Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu
Empaawo y'ensomero
Omusangwa w'ekifoEmiraka mu nfuufu.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoGastrocnemius, Quadriceps
Ekinaku eky'ennaGluteus Maximus, Hamstrings, Soleus
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu
Ekyuma kya Lever Seated Squat Calf Raise ku Leg Press Machine dduyiro akola nnyo ng’atunuulira n’okunyweza ebinywa by’ennyana, ate ng’akola ne glutes ne quadriceps. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba ekola obuziyiza obutereezebwa n’enkola y’entambula efugibwa. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa wansi, okutumbula bbalansi n’okutebenkera, n’okuyamba mu mirimu egyetaagisa okutambula kw’amagulu okw’amaanyi.
Okukola : Okukola Okufaayo Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu
Enfatuko Okukola Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu
Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu Efuna Eby'ensi
Waakulu obulimba ebyamarga Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu?
Ebifaananyi ez'okusobola okutandika Lever Seated Squat Calf Situla ku kyuma ekinyiga amagulu
- Leverage machine dduyiro w’ennyana
- Okutudde squat ennyana okusitula
- Workouts z’ekyuma ekinyiga amagulu
- Okunyweza ennyana n’ekyuma ekikola leverage
- Enkola ya lever seated squat
- Amagulu press ennyana okusitula
- Ennyana zikola workout ku kyuma kya leverage
- Seated squat olw’ebinywa by’ennyana
- Dduyiro z’ekyuma kya lever ku nnyana
- Ekyuma ekinyiga amagulu ennyana esitula