuulira ebibinja by’ebinywa bye bimu ne Lever High Row, omuli ebinywa bya latissimus dorsi, rhomboids, ne trapezius, bwe kityo kiyamba okulongoosa amaanyi g’omugongo gwo okutwalira awamu n’engeri gy’oyimiriddemu.