Lever Olunyiriri Oluwanvu

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior

Okuva mu Lever Olunyiriri Oluwanvu

Lever High Row dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono, okutumbula enyimirira, omutindo gw’ebinywa n’amaanyi g’omubiri ogwa waggulu. Workout nnungi nnyo eri abantu ssekinnoomu ab’omutindo gwa fitness ogw’enjawulo, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Dduyiro ono wa mugaso nnyo eri abantu ssekinnoomu abaagala okwongera amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okugumira ebinywa, n’okutuuka ku mugongo n’ebibegabega ebitegeerekeka obulungi.

Okukola : Okukola Okufaayo Lever Olunyiriri Oluwanvu

• Sika lever ng’oyolekera ekifuba kyo ekya waggulu ng’okuuma ebikoona byo waggulu ate nga bifuluma okutuuka ku mabbali.
• Kakasa nti omugongo gwo gusigala nga gwegolodde ate ng’ebibegabega byo biri wansi mu kiseera kyonna ky’otambula.
• Kwata okumala akaseera waggulu ku ntambula, ng’osika ebibegabega byo wamu.
• Wansi mpola mpola lever oddeyo mu kifo w’otandikidde, okukakasa nti okuuma obuyinza ng’okka.

Enfatuko Okukola Lever Olunyiriri Oluwanvu

• Enkwata Ennungi: Kwata bulungi emikono ng’engalo zo zitunudde wansi. Ensobi etera okukolebwa kwe kukwata emikono mu ngeri etali nnywevu ekiyinza okuvaako obutafuga n’obuvune obuyinza okuvaamu. Enkwata yo erina okuba nga nnywevu naye nga tonywevu nnyo okwewala okunyigiriza engalo zo.
• Entambula ezifugibwa: Bw’oba ​​okola Lever High Row, kakasa nti entambula zo zigenda mpola era zifugibwa. Weewale ensobi eya bulijjo ey’okukozesa ‘momentum’ okusika emikono gy’olina. Wabula essira lisse ku kukozesa ebinywa by’omugongo n’ebibegabega okukola okusitula.
• Full Range of Motion: Okusobola okufuna ebisingawo mu Lever High Row, kakasa nti okozesa full range of motion. Kino kitegeeza okusika emikono ng’oyolekera omubiri gwo okutuusa...

Lever Olunyiriri Oluwanvu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Olunyiriri Oluwanvu?

Yee, abatandisi basobola okukola dduyiro wa Lever High Row, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kya mugaso okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alabirira emirundi egisooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi geeyongera.

Wagamba atya akawu emirundi Lever Olunyiriri Oluwanvu?

• The Seated High Row: Enkyusa eno ekolebwa ng’otudde ku katebe, ng’osika lever ng’oyolekera ekifuba kyo ng’okuuma omugongo omugolokofu.
• The Single Arm High Row: Enkyukakyuka eno ekolebwa nga osika lever n’omukono gumu omulundi gumu, okusobozesa ebinywa okukwatagana ennyo.
• The Incline High Row: Enkyusa eno ekolebwa ku katebe akaserengese, ng’osika lever ng’oyolekera ekifuba kyo ng’omubiri gwo guli mu nkoona.
• The Cable High Row: Enkyukakyuka eno ekozesa ekyuma kya cable mu kifo kya lever, kiwa ekika ky’okuziyiza eky’enjawulo n’okukwata ebinywa mu ngeri ey’enjawulo katono.

Waakulu obulimba ebyamarga Lever Olunyiriri Oluwanvu?

• Standing Dumbbell Upright Row nayo etuukiriza Lever High Row, kuba etunuulira emitego ne deltoids, ebinywa nabyo ebikozesebwa mu Lever High Row, okutumbula amaanyi g’ekibegabega okutwalira awamu n’omugongo ogwa waggulu.
• Lat Pulldown ejjuliza Lever High Row kuba era etunuulidde latissimus dorsi ne rhomboids, naye ng’entambula ya njawulo, eyamba okukakasa nti ebinywa bino byetooloovu bulungi era nga bikula mu bujjuvu.